C B
YMCA - Greater Richmond - Swift Creek
40-49
C B
Double Centurion

All-time

Miles 363
Calories 16,283
Score 29,701

  • July 23, 2015

    5.9 Miles
    275 Calories
    0 Score
    Rides
    5.92 mi in 24:51

  • July 20, 2015

    7.0 Miles
    305 Calories
    0 Score
    Rides
    6.98 mi in 25:44

  • July 16, 2015

    6.5 Miles
    275 Calories
    0 Score
    Rides
    6.51 mi in 23:36

  • June 30, 2015

    4.0 Miles
    192 Calories
    0 Score
    Rides
    2.03 mi in 5:42
    2.00 mi in 5:16

  • June 25, 2015

    7.6 Miles
    396 Calories
    0 Score
    Rides
    7.60 mi in 22:50

  • June 18, 2015

    8.4 Miles
    405 Calories
    0 Score
    Rides
    8.38 mi in 24:18

  • June 8, 2015

    7.2 Miles
    359 Calories
    0 Score
    Rides
    7.22 mi in 21:49

  • June 2, 2015

    8.4 Miles
    378 Calories
    0 Score
    Rides
    8.38 mi in 25:45

  • May 29, 2015

    8.4 Miles
    306 Calories
    0 Score
    Rides
    8.38 mi in 32:35

  • May 26, 2015

    8.4 Miles
    396 Calories
    0 Score
    Rides
    8.38 mi in 24:43
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:35

1.0 Miles
22.8 MPH
293 Watts
Campus Loop

5:42

2.0 Miles
21.3 MPH
255 Watts
Alpine Splash

13:42

2.9 Miles
12.8 MPH
130 Watts
Coastal Run

10:50

3.4 Miles
18.7 MPH
193 Watts
Fruitdale

12:40

4.4 Miles
20.9 MPH
236 Watts

Moderate

Dragon Fire

19:19

5.0 Miles
15.5 MPH
132 Watts
Quicksilver

19:00

6.3 Miles
19.9 MPH
229 Watts
Farmers Bluff

26:38

6.9 Miles
15.5 MPH
135 Watts
Stump Puller

20:50

6.9 Miles
19.9 MPH
233 Watts
Apple Grinder

22:05

7.0 Miles
18.8 MPH
216 Watts
Sunday Afternoon

21:43

7.0 Miles
19.2 MPH
224 Watts

Challenging

Ravens Roost

21:49

7.2 Miles
19.8 MPH
250 Watts
Stormy Hollow

23:40

7.4 Miles
18.8 MPH
228 Watts
Odyssey

22:50

7.6 Miles
19.9 MPH
264 Watts
Wicked Workout

26:02

7.9 Miles
18.1 MPH
223 Watts
Oh Mama

26:15

7.9 Miles
17.9 MPH
224 Watts
Rough Rider

24:18

8.4 Miles
20.6 MPH
253 Watts
Falcon Flight

24:43

8.4 Miles
20.3 MPH
242 Watts
Monkey Pass

30:15

9.5 Miles
18.9 MPH
217 Watts
Outlaw Rock

33:30

10.0 Miles
17.8 MPH
228 Watts
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