N. Starkman

Nichole Starkman

20-29

All-time

Miles	56
Calories	2,011
Score	0

Nichole Starkman

Iowa State University

20-29

January 14, 2015

6.9 Miles

268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 16:01

1

16:01

2.93

11.0

124

106

171

Bent Spoke

4.01 mi in 18:02

1

18:02

4.01

13.3

144

109

176
August 12, 2014

4.0 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 19:05

1

19:05

4.01

12.6

136

94

168
July 31, 2014

9.9 Miles

334 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:05

1

9:05

2.03

13.4

63

92

180

Stump Puller

6.91 mi in 30:07

1

30:07

6.91

13.8

244

111

177

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

27

77

146
July 28, 2014

6.9 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 31:57

1

31:57

5.37

10.1

207

84

166

Redwood Dash

1.50 mi in 6:33

1

6:33

1.5

13.7

46

95

169
July 6, 2014

8.4 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:30

1

5:30

1.02

11.1

28

63

143

Alpine Splash

2.93 mi in 13:45

1

13:45

2.93

12.8

123

126

177

Fruitdale

4.42 mi in 19:25

1

19:25

4.42

13.7

133

91

160
June 25, 2014

9.0 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:37

1

6:37

1.5

13.6

44

88

165

Evening Bliss

2.36 mi in 10:24

1

10:24

2.36

13.6

79

104

174

Bent Spoke

4.01 mi in 19:23

1

19:23

4.01

12.4

167

119

160

Lost Trail

1.11 mi in 6:54

0.38

6:54

1.11

9.7

45

86

153
June 21, 2014

7.4 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 20:06

1

20:06

4.01

12.0

139

92

162

Coastal Run

3.37 mi in 16:45

1

16:45

3.37

12.1

107

83

155
June 20, 2014

2.9 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:45

1

14:45

2.93

11.9

115

106

178

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:37

1.0
Miles

12.9
MPH

77
Watts

Expresso Speedway

4:37

1.0 Miles
12.9 MPH
77 Watts

Rolling Thunder

5:30

1.0
Miles

11.2
MPH

63
Watts

Rolling Thunder

5:30

1.0 Miles
11.2 MPH
63 Watts

Redwood Dash

6:33

1.5
Miles

13.8
MPH

95
Watts

Redwood Dash

6:33

1.5 Miles
13.8 MPH
95 Watts

Campus Loop

9:05

2.0
Miles

13.4
MPH

92
Watts

Campus Loop

9:05

2.0 Miles
13.4 MPH
92 Watts

Evening Bliss

10:24

2.4
Miles

13.6
MPH

104
Watts

Evening Bliss

10:24

2.4 Miles
13.6 MPH
104 Watts

Alpine Splash

13:45

2.9
Miles

12.8
MPH

126
Watts

Alpine Splash

13:45

2.9 Miles
12.8 MPH
126 Watts

Coastal Run

16:45

3.4
Miles

12.1
MPH

83
Watts

Coastal Run

16:45

3.4 Miles
12.1 MPH
83 Watts

Bent Spoke

18:02

4.0
Miles

13.3
MPH

109
Watts

Bent Spoke

18:02

4.0 Miles
13.3 MPH
109 Watts

Fruitdale

19:25

4.4
Miles

13.7
MPH

91
Watts

Fruitdale

19:25

4.4 Miles
13.7 MPH
91 Watts

Moderate

Billy Goat Falls

31:57

5.4
Miles

10.1
MPH

84
Watts

Billy Goat Falls

31:57

5.4 Miles
10.1 MPH
84 Watts

Stump Puller

30:07

6.9
Miles

13.8
MPH

111
Watts

Stump Puller

30:07

6.9 Miles
13.8 MPH
111 Watts

All-time

January 14, 2015

6.9 Miles

268 Calories

0 Score

August 12, 2014

4.0 Miles

136 Calories

0 Score

July 31, 2014

9.9 Miles

334 Calories

0 Score

July 28, 2014

6.9 Miles

253 Calories

0 Score

July 6, 2014

8.4 Miles

284 Calories

0 Score

June 25, 2014

9.0 Miles

335 Calories

0 Score

June 21, 2014

7.4 Miles

246 Calories

0 Score

June 20, 2014

2.9 Miles

115 Calories

0 Score

Road

Basic

4:37

5:30

6:33

9:05

10:24

13:45

16:45

18:02

19:25

Moderate

31:57

30:07

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain