Rick Koch
The Derrick Club
50-59
Rick Koch
McKinley

All-time

Miles 565
Calories 24,505
Score 0

  • April 6, 2019

    5.8 Miles
    226 Calories
    0 Score
    Rides
    5.75 mi in 22:30

  • February 19, 2019

    5.4 Miles
    219 Calories
    0 Score
    Rides
    5.43 mi in 21:18

  • July 26, 2018

    5.4 Miles
    211 Calories
    0 Score
    Rides
    5.43 mi in 22:19

  • July 23, 2018

    4.0 Miles
    154 Calories
    0 Score
    Rides
    4.01 mi in 16:25

  • November 6, 2017

    3.5 Miles
    149 Calories
    0 Score
    Rides
    3.52 mi in 15:41

  • October 18, 2017

    7.4 Miles
    320 Calories
    0 Score
    Rides
    7.44 mi in 30:06

  • October 14, 2017

    7.2 Miles
    302 Calories
    0 Score
    Rides
    7.22 mi in 28:24

  • September 21, 2017

    5.0 Miles
    191 Calories
    0 Score
    Rides
    5.00 mi in 18:22

  • August 24, 2017

    6.9 Miles
    277 Calories
    0 Score
    Rides
    6.91 mi in 25:37

  • August 17, 2017

    1.3 Miles
    57 Calories
    0 Score
    Rides
    1.34 mi in 6:10
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Mini Mayhem
Stage 13
15 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Mini Mayhem
Mini Mayhem

Basic

Expresso Speedway

3:02

1.0 Miles
19.6 MPH
213 Watts
Rolling Thunder

3:19

1.0 Miles
18.3 MPH
194 Watts
Redwood Dash

5:01

1.5 Miles
17.8 MPH
172 Watts
Campus Loop

6:46

2.0 Miles
18.0 MPH
181 Watts
Mini Mayhem

6:51

2.0 Miles
17.6 MPH
175 Watts
Evening Bliss

7:58

2.4 Miles
17.7 MPH
185 Watts
Rabbit Run

7:55

2.4 Miles
17.8 MPH
187 Watts
Lost Trail

9:52

2.9 Miles
17.7 MPH
185 Watts
Alpine Splash

11:04

2.9 Miles
15.9 MPH
183 Watts
Coastal Run

11:21

3.4 Miles
17.8 MPH
184 Watts
Bent Spoke

14:02

4.0 Miles
16.9 MPH
179 Watts
Fruitdale

14:49

4.4 Miles
17.9 MPH
173 Watts

Moderate

City Express

18:05

4.5 Miles
15.1 MPH
221 Watts
Dragon Fire

17:11

5.0 Miles
17.4 MPH
173 Watts
Billy Goat Falls

20:52

5.4 Miles
15.4 MPH
166 Watts
Broken Spoke

19:04

5.4 Miles
16.8 MPH
182 Watts
Moody Ambush

18:53

5.4 Miles
17.0 MPH
186 Watts
Oblivion

22:30

5.8 Miles
15.4 MPH
144 Watts
Ironhorse Rush

23:02

6.0 Miles
15.6 MPH
161 Watts
Quicksilver

22:37

6.3 Miles
16.8 MPH
164 Watts
Farmers Bluff

24:24

6.9 Miles
17.0 MPH
172 Watts
Stump Puller

24:33

6.9 Miles
16.9 MPH
171 Watts
Apple Grinder

24:46

7.0 Miles
16.8 MPH
189 Watts
Sunday Afternoon

25:30

7.0 Miles
16.4 MPH
168 Watts

Challenging

Ravens Roost

26:36

7.2 Miles
16.3 MPH
173 Watts
Stormy Hollow

27:23

7.4 Miles
16.3 MPH
190 Watts
Odyssey

31:11

7.6 Miles
14.6 MPH
155 Watts
Wicked Workout

31:16

7.9 Miles
15.1 MPH
184 Watts
Oh Mama

33:22

7.9 Miles
14.1 MPH
155 Watts
Rough Rider

30:18

8.4 Miles
16.5 MPH
163 Watts
Falcon Flight

29:58

8.4 Miles
16.8 MPH
167 Watts
Monkey Pass

36:03

9.5 Miles
15.9 MPH
157 Watts
Outlaw Rock

40:57

10.0 Miles
14.6 MPH
164 Watts
Camel Country

41:46

10.0 Miles
14.3 MPH
158 Watts

Extreme

Thunderball

42:25

10.7 Miles
15.1 MPH
149 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default