Cassandra Frost
30-39
Cassandra Frost
Double Marathoner

All-time

Miles 59
Calories 1,861
Score 0
  • January 14, 2015

    6.3 Miles
    191 Calories
    0 Score
    Rides
    6.33 mi in 32:49
  • October 14, 2014

    6.0 Miles
    188 Calories
    0 Score
    Rides
    6.02 mi in 30:00
  • October 1, 2014

    2.4 Miles
    71 Calories
    0 Score
    Rides
    2.42 mi in 12:39
  • September 3, 2014

    5.0 Miles
    146 Calories
    0 Score
    Rides
    5.00 mi in 25:15
  • July 16, 2014

    5.0 Miles
    146 Calories
    0 Score
    Rides
    5.00 mi in 25:25
  • July 15, 2014

    6.9 Miles
    219 Calories
    0 Score
    Rides
    6.91 mi in 35:29
  • July 13, 2014

    6.0 Miles
    196 Calories
    0 Score
    Rides
    4.01 mi in 19:44
    2.03 mi in 9:08
  • July 9, 2014

    6.3 Miles
    201 Calories
    0 Score
    Rides
    6.33 mi in 30:33
  • July 2, 2014

    2.1 Miles
    63 Calories
    0 Score
    Rides
    2.06 mi in 10:47
  • June 29, 2014

    7.0 Miles
    237 Calories
    0 Score
    Rides
    6.98 mi in 37:49
Burn 5000 Calories and become immortal.
January 2015
Who you gonna call?
October 2014
Ride around Expresspaña.
September 2014
Ride for the Yellow Jersey!
July 2014
GOOOOOALLLLL!
June 2014

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

6:53

1.5 Miles
13.1 MPH
80 Watts
Mini Mayhem

9:08

2.0 Miles
13.4 MPH
90 Watts
Bent Spoke

19:44

4.0 Miles
12.1 MPH
91 Watts

Moderate

Dragon Fire

25:15

5.0 Miles
11.9 MPH
73 Watts
Quicksilver

30:33

6.3 Miles
12.4 MPH
86 Watts
Stump Puller

35:29

6.9 Miles
11.7 MPH
79 Watts
Sunday Afternoon

37:49

7.0 Miles
11.1 MPH
81 Watts