David Harris
YMCA - The Shoals
40-49
David Harris
Centurion

All-time

Miles 105
Calories 3,712
Score 0

  • February 23, 2016

    6.9 Miles
    230 Calories
    0 Score
    Rides
    6.91 mi in 29:30

  • February 1, 2016

    2.6 Miles
    82 Calories
    0 Score
    Rides
    2.60 mi in 10:56

  • January 19, 2016

    5.4 Miles
    186 Calories
    0 Score
    Rides
    5.43 mi in 25:41

  • January 8, 2016

    7.5 Miles
    244 Calories
    0 Score
    Rides
    4.01 mi in 20:30
    1.50 mi in 6:49
    1.02 mi in 4:47
    1.00 mi in 4:10

  • August 12, 2015

    0.3 Miles
    11 Calories
    0 Score
    Rides
    0.33 mi in 3:09

  • July 7, 2015

    15.6 Miles
    520 Calories
    0 Score
    Rides
    2.03 mi in 8:35
    3.37 mi in 15:22
    2.03 mi in 7:24
    2.93 mi in 14:48
    2.91 mi in 12:35
    2.36 mi in 9:55

  • June 2, 2015

    9.9 Miles
    434 Calories
    0 Score
    Rides
    5.37 mi in 23:54
    4.53 mi in 23:05

  • May 7, 2015

    6.0 Miles
    228 Calories
    0 Score
    Rides
    6.01 mi in 25:58

  • April 28, 2015

    6.9 Miles
    235 Calories
    0 Score
    Rides
    6.91 mi in 29:49

  • April 23, 2015

    6.7 Miles
    205 Calories
    0 Score
    Rides
    6.65 mi in 36:33
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:10

1.0 Miles
14.2 MPH
91 Watts
Rolling Thunder

4:47

1.0 Miles
13.6 MPH
89 Watts
Redwood Dash

6:49

1.5 Miles
14.7 MPH
99 Watts
Campus Loop

7:24

2.0 Miles
16.4 MPH
137 Watts
Mini Mayhem

8:35

2.0 Miles
14.1 MPH
95 Watts
Evening Bliss

9:55

2.4 Miles
14.2 MPH
104 Watts
Rabbit Run

11:09

2.4 Miles
13.0 MPH
87 Watts
Lost Trail

12:35

2.9 Miles
13.9 MPH
101 Watts
Alpine Splash

14:48

2.9 Miles
11.9 MPH
104 Watts
Coastal Run

15:22

3.4 Miles
13.2 MPH
90 Watts
Bent Spoke

20:30

4.0 Miles
11.6 MPH
85 Watts
Fruitdale

18:22

4.4 Miles
14.4 MPH
96 Watts

Moderate

City Express

23:05

4.5 Miles
11.7 MPH
138 Watts
Dragon Fire

21:11

5.0 Miles
14.1 MPH
100 Watts
Billy Goat Falls

23:54

5.4 Miles
13.5 MPH
123 Watts
Broken Spoke

20:47

5.4 Miles
15.4 MPH
145 Watts
Moody Ambush

25:41

5.4 Miles
12.6 MPH
97 Watts
Ironhorse Rush

25:58

6.0 Miles
13.8 MPH
122 Watts
Quicksilver

23:23

6.3 Miles
16.2 MPH
143 Watts
Farmers Bluff

29:30

6.9 Miles
14.1 MPH
106 Watts
Stump Puller

29:49

6.9 Miles
13.9 MPH
107 Watts
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