K. Williams

Keisha Williams

5 Bridges Health & Fitness - Camp Hill

40-49

All-time

Miles	11
Calories	325
Score	3,064

Keisha Williams

5 Bridges Health & Fitness - Camp Hill

40-49

5 Bridges Health & Fitness - Camp Hill

July 14, 2014

3.0 Miles

93 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:37

1

Laps

4:37

1

13.0

29

82

147

Proving Grounds - 5 Min

3,064 points

3,064

Points

5:00

1

11.9

33

85

140

Rolling Thunder

1.02 mi in 4:50

1

Laps

4:50

1.02

12.7

32

88

143
July 7, 2014

4.5 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

29

96

142

Redwood Dash

1.50 mi in 6:35

1

6:35

1.5

13.7

44

87

142

Campus Loop

2.03 mi in 9:45

1

9:45

2.03

12.5

60

79

141
June 19, 2014

2.0 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:58

2

8:58

2

13.4

61

90

143
June 17, 2014

1.0 Miles

26 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:54

1

4:54

1

12.2

26

69

146

Road

Biker

Biker

First Mile

First Mile

Basic

Expresso Speedway

4:12

1.0
Miles

14.1
MPH

96
Watts

Expresso Speedway

4:12

1.0 Miles
14.1 MPH
96 Watts

Rolling Thunder

4:50

1.0
Miles

12.8
MPH

88
Watts

Rolling Thunder

4:50

1.0 Miles
12.8 MPH
88 Watts

Redwood Dash

6:35

1.5
Miles

13.5
MPH

87
Watts

Redwood Dash

6:35

1.5 Miles
13.5 MPH
87 Watts

Campus Loop

9:45

2.0
Miles

12.5
MPH

79
Watts

Campus Loop

9:45

2.0 Miles
12.5 MPH
79 Watts

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