Michael N
YMCA - Greater New York - Prospect Park
60-69
Michael N
Double Centurion Ride of the Week: 2

All-time

Miles 204
Calories 8,194
Score 0

  • January 28, 2018

    7.0 Miles
    269 Calories
    0 Score
    Rides
    6.98 mi in 27:05
    Goal: 30 Minutes

  • January 26, 2018

    7.8 Miles
    319 Calories
    0 Score
    Rides
    7.81 mi in 31:06
    Goal: 30 Minutes

  • January 22, 2018

    8.7 Miles
    332 Calories
    0 Score
    Rides
    8.68 mi in 36:29
    Goal: 30 Minutes

  • January 20, 2018

    3.5 Miles
    130 Calories
    0 Score
    Rides
    3.47 mi in 13:34
    Goal: 1 Completed Lap

  • January 18, 2018

    7.4 Miles
    291 Calories
    0 Score
    Rides
    7.39 mi in 29:42
    Goal: 30 Minutes

  • January 13, 2018

    7.5 Miles
    275 Calories
    0 Score
    Rides
    7.55 mi in 31:12
    Goal: 30 Minutes

  • January 8, 2018

    5.8 Miles
    235 Calories
    0 Score
    Rides
    5.83 mi in 28:10
    Goal: 30 Minutes

  • January 7, 2018

    1.3 Miles
    71 Calories
    0 Score
    Rides
    1.31 mi in 8:12
    Goal: 1 Completed Lap

  • December 21, 2017

    7.7 Miles
    309 Calories
    0 Score
    Rides
    7.67 mi in 30:15
    Goal: 30 Minutes

  • December 20, 2017

    8.1 Miles
    313 Calories
    0 Score
    Rides
    8.12 mi in 31:48
    Goal: 30 Minutes
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 48
Ride of the Week: 48

Basic

Rolling Thunder

4:01

1.0 Miles
15.2 MPH
122 Watts
Redwood Dash

6:41

1.5 Miles
13.4 MPH
85 Watts
Mini Mayhem

8:51

2.0 Miles
13.8 MPH
112 Watts
Coastal Run

13:07

3.4 Miles
15.4 MPH
128 Watts
Bent Spoke

16:06

4.0 Miles
14.7 MPH
129 Watts

Moderate

City Express

21:16

4.5 Miles
13.0 MPH
167 Watts
Dragon Fire

19:13

5.0 Miles
15.6 MPH
127 Watts
Billy Goat Falls

22:33

5.4 Miles
14.3 MPH
134 Watts
Broken Spoke

21:53

5.4 Miles
14.6 MPH
132 Watts
Moody Ambush

20:51

5.4 Miles
15.4 MPH
157 Watts
Ironhorse Rush

25:17

6.0 Miles
14.2 MPH
129 Watts
Farmers Bluff

27:33

6.9 Miles
15.1 MPH
128 Watts
Stump Puller

27:03

6.9 Miles
15.3 MPH
129 Watts
Apple Grinder

26:37

7.0 Miles
15.7 MPH
147 Watts
Sunday Afternoon

27:05

7.0 Miles
15.4 MPH
142 Watts

Challenging

Ravens Roost

27:36

7.2 Miles
15.7 MPH
156 Watts
Stormy Hollow

35:08

7.4 Miles
12.7 MPH
117 Watts
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