J. Cardio

Joe Cardio

CardioSystems

50-59

All-time

Miles	62
Calories	3,270
Score	0

Joe Cardio

CardioSystems

50-59

June 16, 2014

0.3 Miles

15 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

0.32 mi in 0:50

0.03

0:50

0.32

23.0

15

277

120
June 13, 2014

29.5 Miles

1,562 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 38:06

1

38:06

12.18

19.2

621

247

138

Fruitdale

4.42 mi in 12:30

1

12:30

4.42

21.2

211

257

130

Fruitdale

4.42 mi in 10:34

1

10:34

4.42

25.1

263

390

140

Fruitdale

4.42 mi in 12:10

1

12:10

4.42

21.8

222

279

140

Bent Spoke

4.01 mi in 9:54

1

9:54

4.01

24.3

246

388

138
June 12, 2014

6.4 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 5:56

1

5:56

2.03

20.5

93

239

147

Fruitdale

4.42 mi in 12:31

1

12:31

4.42

21.2

214

261

125
June 11, 2014

16.0 Miles

873 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 5:49

1

5:49

2.03

20.9

97

253

144

Coastal Run

3.37 mi in 7:49

1

7:49

3.37

25.9

218

439

116

Alpine Splash

2.93 mi in 7:05

1

7:05

2.93

24.8

197

438

161

Lost Trail

2.91 mi in 8:12

1

8:12

2.91

21.3

148

277

136

Evening Bliss

2.36 mi in 6:54

1

6:54

2.36

20.5

113

250

131

Evening Bliss

2.36 mi in 7:47

1

7:47

2.36

18.2

100

188

122
June 10, 2014

9.9 Miles

463 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 6:20

1

6:20

2.36

22.4

126

308

139

Campus Loop

2.03 mi in 6:39

1

6:39

2.03

18.3

85

188

123

Redwood Dash

1.50 mi in 4:21

1

4:21

1.5

20.7

66

230

135

Rolling Thunder

1.02 mi in 2:57

1

2:57

1.02

20.7

49

253

132

Expresso Speedway

1.00 mi in 2:59

1

2:59

1

20.1

43

215

126

Mini Mayhem

2.03 mi in 5:53

1

5:53

2.03

20.7

94

244

134

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:59

1.0
Miles

20.0
MPH

215
Watts

Expresso Speedway

2:59

1.0 Miles
20.0 MPH
215 Watts

Rolling Thunder

2:57

1.0
Miles

20.7
MPH

253
Watts

Rolling Thunder

2:57

1.0 Miles
20.7 MPH
253 Watts

Redwood Dash

4:21

1.5
Miles

20.4
MPH

230
Watts

Redwood Dash

4:21

1.5 Miles
20.4 MPH
230 Watts

Campus Loop

6:39

2.0
Miles

18.3
MPH

188
Watts

Campus Loop

6:39

2.0 Miles
18.3 MPH
188 Watts

Mini Mayhem

5:49

2.0
Miles

20.8
MPH

253
Watts

Mini Mayhem

5:49

2.0 Miles
20.8 MPH
253 Watts

Evening Bliss

6:54

2.4
Miles

20.4
MPH

250
Watts

Evening Bliss

6:54

2.4 Miles
20.4 MPH
250 Watts

Rabbit Run

6:20

2.4
Miles

22.2
MPH

308
Watts

Rabbit Run

6:20

2.4 Miles
22.2 MPH
308 Watts

Lost Trail

8:12

2.9
Miles

21.3
MPH

277
Watts

Lost Trail

8:12

2.9 Miles
21.3 MPH
277 Watts

Alpine Splash

7:05

2.9
Miles

24.7
MPH

438
Watts

Alpine Splash

7:05

2.9 Miles
24.7 MPH
438 Watts

Coastal Run

7:49

3.4
Miles

25.8
MPH

439
Watts

Coastal Run

7:49

3.4 Miles
25.8 MPH
439 Watts

Bent Spoke

9:54

4.0
Miles

23.9
MPH

388
Watts

Bent Spoke

9:54

4.0 Miles
23.9 MPH
388 Watts

Fruitdale

10:34

4.4
Miles

25.1
MPH

390
Watts

Fruitdale

10:34

4.4 Miles
25.1 MPH
390 Watts

Extreme

Grape Stomper

38:06

12.2
Miles

19.1
MPH

247
Watts

Grape Stomper

38:06

12.2 Miles
19.1 MPH
247 Watts

All-time

June 16, 2014

0.3 Miles

15 Calories

0 Score

June 13, 2014

29.5 Miles

1,562 Calories

0 Score

June 12, 2014

6.4 Miles

308 Calories

0 Score

June 11, 2014

16.0 Miles

873 Calories

0 Score

June 10, 2014

9.9 Miles

463 Calories

0 Score

Road

Basic

2:59

2:57

4:21

6:39

5:49

6:54

6:20

8:12

7:05

7:49

9:54

10:34

Extreme

38:06

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain