M K C
YMCA - Warren County
30-39
M K
McKinley Ride of the Week: 6

All-time

Miles 668
Calories 23,125
Score 121,846

  • February 23, 2017

    30.0 Miles
    1,006 Calories
    0 Score
    Rides
    2.00 mi in 8:49
    Goal: 2 Completed Laps
    15.00 mi in 1:02:59
    Goal: 15 Miles
    12.00 mi in 46:51
    Goal: 12 Miles
    1.00 mi in 3:43

  • February 22, 2017

    16.0 Miles
    506 Calories
    0 Score
    Rides
    15.00 mi in 1:06:06
    Goal: 15 Miles
    1.00 mi in 4:16

  • February 17, 2017

    16.0 Miles
    575 Calories
    0 Score
    Rides
    15.00 mi in 59:04
    Goal: 15 Miles
    1.00 mi in 3:46

  • February 16, 2017

    16.0 Miles
    535 Calories
    0 Score
    Rides
    15.00 mi in 1:00:33
    Goal: 15 Miles
    1.00 mi in 3:57

  • February 10, 2017

    20.0 Miles
    692 Calories
    0 Score
    Rides
    20.00 mi in 1:23:35
    Goal: 20 Miles

  • February 9, 2017

    15.5 Miles
    512 Calories
    0 Score
    Rides
    10.50 mi in 49:59
    Goal: 10 Miles
    4.01 mi in 18:42
    1.00 mi in 4:35

  • February 8, 2017

    15.9 Miles
    530 Calories
    0 Score
    Rides
    1.00 mi in 4:36
    12.00 mi in 53:54
    Goal: 10 Completed Laps
    2.93 mi in 13:58

  • February 7, 2017

    20.1 Miles
    641 Calories
    0 Score
    Rides
    2.03 mi in 9:25
    2.00 mi in 9:41
    3.37 mi in 15:14
    2.91 mi in 14:18
    2.36 mi in 11:14
    2.36 mi in 10:12
    2.03 mi in 9:21
    2.03 mi in 8:27
    1.02 mi in 4:00

  • February 6, 2017

    12.2 Miles
    472 Calories
    0 Score
    Rides
    12.18 mi in 1:03:19

  • February 2, 2017

    12.8 Miles
    394 Calories
    0 Score
    Rides
    4.42 mi in 18:33
    1.50 mi in 6:27
    Goal: 8 Completed Laps
    4.42 mi in 20:49
    2.45 mi in 14:12
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
2017 Game Master Series
Mother of Dragons!
1 Jan 2017 - 31 Dec 2017
2017 Road Master Series
Express-O-Doodle-Doo!
1 Jan 2017 - 31 Dec 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Rally for the Y 2016
Ride to raise awareness!
February 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 6
Ride of the Week: 6
Rally for the Y 2017
Rally for the Y 2017
Top 100 Road Warrior
Top 100 Road Warrior
Rally for the Y 2016
Rally for the Y 2016
Top 100 Road Warrior
Top 100 Road Warrior
Tiki Titan
Tiki Titan

Basic

Expresso Speedway

3:18

1.0 Miles
17.9 MPH
170 Watts
Rolling Thunder

4:00

1.0 Miles
15.3 MPH
125 Watts
Redwood Dash

4:56

1.5 Miles
18.3 MPH
179 Watts
Campus Loop

8:23

2.0 Miles
14.5 MPH
107 Watts
Mini Mayhem

7:58

2.0 Miles
15.2 MPH
122 Watts
Evening Bliss

10:32

2.4 Miles
13.4 MPH
99 Watts
Rabbit Run

9:42

2.4 Miles
14.6 MPH
120 Watts
Lost Trail

12:05

2.9 Miles
14.5 MPH
117 Watts
Alpine Splash

13:58

2.9 Miles
12.6 MPH
124 Watts
Coastal Run

14:25

3.4 Miles
14.0 MPH
107 Watts
Bent Spoke

16:57

4.0 Miles
14.1 MPH
126 Watts
Fruitdale

16:45

4.4 Miles
15.8 MPH
128 Watts

Moderate

City Express

27:45

4.5 Miles
9.7 MPH
114 Watts
Dragon Fire

18:18

5.0 Miles
16.4 MPH
148 Watts
Billy Goat Falls

26:08

5.4 Miles
12.4 MPH
115 Watts
Broken Spoke

23:58

5.4 Miles
13.5 MPH
121 Watts
Moody Ambush

26:08

5.4 Miles
12.4 MPH
103 Watts
Ironhorse Rush

26:39

6.0 Miles
13.5 MPH
125 Watts
Quicksilver

25:50

6.3 Miles
14.7 MPH
123 Watts
Farmers Bluff

31:37

6.9 Miles
13.1 MPH
98 Watts
Stump Puller

36:07

6.9 Miles
11.5 MPH
80 Watts
Apple Grinder

30:54

7.0 Miles
13.6 MPH
117 Watts
Sunday Afternoon

30:37

7.0 Miles
13.7 MPH
117 Watts

Challenging

Ravens Roost

35:21

7.2 Miles
12.3 MPH
105 Watts
Stormy Hollow

34:55

7.4 Miles
12.8 MPH
115 Watts
Odyssey

36:34

7.6 Miles
12.5 MPH
116 Watts
Wicked Workout

45:52

7.9 Miles
10.3 MPH
96 Watts
Oh Mama

38:46

7.9 Miles
12.2 MPH
118 Watts
Falcon Flight

36:44

8.4 Miles
13.7 MPH
108 Watts

Extreme

Grape Stomper

1:03:19

12.2 Miles
11.5 MPH
100 Watts
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