Sam Heyman
YMCA - Middle Tennessee - Green Hills
20-29
Sam Heyman
Double Centurion Ride of the Week: 3

All-time

Miles 310
Calories 11,849
Score 32,235

  • October 11, 2018

    1.8 Miles
    48 Calories
    0 Score
    Rides
    1.75 mi in 8:09
    Goal: 10 Minutes

  • September 13, 2018

    1.7 Miles
    60 Calories
    0 Score
    Rides
    1.67 mi in 9:20
    Goal: 20 Minutes

  • August 7, 2018

    2.9 Miles
    107 Calories
    0 Score
    Rides
    2.94 mi in 15:03

  • March 14, 2018

    5.3 Miles
    206 Calories
    0 Score
    Rides
    5.25 mi in 22:16
    Goal: 3 Completed Laps

  • March 6, 2018

    5.3 Miles
    201 Calories
    0 Score
    Rides
    5.25 mi in 22:21
    Goal: 3 Completed Laps

  • January 15, 2018

    4.7 Miles
    168 Calories
    0 Score
    Rides
    4.72 mi in 18:15
    Goal: 2 Completed Laps

  • November 13, 2017

    3.4 Miles
    122 Calories
    0 Score
    Rides
    2.36 mi in 9:01
    1.00 mi in 3:18
    Goal: 3 Completed Laps

  • November 9, 2017

    5.4 Miles
    213 Calories
    0 Score
    Rides
    5.37 mi in 23:47

  • September 29, 2017

    5.0 Miles
    167 Calories
    0 Score
    Rides
    5.00 mi in 20:25

  • August 28, 2017

    5.4 Miles
    189 Calories
    0 Score
    Rides
    5.43 mi in 24:49
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 3
Ride of the Week: 3

Basic

Expresso Speedway

3:18

1.0 Miles
17.9 MPH
166 Watts
Rolling Thunder

3:48

1.0 Miles
16.1 MPH
144 Watts
Redwood Dash

5:01

1.5 Miles
17.8 MPH
173 Watts
Titan Time

7:12

1.8 Miles
14.4 MPH
134 Watts
Campus Loop

7:24

2.0 Miles
16.4 MPH
148 Watts
Mini Mayhem

7:37

2.0 Miles
16.0 MPH
142 Watts
Evening Bliss

8:53

2.4 Miles
15.8 MPH
136 Watts
Rabbit Run

9:01

2.4 Miles
15.6 MPH
135 Watts
Lost Trail

10:58

2.9 Miles
15.9 MPH
149 Watts
Alpine Splash

12:38

2.9 Miles
13.9 MPH
139 Watts
Coastal Run

12:50

3.4 Miles
15.7 MPH
140 Watts
Bent Spoke

16:49

4.0 Miles
14.1 MPH
129 Watts
Fruitdale

16:22

4.4 Miles
16.2 MPH
132 Watts

Moderate

City Express

23:36

4.5 Miles
11.5 MPH
137 Watts
Dragon Fire

18:54

5.0 Miles
15.9 MPH
140 Watts
Billy Goat Falls

23:47

5.4 Miles
13.5 MPH
125 Watts
Broken Spoke

22:26

5.4 Miles
14.4 MPH
131 Watts
Moody Ambush

21:43

5.4 Miles
14.8 MPH
138 Watts
Ironhorse Rush

25:54

6.0 Miles
13.9 MPH
129 Watts
Quicksilver

24:31

6.3 Miles
15.5 MPH
134 Watts
Farmers Bluff

27:06

6.9 Miles
15.3 MPH
141 Watts
Stump Puller

27:31

6.9 Miles
15.1 MPH
138 Watts
Apple Grinder

29:53

7.0 Miles
14.0 MPH
126 Watts
Sunday Afternoon

28:45

7.0 Miles
14.5 MPH
127 Watts

Challenging

Ravens Roost

29:36

7.2 Miles
14.6 MPH
142 Watts
Stormy Hollow

32:38

7.4 Miles
13.7 MPH
128 Watts
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