mandy ball
YMCA - Berwick Area
20-29
mandy ball
Double Centurion

All-time

Miles 210
Calories 7,578
Score 0

  • February 4, 2023

    8.0 Miles
    264 Calories
    0 Score
    Rides
    8.00 mi in 38:17

  • June 23, 2022

    2.0 Miles
    68 Calories
    0 Score
    Rides
    2.03 mi in 7:22

  • June 14, 2022

    4.1 Miles
    134 Calories
    0 Score
    Rides
    4.06 mi in 16:41

  • February 19, 2022

    4.5 Miles
    122 Calories
    0 Score
    Rides
    4.50 mi in 20:53

  • February 14, 2022

    8.4 Miles
    298 Calories
    0 Score
    Rides
    2.03 mi in 7:26
    6.33 mi in 24:41

  • February 12, 2022

    2.4 Miles
    66 Calories
    0 Score
    Rides
    2.36 mi in 10:24

  • June 7, 2021

    2.5 Miles
    82 Calories
    0 Score
    Rides
    2.50 mi in 11:07

  • April 23, 2021

    2.3 Miles
    67 Calories
    0 Score
    Rides
    2.34 mi in 10:32

  • June 25, 2020

    9.0 Miles
    345 Calories
    0 Score
    Rides
    8.02 mi in 31:24
    0.94 mi in 3:37

  • July 29, 2019

    4.1 Miles
    142 Calories
    0 Score
    Rides
    4.09 mi in 17:18
Rally for the Y 2023
Ride to raise money and awareness for your Y!
February 2023
Workout Wizard
Ride 10 hours
February 2023
Titan
Burn 2,500 Calories this month
June 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2020
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ride for Gary
Help Gary Heimbach by riding in March
March 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Rally for the Y 2016
Ride to raise awareness!
February 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
1000 Mile Challenge
Ride 1000 miles in 2016 to earn your prize!
1 Jan 2016 - 31 Dec 2016
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
The Hearty 100
February 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:11

1.0 Miles
15.0 MPH
132 Watts
Redwood Dash

6:44

1.5 Miles
13.5 MPH
77 Watts
Campus Loop

7:26

2.0 Miles
16.4 MPH
134 Watts
Mini Mayhem

7:22

2.0 Miles
16.5 MPH
130 Watts
Evening Bliss

10:45

2.4 Miles
13.0 MPH
99 Watts
Rabbit Run

12:53

2.4 Miles
11.3 MPH
67 Watts
Lost Trail

12:58

2.9 Miles
13.5 MPH
116 Watts
Alpine Splash

16:15

2.9 Miles
10.8 MPH
98 Watts
Coastal Run

14:24

3.4 Miles
14.0 MPH
117 Watts
Bent Spoke

15:25

4.0 Miles
15.6 MPH
143 Watts
Fruitdale

18:52

4.4 Miles
14.0 MPH
98 Watts

Moderate

City Express

26:56

4.5 Miles
10.2 MPH
108 Watts
Dragon Fire

20:09

5.0 Miles
15.4 MPH
123 Watts
Moody Ambush

27:45

5.4 Miles
11.6 MPH
86 Watts
Ironhorse Rush

31:32

6.0 Miles
11.4 MPH
94 Watts
Quicksilver

22:45

6.3 Miles
16.7 MPH
65 Watts
Apple Grinder

31:22

7.0 Miles
13.3 MPH
112 Watts
Sunday Afternoon

34:34

7.0 Miles
12.1 MPH
108 Watts

Challenging

Stormy Hollow

37:59

7.4 Miles
11.8 MPH
99 Watts
Falcon Flight

35:57

8.4 Miles
14.0 MPH
114 Watts

Extreme

Vindicator

1:04:25

12.2 Miles
11.4 MPH
101 Watts
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