M. D

Michael D

Manville School

Under 20

All-time

Miles	9
Calories	327
Score	0

Michael D

Manville School

Under 20

Manville School

July 30, 2014

2.2 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

1.11 mi in 9:04

0.55

9:04

1.11

7.3

50

70

134

Stormy Hollow

0.29 mi in 2:45

0.04

2:45

0.29

6.3

11

50

126

Apple Grinder

0.82 mi in 5:51

0.12

5:51

0.82

8.4

36

78

138
July 23, 2014

1.0 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:53

1

6:53

1.02

8.9

37

68

143
July 16, 2014

2.6 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

0.37 mi in 1:48

0.03

1:48

0.37

12.3

10

71

171

Alpine Splash

0.75 mi in 6:26

0.26

6:26

0.75

7.0

30

55

147

Redwood Dash

1.50 mi in 8:48

1

8:48

1.5

10.2

43

59

146
July 9, 2014

2.7 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

0.41 mi in 2:35

0.18

2:35

0.41

9.5

14

72

0

Expresso Speedway

0.28 mi in 1:30

0.28

1:30

0.28

11.2

9

81

169

Rolling Thunder

2.04 mi in 12:31

2

12:31

2.04

9.8

66

64

0

Road

Biker

Biker

First Mile

First Mile

Basic

Rolling Thunder

5:27

1.0
Miles

11.2
MPH

67
Watts

Rolling Thunder

5:27

1.0 Miles
11.2 MPH
67 Watts

Redwood Dash

8:48

1.5
Miles

10.2
MPH

59
Watts

Redwood Dash

8:48

1.5 Miles
10.2 MPH
59 Watts

© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default