P. Forknall

Pam Forknall

50-59

All-time

Miles	136
Calories	4,493
Score	0

Pam Forknall

Gold's Gym - Ashburn (Red Rum Dr)

50-59

July 24, 2015

1.0 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:25

1

5:25

1.02

11.3

28

65

95
May 17, 2015

2.4 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:03

1

10:03

2.36

14.1

82

111

117
February 13, 2015

1.1 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

1.10 mi in 10:02

0.24

10:02

1.1

6.6

56

70

95
February 1, 2015

3.4 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:33

1

13:33

3.37

14.9

119

122

119
January 28, 2015

2.9 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:38

1

12:38

2.91

13.8

99

108

115
January 25, 2015

2.9 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 17:42

1

17:42

2.93

9.9

122

90

107
January 23, 2015

4.0 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 21:26

1

21:26

4.01

11.2

127

75

88
January 11, 2015

3.0 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:39

1

3:39

1

16.4

33

128

115

Mini Mayhem

2.03 mi in 7:58

1

7:58

2.03

15.3

67

116

106
January 9, 2015

2.0 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:21

1

8:21

2.03

14.6

62

101

107
January 4, 2015

2.0 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:18

1

9:18

2.03

13.1

58

80

93

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:39

1.0
Miles

16.4
MPH

128
Watts

Expresso Speedway

3:39

1.0 Miles
16.4 MPH
128 Watts

Rolling Thunder

3:44

1.0
Miles

16.4
MPH

149
Watts

Rolling Thunder

3:44

1.0 Miles
16.4 MPH
149 Watts

Redwood Dash

5:36

1.5
Miles

16.0
MPH

131
Watts

Redwood Dash

5:36

1.5 Miles
16.0 MPH
131 Watts

Campus Loop

7:45

2.0
Miles

15.8
MPH

132
Watts

Campus Loop

7:45

2.0 Miles
15.8 MPH
132 Watts

Mini Mayhem

7:09

2.0
Miles

17.0
MPH

157
Watts

Mini Mayhem

7:09

2.0 Miles
17.0 MPH
157 Watts

Evening Bliss

10:03

2.4
Miles

14.1
MPH

111
Watts

Evening Bliss

10:03

2.4 Miles
14.1 MPH
111 Watts

Rabbit Run

10:36

2.4
Miles

13.4
MPH

98
Watts

Rabbit Run

10:36

2.4 Miles
13.4 MPH
98 Watts

Lost Trail

11:18

2.9
Miles

15.5
MPH

128
Watts

Lost Trail

11:18

2.9 Miles
15.5 MPH
128 Watts

Alpine Splash

15:21

2.9
Miles

11.5
MPH

106
Watts

Alpine Splash

15:21

2.9 Miles
11.5 MPH
106 Watts

Coastal Run

13:05

3.4
Miles

15.5
MPH

129
Watts

Coastal Run

13:05

3.4 Miles
15.5 MPH
129 Watts

Bent Spoke

17:16

4.0
Miles

13.9
MPH

117
Watts

Bent Spoke

17:16

4.0 Miles
13.9 MPH
117 Watts

Fruitdale

16:10

4.4
Miles

16.4
MPH

130
Watts

Fruitdale

16:10

4.4 Miles
16.4 MPH
130 Watts

Moderate

Dragon Fire

20:02

5.0
Miles

15.0
MPH

124
Watts

Dragon Fire

20:02

5.0 Miles
15.0 MPH
124 Watts

All-time

July 24, 2015

1.0 Miles

28 Calories

0 Score

May 17, 2015

2.4 Miles

82 Calories

0 Score

February 13, 2015

1.1 Miles

56 Calories

0 Score

February 1, 2015

3.4 Miles

119 Calories

0 Score

January 28, 2015

2.9 Miles

99 Calories

0 Score

January 25, 2015

2.9 Miles

122 Calories

0 Score

January 23, 2015

4.0 Miles

127 Calories

0 Score

January 11, 2015

3.0 Miles

100 Calories

0 Score

January 9, 2015

2.0 Miles

62 Calories

0 Score

January 4, 2015

2.0 Miles

58 Calories

0 Score

Road

Basic

3:39

3:44

5:36

7:45

7:09

10:03

10:36

11:18

15:21

13:05

17:16

16:10

Moderate

20:02

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain