a. bolton

ann bolton

50-59

All-time

Miles	432
Calories	16,382
Score	0

ann bolton

Anytime Fitness - Boiling Springs

50-59

April 26, 2016

1.3 Miles

49 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.25 mi in 6:39

1.25

6:39

1.25

11.3

49

101

24
April 12, 2016

1.0 Miles

35 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

35

104

0
April 11, 2016

1.2 Miles

43 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

1.16 mi in 6:01

0.57

6:01

1.16

11.6

43

96

124
June 28, 2015

1.3 Miles

52 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.30 mi in 6:50

1.30

6:50

1.3

11.4

52

104

0
June 3, 2015

5.1 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

34

90

0

Mini Mayhem

4.06 mi in 18:28

2

18:28

4.06

13.2

139

101

0
May 7, 2015

1.2 Miles

44 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

1.17 mi in 6:01

0.58

6:01

1.17

11.7

44

99

126
April 18, 2015

1.3 Miles

43 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

1.28 mi in 7:36

0.63

7:36

1.28

10.1

43

73

0
April 13, 2015

1.1 Miles

41 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

1.12 mi in 6:04

0.55

6:04

1.12

11.1

41

91

0
April 2, 2015

1.0 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

38

132

160
March 26, 2015

1.0 Miles

34 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

34

99

0

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Titan 5000 II

Ghost Buster 3

Vuelta a Expresso

Tour d'Expresso

Basic

Expresso Speedway

2:44

1.0
Miles

21.6
MPH

273
Watts

Expresso Speedway

2:44

1.0 Miles
21.6 MPH
273 Watts

Rolling Thunder

3:12

1.0
Miles

19.0
MPH

215
Watts

Rolling Thunder

3:12

1.0 Miles
19.0 MPH
215 Watts

Redwood Dash

5:45

1.5
Miles

15.4
MPH

122
Watts

Redwood Dash

5:45

1.5 Miles
15.4 MPH
122 Watts

Campus Loop

7:36

2.0
Miles

16.0
MPH

141
Watts

Campus Loop

7:36

2.0 Miles
16.0 MPH
141 Watts

Mini Mayhem

8:35

2.0
Miles

15.1
MPH

120
Watts

Mini Mayhem

8:35

2.0 Miles
15.1 MPH
120 Watts

Evening Bliss

9:16

2.4
Miles

15.3
MPH

134
Watts

Evening Bliss

9:16

2.4 Miles
15.3 MPH
134 Watts

Rabbit Run

9:15

2.4
Miles

15.4
MPH

136
Watts

Rabbit Run

9:15

2.4 Miles
15.4 MPH
136 Watts

Lost Trail

11:08

2.9
Miles

15.8
MPH

144
Watts

Lost Trail

11:08

2.9 Miles
15.8 MPH
144 Watts

Alpine Splash

12:57

2.9
Miles

13.6
MPH

142
Watts

Alpine Splash

12:57

2.9 Miles
13.6 MPH
142 Watts

Coastal Run

12:30

3.4
Miles

16.2
MPH

148
Watts

Coastal Run

12:30

3.4 Miles
16.2 MPH
148 Watts

Bent Spoke

18:37

4.0
Miles

12.8
MPH

115
Watts

Bent Spoke

18:37

4.0 Miles
12.8 MPH
115 Watts

Fruitdale

16:21

4.4
Miles

16.5
MPH

140
Watts

Fruitdale

16:21

4.4 Miles
16.5 MPH
140 Watts

Moderate

City Express

27:45

4.5
Miles

10.4
MPH

124
Watts

City Express

27:45

4.5 Miles
10.4 MPH
124 Watts

Dragon Fire

19:27

5.0
Miles

15.5
MPH

131
Watts

Dragon Fire

19:27

5.0 Miles
15.5 MPH
131 Watts

Billy Goat Falls

25:20

5.4
Miles

12.8
MPH

125
Watts

Billy Goat Falls

25:20

5.4 Miles
12.8 MPH
125 Watts

Broken Spoke

24:17

5.4
Miles

13.3
MPH

114
Watts

Broken Spoke

24:17

5.4 Miles
13.3 MPH
114 Watts

Moody Ambush

22:30

5.4
Miles

14.7
MPH

143
Watts

Moody Ambush

22:30

5.4 Miles
14.7 MPH
143 Watts

Quicksilver

26:53

6.3
Miles

14.5
MPH

122
Watts

Quicksilver

26:53

6.3 Miles
14.5 MPH
122 Watts

Farmers Bluff

30:16

6.9
Miles

14.1
MPH

114
Watts

Farmers Bluff

30:16

6.9 Miles
14.1 MPH
114 Watts

Stump Puller

32:28

6.9
Miles

13.6
MPH

108
Watts

Stump Puller

32:28

6.9 Miles
13.6 MPH
108 Watts

Sunday Afternoon

30:53

7.0
Miles

13.8
MPH

122
Watts

Sunday Afternoon

30:53

7.0 Miles
13.8 MPH
122 Watts

Challenging

Stormy Hollow

35:43

7.4
Miles

13.2
MPH

122
Watts

Stormy Hollow

35:43

7.4 Miles
13.2 MPH
122 Watts

Oh Mama

44:42

7.9
Miles

11.0
MPH

111
Watts

Oh Mama

44:42

7.9 Miles
11.0 MPH
111 Watts

Rough Rider

35:45

8.4
Miles

14.1
MPH

116
Watts

Rough Rider

35:45

8.4 Miles
14.1 MPH
116 Watts

Monkey Pass

44:10

9.5
Miles

13.5
MPH

116
Watts

Monkey Pass

44:10

9.5 Miles
13.5 MPH
116 Watts

Extreme

Gut Buster

54:38

11.0
Miles

12.1
MPH

122
Watts

Gut Buster

54:38

11.0 Miles
12.1 MPH
122 Watts

Vindicator

59:14

12.2
Miles

12.5
MPH

115
Watts

Vindicator

59:14

12.2 Miles
12.5 MPH
115 Watts

Pyramid Mountain

1:02:06

13.5
Miles

13.6
MPH

108
Watts

Pyramid Mountain

1:02:06

13.5 Miles
13.6 MPH
108 Watts

All-time

April 26, 2016

1.3 Miles

49 Calories

0 Score

April 12, 2016

1.0 Miles

35 Calories

0 Score

April 11, 2016

1.2 Miles

43 Calories

0 Score

June 28, 2015

1.3 Miles

52 Calories

0 Score

June 3, 2015

5.1 Miles

172 Calories

0 Score

May 7, 2015

1.2 Miles

44 Calories

0 Score

April 18, 2015

1.3 Miles

43 Calories

0 Score

April 13, 2015

1.1 Miles

41 Calories

0 Score

April 2, 2015

1.0 Miles

38 Calories

0 Score

March 26, 2015

1.0 Miles

34 Calories

0 Score

Road

Challenges

Basic

2:44

3:12

5:45

7:36

8:35

9:16

9:15

11:08

12:57

12:30

18:37

16:21

Moderate

27:45

19:27

25:20

24:17

22:30

26:53

30:16

32:28

30:53

Challenging

35:43

44:42

35:45

44:10

Extreme

54:38

59:14

1:02:06

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker