Pam Forknall
Centurion

All-time

Miles 136
Calories 4,493
Score 0
  • July 24, 2015

    1.0 Miles
    28 Calories
    0 Score
    Rides
    1.02 mi in 5:25
  • May 17, 2015

    2.4 Miles
    82 Calories
    0 Score
    Rides
    2.36 mi in 10:03
  • February 13, 2015

    1.1 Miles
    56 Calories
    0 Score
    Rides
    1.10 mi in 10:02
  • February 1, 2015

    3.4 Miles
    119 Calories
    0 Score
    Rides
    3.37 mi in 13:33
  • January 28, 2015

    2.9 Miles
    99 Calories
    0 Score
    Rides
    2.91 mi in 12:38
  • January 25, 2015

    2.9 Miles
    122 Calories
    0 Score
    Rides
    2.93 mi in 17:42
  • January 23, 2015

    4.0 Miles
    127 Calories
    0 Score
    Rides
    4.01 mi in 21:26
  • January 11, 2015

    3.0 Miles
    100 Calories
    0 Score
    Rides
    1.00 mi in 3:39
    2.03 mi in 7:58
  • January 9, 2015

    2.0 Miles
    62 Calories
    0 Score
    Rides
    2.03 mi in 8:21
  • January 4, 2015

    2.0 Miles
    58 Calories
    0 Score
    Rides
    2.03 mi in 9:18
It's Tour Time!
July 2015
Get on the bike and Race for Pink!
May 2015
Burn 5000 Calories and become immortal.
January 2015
Unleash your Expresso Warrior.
November 2014
Who you gonna call?
October 2014
Ride around Expresspaña.
September 2014
Ride for the Yellow Jersey!
July 2014
GOOOOOALLLLL!
June 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:39

1.0 Miles
16.4 MPH
128 Watts
Rolling Thunder

3:44

1.0 Miles
16.4 MPH
149 Watts
Redwood Dash

5:36

1.5 Miles
16.0 MPH
131 Watts
Campus Loop

7:45

2.0 Miles
15.8 MPH
132 Watts
Mini Mayhem

7:09

2.0 Miles
17.0 MPH
157 Watts
Evening Bliss

10:03

2.4 Miles
14.1 MPH
111 Watts
Rabbit Run

10:36

2.4 Miles
13.4 MPH
98 Watts
Lost Trail

11:18

2.9 Miles
15.5 MPH
128 Watts
Alpine Splash

15:21

2.9 Miles
11.5 MPH
106 Watts
Coastal Run

13:05

3.4 Miles
15.5 MPH
129 Watts
Bent Spoke

17:16

4.0 Miles
13.9 MPH
117 Watts
Fruitdale

16:10

4.4 Miles
16.4 MPH
130 Watts

Moderate

Dragon Fire

20:02

5.0 Miles
15.0 MPH
124 Watts