Shawn Burke
YMCA - Central Maryland - Perry Hall
40-49
Shawn Burke
McKinley Workout Wizard

All-time

Miles 668
Calories 24,066
Score 0

  • November 6, 2019

    5.4 Miles
    195 Calories
    0 Score
    Rides
    5.43 mi in 25:05

  • October 28, 2019

    5.4 Miles
    211 Calories
    0 Score
    Rides
    5.37 mi in 25:54

  • October 15, 2019

    6.0 Miles
    230 Calories
    0 Score
    Rides
    6.01 mi in 27:12

  • October 14, 2019

    6.3 Miles
    223 Calories
    0 Score
    Rides
    6.33 mi in 27:04

  • October 10, 2019

    6.3 Miles
    220 Calories
    0 Score
    Rides
    6.33 mi in 27:14

  • October 7, 2019

    6.9 Miles
    242 Calories
    0 Score
    Rides
    6.91 mi in 31:02

  • October 2, 2019

    3.6 Miles
    140 Calories
    0 Score
    Rides
    3.56 mi in 17:12

  • October 1, 2019

    6.3 Miles
    221 Calories
    0 Score
    Rides
    6.33 mi in 26:43

  • September 27, 2019

    6.1 Miles
    216 Calories
    0 Score
    Rides
    5.75 mi in 25:21
    0.36 mi in 1:39

  • September 25, 2019

    6.3 Miles
    225 Calories
    0 Score
    Rides
    6.33 mi in 26:26
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Workout Wizard
Workout Wizard

Basic

Coastal Run

16:18

3.4 Miles
12.4 MPH
87 Watts
Bent Spoke

20:57

4.0 Miles
11.4 MPH
88 Watts
Fruitdale

18:02

4.4 Miles
14.7 MPH
106 Watts

Moderate

City Express

28:14

4.5 Miles
9.6 MPH
108 Watts
Dragon Fire

20:30

5.0 Miles
14.6 MPH
115 Watts
Billy Goat Falls

25:54

5.4 Miles
12.3 MPH
112 Watts
Broken Spoke

24:02

5.4 Miles
13.3 MPH
116 Watts
Moody Ambush

24:56

5.4 Miles
12.9 MPH
108 Watts
Oblivion

25:21

5.8 Miles
13.6 MPH
110 Watts
Ironhorse Rush

27:12

6.0 Miles
13.2 MPH
117 Watts
Quicksilver

26:26

6.3 Miles
14.3 MPH
118 Watts
Farmers Bluff

29:53

6.9 Miles
13.9 MPH
110 Watts
Stump Puller

30:44

6.9 Miles
13.5 MPH
106 Watts
Apple Grinder

31:32

7.0 Miles
13.3 MPH
113 Watts
Sunday Afternoon

30:36

7.0 Miles
13.6 MPH
118 Watts

Challenging

Ravens Roost

35:29

7.2 Miles
12.3 MPH
103 Watts
Stormy Hollow

35:33

7.4 Miles
12.5 MPH
111 Watts
Odyssey

40:30

7.6 Miles
11.3 MPH
101 Watts
Oh Mama

42:10

7.9 Miles
11.2 MPH
104 Watts
Rough Rider

38:33

8.4 Miles
13.1 MPH
99 Watts
Falcon Flight

38:03

8.4 Miles
13.2 MPH
103 Watts
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