Koots Koets
Richmond Recreation Centre
30-39
Koots Koets
Marathoner

All-time

Miles 45
Calories 1,801
Score 7,103

  • September 17, 2014

    13.7 Miles
    611 Calories
    0 Score
    Rides
    2.93 mi in 10:10
    5.43 mi in 18:56
    5.37 mi in 19:29

  • September 9, 2014

    8.2 Miles
    318 Calories
    0 Score
    Rides
    1.00 mi in 3:15
    1.50 mi in 5:06
    2.36 mi in 8:15
    3.37 mi in 11:47

  • September 5, 2014

    10.3 Miles
    410 Calories
    0 Score
    Rides
    6.33 mi in 21:36
    2.91 mi in 9:39
    1.02 mi in 3:37

  • September 2, 2014

    1.0 Miles
    35 Calories
    0 Score
    Rides
    1.02 mi in 3:49

  • August 26, 2014

    2.0 Miles
    66 Calories
    0 Score
    Rides
    2.03 mi in 7:51

  • August 14, 2014

    2.4 Miles
    82 Calories
    0 Score
    Rides
    2.36 mi in 9:08

  • August 6, 2014

    1.8 Miles
    55 Calories
    0 Score
    Rides
    7,103 points

  • July 14, 2014

    1.5 Miles
    53 Calories
    0 Score
    Rides
    1.50 mi in 5:30

  • July 7, 2014

    1.0 Miles
    36 Calories
    0 Score
    Rides
    1.00 mi in 3:25

  • June 29, 2014

    1.0 Miles
    34 Calories
    0 Score
    Rides
    1.00 mi in 3:45

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:15

1.0 Miles
18.3 MPH
173 Watts
Rolling Thunder

3:37

1.0 Miles
16.9 MPH
150 Watts
Redwood Dash

5:06

1.5 Miles
17.5 MPH
158 Watts
Mini Mayhem

7:51

2.0 Miles
15.4 MPH
116 Watts
Evening Bliss

8:15

2.4 Miles
17.0 MPH
165 Watts
Rabbit Run

9:08

2.4 Miles
15.5 MPH
128 Watts
Lost Trail

9:39

2.9 Miles
18.1 MPH
183 Watts
Alpine Splash

10:10

2.9 Miles
17.2 MPH
205 Watts
Coastal Run

11:47

3.4 Miles
17.1 MPH
162 Watts

Moderate

Billy Goat Falls

19:29

5.4 Miles
16.5 MPH
179 Watts
Broken Spoke

18:56

5.4 Miles
17.0 MPH
182 Watts
Quicksilver

21:36

6.3 Miles
17.6 MPH
171 Watts
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