Mike Freund
YMCA - Middle Tennessee - North Rutherford
40-49
Mike Freund
Double Centurion Vuelta a Expresso

All-time

Miles 275
Calories 11,304
Score 71,988

  • April 8, 2015

    4.4 Miles
    176 Calories
    0 Score
    Rides
    4.42 mi in 14:28

  • January 30, 2015

    3.4 Miles
    130 Calories
    0 Score
    Rides
    3.37 mi in 11:59

  • October 3, 2014

    3.5 Miles
    139 Calories
    0 Score
    Rides
    2.03 mi in 6:58
    1.50 mi in 4:34

  • September 30, 2014

    9.4 Miles
    391 Calories
    0 Score
    Rides
    1.00 mi in 2:56
    8.38 mi in 28:42

  • September 29, 2014

    18.3 Miles
    733 Calories
    0 Score
    Rides
    4.42 mi in 14:35
    6.98 mi in 25:21
    6.91 mi in 24:47

  • September 22, 2014

    6.4 Miles
    263 Calories
    0 Score
    Rides
    2.36 mi in 7:50
    4.01 mi in 14:28

  • September 19, 2014

    11.0 Miles
    519 Calories
    0 Score
    Rides
    11.03 mi in 43:36

  • September 18, 2014

    5.4 Miles
    230 Calories
    0 Score
    Rides
    5.43 mi in 19:45

  • September 17, 2014

    5.0 Miles
    202 Calories
    0 Score
    Rides
    5.00 mi in 16:46

  • September 16, 2014

    4.4 Miles
    194 Calories
    0 Score
    Rides
    2.93 mi in 12:01
    1.50 mi in 4:45

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Vuelta a Expresso
Vuelta a Expresso
Top 100 Summer Sprints - Coastal Sprint
Top 100 Summer Sprints - Coastal Sprint

Basic

Expresso Speedway

2:56

1.0 Miles
20.1 MPH
217 Watts
Rolling Thunder

3:05

1.0 Miles
19.7 MPH
224 Watts
Redwood Dash

4:34

1.5 Miles
19.4 MPH
206 Watts
Campus Loop

6:49

2.0 Miles
17.8 MPH
173 Watts
Mini Mayhem

6:58

2.0 Miles
17.3 MPH
161 Watts
Evening Bliss

7:36

2.4 Miles
18.4 MPH
199 Watts
Rabbit Run

7:50

2.4 Miles
17.8 MPH
183 Watts
Lost Trail

10:00

2.9 Miles
17.4 MPH
177 Watts
Alpine Splash

12:01

2.9 Miles
14.6 MPH
162 Watts
Coastal Run

10:59

3.4 Miles
18.3 MPH
192 Watts
Bent Spoke

14:28

4.0 Miles
16.3 MPH
167 Watts
Fruitdale

14:28

4.4 Miles
18.3 MPH
179 Watts

Moderate

City Express

21:28

4.5 Miles
12.6 MPH
159 Watts
Dragon Fire

16:46

5.0 Miles
17.8 MPH
177 Watts
Billy Goat Falls

20:23

5.4 Miles
15.7 MPH
174 Watts
Broken Spoke

19:33

5.4 Miles
16.3 MPH
175 Watts
Moody Ambush

19:45

5.4 Miles
16.2 MPH
170 Watts
Ironhorse Rush

22:34

6.0 Miles
15.8 MPH
164 Watts
Quicksilver

21:37

6.3 Miles
17.5 MPH
178 Watts
Farmers Bluff

24:17

6.9 Miles
17.0 MPH
173 Watts
Stump Puller

26:35

6.9 Miles
15.6 MPH
143 Watts
Apple Grinder

25:05

7.0 Miles
16.6 MPH
174 Watts
Sunday Afternoon

25:21

7.0 Miles
16.4 MPH
164 Watts

Challenging

Stormy Hollow

27:56

7.4 Miles
15.9 MPH
173 Watts
Oh Mama

33:26

7.9 Miles
14.1 MPH
155 Watts
Rough Rider

28:42

8.4 Miles
17.5 MPH
183 Watts

Extreme

Gut Buster

43:36

11.0 Miles
15.0 MPH
174 Watts
Vindicator

48:56

12.2 Miles
14.9 MPH
156 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default