j. vanzant

jim vanzant

70-79

All-time

Miles	1,585
Calories	51,717
Score	0

jim vanzant

YMCA - Greater Cincinnati - R.C. Durr

70-79

December 26, 2015

9.9 Miles

313 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:59

1

15:59

4.42

16.6

155

137

116

Lost Trail

2.91 mi in 12:58

1

12:58

2.91

13.5

94

97

92

Redwood Dash

1.50 mi in 7:57

1

7:57

1.5

11.3

37

54

77

Rolling Thunder

1.02 mi in 5:44

1

5:44

1.02

10.7

27

54

76
December 22, 2015

9.9 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:23

1

16:23

4.42

16.2

151

130

0

Lost Trail

2.91 mi in 13:29

1

13:29

2.91

12.9

91

89

50

Redwood Dash

1.50 mi in 7:15

1

7:15

1.5

12.4

40

67

0

Rolling Thunder

1.02 mi in 5:34

1

5:34

1.02

11.0

26

58

0
December 19, 2015

8.9 Miles

285 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 25:42

1

25:42

6.33

14.8

220

119

107

Redwood Dash

1.50 mi in 7:52

1

7:52

1.5

11.4

38

56

80

Rolling Thunder

1.02 mi in 5:42

1

5:42

1.02

10.7

27

56

80
December 17, 2015

9.9 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:57

1

17:57

4.42

14.8

139

105

128

Lost Trail

2.91 mi in 14:05

1

14:05

2.91

12.4

88

81

58

Redwood Dash

1.50 mi in 8:10

1

8:10

1.5

11.0

36

51

44

Rolling Thunder

1.02 mi in 5:49

1

5:49

1.02

10.5

27

53

47
December 16, 2015

8.9 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 24:58

1

24:58

6.33

15.2

225

126

125

Redwood Dash

1.50 mi in 7:46

1

7:46

1.5

11.6

38

57

80

Rolling Thunder

1.02 mi in 5:29

1

5:29

1.02

11.2

27

60

73
December 14, 2015

9.9 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:06

1

18:06

4.42

14.7

137

102

0

Lost Trail

2.91 mi in 12:05

1

12:05

2.91

14.4

98

111

0

Redwood Dash

1.50 mi in 7:24

1

7:24

1.5

12.2

38

63

0

Rolling Thunder

1.02 mi in 5:40

1

5:40

1.02

10.8

27

54

0
December 12, 2015

12.2 Miles

400 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:44

1

15:44

4.42

16.9

157

143

0

Lost Trail

2.91 mi in 11:45

1

11:45

2.91

14.9

101

119

0

Evening Bliss

2.36 mi in 9:59

1

9:59

2.36

14.2

77

105

0

Redwood Dash

1.50 mi in 7:32

1

7:32

1.5

11.9

38

62

0

Rolling Thunder

1.02 mi in 5:32

1

5:32

1.02

11.1

27

59

0
December 11, 2015

9.9 Miles

314 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:25

1

16:25

4.42

16.2

150

129

0

Lost Trail

2.91 mi in 12:35

1

12:35

2.91

13.9

95

102

0

Redwood Dash

1.50 mi in 6:55

1

6:55

1.5

13.0

40

75

0

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

29

70

0
December 4, 2015

7.9 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

29

100

99

Evening Bliss

2.36 mi in 10:10

1

10:10

2.36

13.9

76

101

96

Campus Loop

2.03 mi in 9:58

1

9:58

2.03

12.2

61

78

87

Redwood Dash

1.50 mi in 8:10

1

8:10

1.5

11.0

36

51

77

Rolling Thunder

1.02 mi in 5:55

1

5:55

1.02

10.3

26

51

78
December 3, 2015

11.8 Miles

390 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 22:42

1

22:42

6.33

16.7

230

144

122

Lost Trail

2.91 mi in 11:48

1

11:48

2.91

14.8

94

109

100

Redwood Dash

1.50 mi in 6:40

1

6:40

1.5

13.5

40

76

86

Rolling Thunder

1.02 mi in 5:20

1

5:20

1.02

11.5

27

62

0