Rick DeFrancisco
Retro Fitness - Fort Myers
50-59
Rick DeFrancisco
Double Centurion Master of Proving Grounds

All-time

Miles 250
Calories 8,974
Score 348,685

  • September 19, 2015

    2.8 Miles
    88 Calories
    0 Score
    Rides
    8,459 points

  • September 8, 2015

    12.7 Miles
    485 Calories
    0 Score
    Rides
    6.33 mi in 24:47
    6.33 mi in 28:27

  • August 29, 2015

    3.5 Miles
    91 Calories
    0 Score
    Rides
    10,181 points

  • August 22, 2015

    3.4 Miles
    87 Calories
    0 Score
    Rides
    7,107 points

  • July 20, 2015

    2.7 Miles
    100 Calories
    0 Score
    Rides
    8,528 points

  • July 10, 2015

    1.3 Miles
    47 Calories
    0 Score
    Rides
    5,339 points

  • June 19, 2015

    3.0 Miles
    85 Calories
    0 Score
    Rides
    4,065 points
    3,891 points

  • June 6, 2015

    3.2 Miles
    94 Calories
    0 Score
    Rides
    8,348 points

  • May 31, 2015

    6.9 Miles
    320 Calories
    0 Score
    Rides
    6.91 mi in 22:40

  • March 26, 2015

    4.3 Miles
    91 Calories
    0 Score
    Rides
    10,795 points
Retro Madness
Rule the Expresso Asphalt!
8 Sep 2015 - 29 Sep 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Retro Madness - Final Four 1
22 Sep 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Retro Madness - Elite Eight 4
15 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Retro Madness - Qualifier 5
8 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 20: Rabbit Run
26 Jul 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 13: Monkey Pass
18 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Master of Proving Grounds
Master of Proving Grounds

Basic

Expresso Speedway

3:06

1.0 Miles
19.4 MPH
205 Watts
Rolling Thunder

3:15

1.0 Miles
18.8 MPH
204 Watts
Redwood Dash

4:18

1.5 Miles
20.9 MPH
254 Watts
Campus Loop

6:34

2.0 Miles
18.5 MPH
195 Watts
Mini Mayhem

6:42

2.0 Miles
18.1 MPH
183 Watts
Evening Bliss

7:55

2.4 Miles
17.9 MPH
188 Watts
Rabbit Run

8:36

2.4 Miles
16.5 MPH
156 Watts
Alpine Splash

10:44

2.9 Miles
16.4 MPH
200 Watts
Coastal Run

12:29

3.4 Miles
16.3 MPH
151 Watts
Bent Spoke

15:08

4.0 Miles
15.8 MPH
162 Watts
Fruitdale

15:58

4.4 Miles
16.6 MPH
146 Watts

Moderate

City Express

23:18

4.5 Miles
11.9 MPH
162 Watts
Dragon Fire

18:14

5.0 Miles
16.5 MPH
154 Watts
Billy Goat Falls

24:56

5.4 Miles
13.0 MPH
142 Watts
Moody Ambush

20:18

5.4 Miles
15.9 MPH
166 Watts
Quicksilver

24:47

6.3 Miles
15.3 MPH
141 Watts
Farmers Bluff

22:40

6.9 Miles
18.4 MPH
210 Watts
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