Mathew McDade
The Wellness Center - Macon
20-29
Mathew McDade
Double Centurion Tour d'Expresso

All-time

Miles 286
Calories 12,826
Score 0

  • September 17, 2014

    5.4 Miles
    269 Calories
    0 Score
    Rides
    5.39 mi in 19:19

  • September 13, 2014

    6.1 Miles
    286 Calories
    0 Score
    Rides
    3.37 mi in 12:11
    2.68 mi in 9:43

  • August 28, 2014

    4.5 Miles
    267 Calories
    0 Score
    Rides
    4.53 mi in 17:40

  • August 21, 2014

    7.6 Miles
    381 Calories
    0 Score
    Rides
    7.60 mi in 26:36

  • August 19, 2014

    8.4 Miles
    380 Calories
    0 Score
    Rides
    8.38 mi in 26:14

  • August 11, 2014

    10.0 Miles
    486 Calories
    0 Score
    Rides
    10.01 mi in 38:12

  • August 8, 2014

    11.4 Miles
    528 Calories
    0 Score
    Rides
    5.43 mi in 18:31
    6.01 mi in 19:53

  • August 7, 2014

    4.3 Miles
    192 Calories
    0 Score
    Rides
    2.05 mi in 7:18
    2.26 mi in 7:41

  • July 31, 2014

    21.5 Miles
    1,072 Calories
    0 Score
    Rides
    10.01 mi in 38:55
    11.53 mi in 41:12

  • July 30, 2014

    20.0 Miles
    910 Calories
    0 Score
    Rides
    20.02 mi in 1:16:02

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Tour d'Expresso
Tour d'Expresso

Basic

Expresso Speedway

3:31

1.0 Miles
16.9 MPH
146 Watts
Rolling Thunder

3:03

1.0 Miles
20.0 MPH
227 Watts
Redwood Dash

4:34

1.5 Miles
19.8 MPH
208 Watts
Campus Loop

5:45

2.0 Miles
21.1 MPH
253 Watts
Mini Mayhem

5:54

2.0 Miles
20.5 MPH
234 Watts
Evening Bliss

7:37

2.4 Miles
18.5 MPH
194 Watts
Rabbit Run

8:34

2.4 Miles
16.4 MPH
148 Watts
Lost Trail

9:11

2.9 Miles
19.0 MPH
207 Watts
Alpine Splash

10:07

2.9 Miles
17.4 MPH
217 Watts
Coastal Run

10:29

3.4 Miles
19.3 MPH
209 Watts
Bent Spoke

14:27

4.0 Miles
16.5 MPH
166 Watts
Fruitdale

14:16

4.4 Miles
18.6 MPH
179 Watts

Moderate

City Express

17:40

4.5 Miles
15.4 MPH
227 Watts
Dragon Fire

17:05

5.0 Miles
17.6 MPH
168 Watts
Billy Goat Falls

19:11

5.4 Miles
16.8 MPH
194 Watts
Broken Spoke

18:31

5.4 Miles
17.3 MPH
193 Watts
Moody Ambush

18:17

5.4 Miles
17.6 MPH
194 Watts
Ironhorse Rush

19:53

6.0 Miles
18.1 MPH
216 Watts
Quicksilver

20:00

6.3 Miles
19.0 MPH
206 Watts
Farmers Bluff

24:54

6.9 Miles
16.6 MPH
157 Watts
Stump Puller

22:59

6.9 Miles
18.0 MPH
193 Watts
Apple Grinder

22:36

7.0 Miles
18.5 MPH
212 Watts
Sunday Afternoon

23:24

7.0 Miles
17.9 MPH
196 Watts

Challenging

Ravens Roost

25:01

7.2 Miles
17.3 MPH
192 Watts
Stormy Hollow

26:05

7.4 Miles
17.1 MPH
195 Watts
Odyssey

26:36

7.6 Miles
17.1 MPH
214 Watts
Oh Mama

30:39

7.9 Miles
15.4 MPH
178 Watts
Rough Rider

28:53

8.4 Miles
17.4 MPH
174 Watts
Falcon Flight

26:14

8.4 Miles
19.2 MPH
217 Watts
Monkey Pass

33:29

9.5 Miles
17.1 MPH
180 Watts
Outlaw Rock

38:55

10.0 Miles
15.4 MPH
179 Watts
Camel Country

38:12

10.0 Miles
15.7 MPH
187 Watts
Drifters Peak

37:36

10.2 Miles
16.2 MPH
195 Watts

Extreme

Lost Valley

41:12

11.5 Miles
16.8 MPH
217 Watts
Pyramid Mountain

43:42

13.5 Miles
18.6 MPH
201 Watts
Savage Revenge

1:16:02

20.0 Miles
15.8 MPH
175 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default