Dave Cosford
Inspired Life
20-29
Dave Cosford
Double Centurion Tour d'Expresso

All-time

Miles 244
Calories 12,627
Score 0

  • August 15, 2014

    2.0 Miles
    103 Calories
    0 Score
    Rides
    2.03 mi in 5:25

  • August 11, 2014

    10.4 Miles
    555 Calories
    0 Score
    Rides
    10.40 mi in 32:39

  • August 10, 2014

    7.6 Miles
    384 Calories
    0 Score
    Rides
    7.57 mi in 22:31

  • August 9, 2014

    7.8 Miles
    413 Calories
    0 Score
    Rides
    7.76 mi in 27:42

  • August 8, 2014

    7.3 Miles
    393 Calories
    0 Score
    Rides
    7.25 mi in 22:01

  • August 7, 2014

    4.4 Miles
    223 Calories
    0 Score
    Rides
    4.35 mi in 12:37

  • August 6, 2014

    2.4 Miles
    121 Calories
    0 Score
    Rides
    2.36 mi in 6:19

  • August 2, 2014

    2.3 Miles
    109 Calories
    0 Score
    Rides
    2.33 mi in 6:45

  • August 1, 2014

    2.3 Miles
    108 Calories
    0 Score
    Rides
    2.25 mi in 6:13

  • July 31, 2014

    6.0 Miles
    319 Calories
    0 Score
    Rides
    6.01 mi in 17:09

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Tour d'Expresso
Tour d'Expresso

Basic

Expresso Speedway

2:34

1.0 Miles
23.1 MPH
306 Watts
Rolling Thunder

2:51

1.0 Miles
21.5 MPH
269 Watts
Redwood Dash

3:50

1.5 Miles
23.4 MPH
321 Watts
Campus Loop

5:25

2.0 Miles
22.4 MPH
294 Watts
Mini Mayhem

5:30

2.0 Miles
22.0 MPH
280 Watts
Evening Bliss

6:39

2.4 Miles
21.1 MPH
264 Watts
Rabbit Run

6:19

2.4 Miles
22.1 MPH
295 Watts
Lost Trail

8:14

2.9 Miles
21.2 MPH
269 Watts
Alpine Splash

8:34

2.9 Miles
20.5 MPH
290 Watts
Coastal Run

9:32

3.4 Miles
21.2 MPH
277 Watts
Bent Spoke

11:06

4.0 Miles
21.4 MPH
291 Watts
Fruitdale

11:39

4.4 Miles
22.7 MPH
311 Watts

Moderate

City Express

14:14

4.5 Miles
19.0 MPH
314 Watts
Dragon Fire

13:45

5.0 Miles
21.8 MPH
279 Watts
Billy Goat Falls

15:35

5.4 Miles
20.6 MPH
302 Watts
Broken Spoke

15:59

5.4 Miles
20.1 MPH
255 Watts
Moody Ambush

15:52

5.4 Miles
20.2 MPH
262 Watts
Ironhorse Rush

17:09

6.0 Miles
20.9 MPH
285 Watts
Quicksilver

17:46

6.3 Miles
21.3 MPH
287 Watts
Farmers Bluff

19:39

6.9 Miles
21.1 MPH
286 Watts
Stump Puller

19:22

6.9 Miles
21.4 MPH
295 Watts
Apple Grinder

19:39

7.0 Miles
21.2 MPH
298 Watts
Sunday Afternoon

18:58

7.0 Miles
22.0 MPH
307 Watts

Challenging

Ravens Roost

21:06

7.2 Miles
20.5 MPH
270 Watts
Stormy Hollow

21:23

7.4 Miles
20.8 MPH
289 Watts
Odyssey

24:23

7.6 Miles
18.7 MPH
233 Watts
Oh Mama

23:34

7.9 Miles
20.0 MPH
295 Watts
Rough Rider

23:06

8.4 Miles
21.7 MPH
301 Watts
Monkey Pass

27:14

9.5 Miles
21.0 MPH
290 Watts
Outlaw Rock

30:50

10.0 Miles
19.5 MPH
269 Watts
Camel Country

31:53

10.0 Miles
18.8 MPH
254 Watts

Extreme

Pyramid Mountain

38:54

13.5 Miles
20.8 MPH
275 Watts
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