shirley watson
JCC - Mayerson
50-59
shirley watson
Centurion Tour d'Expresso

All-time

Miles 167
Calories 5,768
Score 75,171

  • April 26, 2015

    3.1 Miles
    97 Calories
    0 Score
    Rides
    17,888 points
    2.03 mi in 9:10

  • October 8, 2014

    5.3 Miles
    163 Calories
    0 Score
    Rides
    23,791 points
    1.00 mi in 4:13
    1.00 mi in 4:45
    2.03 mi in 8:24

  • August 24, 2014

    2.5 Miles
    78 Calories
    0 Score
    Rides
    1.50 mi in 6:01
    1.00 mi in 3:49

  • August 19, 2014

    6.1 Miles
    199 Calories
    0 Score
    Rides
    1.00 mi in 3:51
    1.00 mi in 4:06
    2.03 mi in 7:52
    2.03 mi in 8:09

  • August 16, 2014

    7.4 Miles
    249 Calories
    0 Score
    Rides
    2.36 mi in 11:02
    1.00 mi in 4:39
    4.01 mi in 18:55

  • August 11, 2014

    4.8 Miles
    159 Calories
    0 Score
    Rides
    6,938 points
    1.50 mi in 5:29
    1.02 mi in 3:53

  • July 30, 2014

    5.0 Miles
    171 Calories
    0 Score
    Rides
    5.00 mi in 20:15

  • July 29, 2014

    7.4 Miles
    280 Calories
    0 Score
    Rides
    7.44 mi in 36:30

  • July 28, 2014

    9.9 Miles
    422 Calories
    0 Score
    Rides
    4.53 mi in 31:03
    5.37 mi in 27:58

  • July 26, 2014

    13.5 Miles
    439 Calories
    0 Score
    Rides
    13.51 mi in 1:04:38

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Tour d'Expresso
Tour d'Expresso

Basic

Expresso Speedway

3:49

1.0 Miles
15.5 MPH
117 Watts
Rolling Thunder

3:53

1.0 Miles
15.8 MPH
135 Watts
Redwood Dash

5:29

1.5 Miles
16.1 MPH
131 Watts
Campus Loop

7:52

2.0 Miles
15.4 MPH
124 Watts
Mini Mayhem

8:09

2.0 Miles
14.9 MPH
113 Watts
Evening Bliss

10:35

2.4 Miles
13.3 MPH
95 Watts
Rabbit Run

10:37

2.4 Miles
13.4 MPH
97 Watts
Lost Trail

13:35

2.9 Miles
12.9 MPH
89 Watts
Alpine Splash

15:09

2.9 Miles
11.6 MPH
103 Watts
Coastal Run

15:40

3.4 Miles
12.9 MPH
87 Watts
Bent Spoke

18:55

4.0 Miles
12.6 MPH
99 Watts
Fruitdale

18:42

4.4 Miles
14.2 MPH
96 Watts

Moderate

City Express

31:03

4.5 Miles
8.8 MPH
94 Watts
Dragon Fire

20:10

5.0 Miles
14.9 MPH
118 Watts
Billy Goat Falls

27:58

5.4 Miles
11.5 MPH
97 Watts
Moody Ambush

23:42

5.4 Miles
13.5 MPH
118 Watts
Quicksilver

28:47

6.3 Miles
13.2 MPH
97 Watts
Farmers Bluff

29:44

6.9 Miles
13.9 MPH
112 Watts
Stump Puller

28:53

6.9 Miles
14.4 MPH
120 Watts
Sunday Afternoon

33:18

7.0 Miles
12.5 MPH
96 Watts

Challenging

Stormy Hollow

36:30

7.4 Miles
12.2 MPH
104 Watts
Oh Mama

47:29

7.9 Miles
9.9 MPH
87 Watts
Rough Rider

37:45

8.4 Miles
13.3 MPH
104 Watts
Monkey Pass

45:22

9.5 Miles
12.6 MPH
99 Watts

Extreme

Pyramid Mountain

1:04:38

13.5 Miles
12.6 MPH
89 Watts
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