pascal hernault
Keep Cool - Bonneuil
40-49
pascal hernault
Double Centurion Expresso World Cup

All-time

Miles 342
Calories 12,805
Score 1,049

  • August 13, 2014

    23.6 Miles
    847 Calories
    0 Score
    Rides
    2.93 mi in 12:54
    1.50 mi in 6:08
    1.02 mi in 3:15
    1.02 mi in 3:59
    5.43 mi in 21:51
    6.33 mi in 25:43
    5.37 mi in 22:04

  • August 12, 2014

    20.0 Miles
    692 Calories
    0 Score
    Rides
    1.00 mi in 4:02
    1.50 mi in 5:25
    2.20 mi in 8:39
    7.22 mi in 29:05
    8.12 mi in 31:24

  • August 11, 2014

    24.4 Miles
    905 Calories
    0 Score
    Rides
    4.06 mi in 17:17
    8.38 mi in 31:46
    5.37 mi in 22:39
    2.03 mi in 9:03
    4.53 mi in 21:12

  • July 11, 2014

    23.8 Miles
    862 Calories
    0 Score
    Rides
    2.36 mi in 8:31
    2.36 mi in 11:54
    7.15 mi in 30:14
    5.37 mi in 22:07
    2.03 mi in 8:31
    4.53 mi in 21:55

  • July 10, 2014

    22.7 Miles
    834 Calories
    0 Score
    Rides
    1,049 points
    4.06 mi in 17:16
    7.87 mi in 34:20
    5.37 mi in 22:12
    4.42 mi in 15:47

  • July 8, 2014

    24.7 Miles
    897 Calories
    0 Score
    Rides
    4.42 mi in 16:25
    2.03 mi in 7:51
    7.44 mi in 30:48
    5.43 mi in 21:52
    5.37 mi in 22:58

  • July 3, 2014

    18.7 Miles
    673 Calories
    0 Score
    Rides
    3.00 mi in 13:27
    7.44 mi in 31:16
    5.37 mi in 23:27
    2.91 mi in 11:04

  • July 2, 2014

    14.0 Miles
    454 Calories
    0 Score
    Rides
    2.03 mi in 7:54
    6.98 mi in 30:48
    5.00 mi in 20:16

  • July 1, 2014

    17.4 Miles
    622 Calories
    0 Score
    Rides
    4.42 mi in 18:13
    6.91 mi in 29:06
    4.53 mi in 22:20
    1.50 mi in 7:16

  • June 30, 2014

    22.4 Miles
    826 Calories
    0 Score
    Rides
    6.01 mi in 25:37
    2.03 mi in 10:07
    10.01 mi in 44:37
    3.37 mi in 13:27
    1.02 mi in 4:49

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Expresso World Cup
Expresso World Cup

Basic

Expresso Speedway

3:57

1.0 Miles
15.0 MPH
101 Watts
Rolling Thunder

3:15

1.0 Miles
18.7 MPH
191 Watts
Redwood Dash

5:25

1.5 Miles
16.5 MPH
131 Watts
Campus Loop

7:51

2.0 Miles
15.5 MPH
115 Watts
Mini Mayhem

6:58

2.0 Miles
17.4 MPH
152 Watts
Evening Bliss

8:31

2.4 Miles
16.4 MPH
142 Watts
Rabbit Run

9:14

2.4 Miles
15.2 MPH
118 Watts
Lost Trail

11:04

2.9 Miles
15.7 MPH
132 Watts
Alpine Splash

12:54

2.9 Miles
13.6 MPH
123 Watts
Coastal Run

13:27

3.4 Miles
15.0 MPH
113 Watts
Fruitdale

15:47

4.4 Miles
16.8 MPH
135 Watts

Moderate

City Express

21:12

4.5 Miles
12.9 MPH
148 Watts
Dragon Fire

20:16

5.0 Miles
14.7 MPH
105 Watts
Billy Goat Falls

22:04

5.4 Miles
14.5 MPH
136 Watts
Broken Spoke

21:51

5.4 Miles
14.7 MPH
124 Watts
Moody Ambush

23:06

5.4 Miles
13.9 MPH
112 Watts
Ironhorse Rush

25:37

6.0 Miles
14.0 MPH
120 Watts
Quicksilver

25:43

6.3 Miles
14.7 MPH
112 Watts
Stump Puller

29:06

6.9 Miles
14.2 MPH
109 Watts
Apple Grinder

30:48

7.0 Miles
13.6 MPH
102 Watts

Challenging

Ravens Roost

29:05

7.2 Miles
14.9 MPH
134 Watts
Stormy Hollow

30:48

7.4 Miles
14.4 MPH
132 Watts
Wicked Workout

34:20

7.9 Miles
13.7 MPH
134 Watts
Oh Mama

35:05

7.9 Miles
13.4 MPH
130 Watts
Falcon Flight

31:46

8.4 Miles
15.8 MPH
133 Watts
Outlaw Rock

44:37

10.0 Miles
13.4 MPH
130 Watts
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