Mike Swart
Double Centurion Expresso World Cup

All-time

Miles 246
Calories 9,045
Score 0
  • July 19, 2014

    5.0 Miles
    183 Calories
    0 Score
    Rides
    5.00 mi in 17:59
  • July 7, 2014

    22.2 Miles
    828 Calories
    0 Score
    Rides
    6.33 mi in 25:30
    9.54 mi in 37:18
    6.33 mi in 23:36
  • July 4, 2014

    29.3 Miles
    1,074 Calories
    0 Score
    Rides
    6.33 mi in 24:30
    9.54 mi in 38:50
    8.38 mi in 31:11
    5.00 mi in 18:11
  • July 2, 2014

    20.9 Miles
    758 Calories
    0 Score
    Rides
    5.00 mi in 19:39
    9.54 mi in 38:02
    6.33 mi in 23:51
  • June 30, 2014

    19.7 Miles
    713 Calories
    0 Score
    Rides
    6.33 mi in 24:13
    8.38 mi in 31:32
    5.00 mi in 18:54
  • June 27, 2014

    28.1 Miles
    999 Calories
    0 Score
    Rides
    5.00 mi in 18:29
    8.38 mi in 34:00
    8.38 mi in 32:13
    6.33 mi in 24:33
  • June 25, 2014

    19.5 Miles
    704 Calories
    0 Score
    Rides
    5.00 mi in 18:35
    9.54 mi in 37:44
    5.00 mi in 19:46
  • June 23, 2014

    27.4 Miles
    1,033 Calories
    0 Score
    Rides
    5.00 mi in 18:50
    9.54 mi in 39:33
    7.87 mi in 36:21
    5.00 mi in 18:50
  • June 20, 2014

    27.4 Miles
    1,020 Calories
    0 Score
    Rides
    5.00 mi in 19:21
    9.54 mi in 39:22
    7.87 mi in 37:14
    5.00 mi in 19:25
  • June 18, 2014

    22.4 Miles
    831 Calories
    0 Score
    Rides
    9.54 mi in 41:41
    7.87 mi in 38:20
    5.00 mi in 19:56

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Expresso World Cup
Expresso World Cup

Moderate

Dragon Fire

17:59

5.0 Miles
16.6 MPH
146 Watts
Quicksilver

23:36

6.3 Miles
16.0 MPH
142 Watts

Challenging

Wicked Workout

36:21

7.9 Miles
12.9 MPH
131 Watts
Falcon Flight

31:11

8.4 Miles
16.0 MPH
144 Watts
Monkey Pass

37:18

9.5 Miles
15.3 MPH
140 Watts