Shawn Connolly
Summit Fitness Center
20-29
Shawn Connolly
Centurion

All-time

Miles 122
Calories 5,016
Score 0

  • April 24, 2015

    6.3 Miles
    243 Calories
    0 Score
    Rides
    6.33 mi in 24:46

  • April 15, 2015

    6.0 Miles
    252 Calories
    0 Score
    Rides
    6.01 mi in 26:05

  • April 14, 2015

    5.4 Miles
    219 Calories
    0 Score
    Rides
    5.43 mi in 22:10

  • April 6, 2015

    5.4 Miles
    215 Calories
    0 Score
    Rides
    5.43 mi in 23:19

  • April 2, 2015

    5.0 Miles
    185 Calories
    0 Score
    Rides
    5.00 mi in 19:49

  • March 27, 2015

    5.4 Miles
    227 Calories
    0 Score
    Rides
    5.37 mi in 24:28

  • March 26, 2015

    4.5 Miles
    240 Calories
    0 Score
    Rides
    4.53 mi in 23:47

  • December 15, 2014

    5.3 Miles
    196 Calories
    0 Score
    Rides
    2.91 mi in 11:01
    2.36 mi in 9:05

  • November 25, 2014

    5.3 Miles
    179 Calories
    0 Score
    Rides
    2.91 mi in 11:26
    2.36 mi in 9:21

  • November 24, 2014

    4.4 Miles
    156 Calories
    0 Score
    Rides
    2.36 mi in 9:32
    2.03 mi in 7:59
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:04

1.0 Miles
19.4 MPH
193 Watts
Rolling Thunder

3:47

1.0 Miles
16.1 MPH
142 Watts
Redwood Dash

5:19

1.5 Miles
16.8 MPH
143 Watts
Campus Loop

6:51

2.0 Miles
17.7 MPH
166 Watts
Mini Mayhem

7:12

2.0 Miles
16.8 MPH
152 Watts
Evening Bliss

8:07

2.4 Miles
17.2 MPH
167 Watts
Rabbit Run

8:10

2.4 Miles
17.1 MPH
165 Watts
Lost Trail

11:01

2.9 Miles
15.9 MPH
142 Watts
Alpine Splash

11:59

2.9 Miles
14.6 MPH
151 Watts
Coastal Run

12:28

3.4 Miles
16.2 MPH
138 Watts
Bent Spoke

15:19

4.0 Miles
15.4 MPH
154 Watts
Fruitdale

14:41

4.4 Miles
18.0 MPH
165 Watts

Moderate

City Express

22:10

4.5 Miles
12.3 MPH
162 Watts
Dragon Fire

16:41

5.0 Miles
18.0 MPH
176 Watts
Billy Goat Falls

20:41

5.4 Miles
15.5 MPH
169 Watts
Broken Spoke

19:48

5.4 Miles
16.1 MPH
165 Watts
Moody Ambush

20:17

5.4 Miles
15.8 MPH
160 Watts
Ironhorse Rush

26:05

6.0 Miles
13.8 MPH
138 Watts
Quicksilver

24:46

6.3 Miles
15.3 MPH
139 Watts
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