A. Macfarlane

Alan Macfarlane

Club Arana

50-59

All-time

Miles	2,221
Calories	102,086
Score	218,593

Alan Macfarlane

Club Arana

50-59

April 19, 2015

7.0 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 24:49

1

24:49

6.98

16.9

291

171

148
March 18, 2015

12.2 Miles

528 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:59

1

4:59

1.5

18.1

55

161

140

Thunderball

10.67 mi in 37:13

1

37:13

10.67

17.2

473

188

148
March 13, 2015

11.5 Miles

591 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 40:24

1

40:24

11.53

17.1

591

219

167
March 9, 2015

12.2 Miles

575 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 41:58

1

41:58

12.18

17.4

575

204

127
March 2, 2015

12.2 Miles

564 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 42:16

1

42:16

12.18

17.3

564

198

149
February 27, 2015

8.7 Miles

423 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.67 mi in 26:44

1.03

26:44

8.67

19.5

423

239

135
February 23, 2015

16.3 Miles

787 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 26:32

1

26:32

8.38

18.9

376

212

109

Oh Mama

7.87 mi in 26:04

1

26:04

7.87

18.1

411

238

155
February 13, 2015

11.5 Miles

551 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 28:26

1

28:26

9.54

20.1

477

255

138

Expresso Speedway

1.00 mi in 2:53

1

2:53

1

20.8

46

242

151

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

28

93

0
February 12, 2015

10.0 Miles

542 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 31:29

1

31:29

10.01

19.1

542

262

157
February 9, 2015

9.7 Miles

417 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:44

1

14:44

4.42

18.0

170

169

151

Dragon Fire

5.25 mi in 15:17

1.05

15:17

5.25

20.6

247

245

158

Road

Double Millennium

Just Gettin' Started

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Titan 5000 II

Ghost Buster 3

Top 100 Summer Sprints - Trailblazer Sprint

Tour d'Expresso

Basic

Expresso Speedway

2:18

1.0
Miles

25.5
MPH

398
Watts

Expresso Speedway

2:18

1.0 Miles
25.5 MPH
398 Watts

Rolling Thunder

2:31

1.0
Miles

24.1
MPH

367
Watts

Rolling Thunder

2:31

1.0 Miles
24.1 MPH
367 Watts

Redwood Dash

3:38

1.5
Miles

24.1
MPH

346
Watts

Redwood Dash

3:38

1.5 Miles
24.1 MPH
346 Watts

Campus Loop

5:20

2.0
Miles

22.6
MPH

305
Watts

Campus Loop

5:20

2.0 Miles
22.6 MPH
305 Watts

Mini Mayhem

5:07

2.0
Miles

23.6
MPH

341
Watts

Mini Mayhem

5:07

2.0 Miles
23.6 MPH
341 Watts

Evening Bliss

6:14

2.4
Miles

22.3
MPH

307
Watts

Evening Bliss

6:14

2.4 Miles
22.3 MPH
307 Watts

Rabbit Run

6:30

2.4
Miles

21.3
MPH

279
Watts

Rabbit Run

6:30

2.4 Miles
21.3 MPH
279 Watts

Lost Trail

8:12

2.9
Miles

21.2
MPH

274
Watts

Lost Trail

8:12

2.9 Miles
21.2 MPH
274 Watts

Alpine Splash

8:49

2.9
Miles

19.8
MPH

273
Watts

Alpine Splash

8:49

2.9 Miles
19.8 MPH
273 Watts

Coastal Run

9:11

3.4
Miles

21.9
MPH

291
Watts

Coastal Run

9:11

3.4 Miles
21.9 MPH
291 Watts

Bent Spoke

11:38

4.0
Miles

20.2
MPH

258
Watts

Bent Spoke

11:38

4.0 Miles
20.2 MPH
258 Watts

Fruitdale

11:54

4.4
Miles

22.2
MPH

282
Watts

Fruitdale

11:54

4.4 Miles
22.2 MPH
282 Watts

Moderate

City Express

14:53

4.5
Miles

18.2
MPH

287
Watts

City Express

14:53

4.5 Miles
18.2 MPH
287 Watts

Dragon Fire

13:24

5.0
Miles

22.3
MPH

298
Watts

Dragon Fire

13:24

5.0 Miles
22.3 MPH
298 Watts

Billy Goat Falls

16:45

5.4
Miles

19.1
MPH

247
Watts

Billy Goat Falls

16:45

5.4 Miles
19.1 MPH
247 Watts

Broken Spoke

16:20

5.4
Miles

19.5
MPH

246
Watts

Broken Spoke

16:20

5.4 Miles
19.5 MPH
246 Watts

Moody Ambush

16:23

5.4
Miles

19.5
MPH

243
Watts

Moody Ambush

16:23

5.4 Miles
19.5 MPH
243 Watts

Ironhorse Rush

17:42

6.0
Miles

20.2
MPH

269
Watts

Ironhorse Rush

17:42

6.0 Miles
20.2 MPH
269 Watts

Quicksilver

18:22

6.3
Miles

20.6
MPH

253
Watts

Quicksilver

18:22

6.3 Miles
20.6 MPH
253 Watts

Farmers Bluff

19:09

6.9
Miles

21.6
MPH

286
Watts

Farmers Bluff

19:09

6.9 Miles
21.6 MPH
286 Watts

Stump Puller

20:01

6.9
Miles

20.6
MPH

262
Watts

Stump Puller

20:01

6.9 Miles
20.6 MPH
262 Watts

Apple Grinder

23:07

7.0
Miles

18.0
MPH

199
Watts

Apple Grinder

23:07

7.0 Miles
18.0 MPH
199 Watts

Sunday Afternoon

21:47

7.0
Miles

19.1
MPH

229
Watts

Sunday Afternoon

21:47

7.0 Miles
19.1 MPH
229 Watts

Challenging

Ravens Roost

22:11

7.2
Miles

19.5
MPH

248
Watts

Ravens Roost

22:11

7.2 Miles
19.5 MPH
248 Watts

Stormy Hollow

22:57

7.4
Miles

19.4
MPH

250
Watts

Stormy Hollow

22:57

7.4 Miles
19.4 MPH
250 Watts

Odyssey

23:50

7.6
Miles

19.1
MPH

252
Watts

Odyssey

23:50

7.6 Miles
19.1 MPH
252 Watts

Wicked Workout

24:50

7.9
Miles

18.9
MPH

260
Watts

Wicked Workout

24:50

7.9 Miles
18.9 MPH
260 Watts

Oh Mama

26:04

7.9
Miles

18.0
MPH

238
Watts

Oh Mama

26:04

7.9 Miles
18.0 MPH
238 Watts

Rough Rider

24:17

8.4
Miles

20.6
MPH

259
Watts

Rough Rider

24:17

8.4 Miles
20.6 MPH
259 Watts

Falcon Flight

24:39

8.4
Miles

20.3
MPH

249
Watts

Falcon Flight

24:39

8.4 Miles
20.3 MPH
249 Watts

Monkey Pass

28:26

9.5
Miles

20.1
MPH

255
Watts

Monkey Pass

28:26

9.5 Miles
20.1 MPH
255 Watts

Outlaw Rock

31:29

10.0
Miles

19.0
MPH

262
Watts

Outlaw Rock

31:29

10.0 Miles
19.0 MPH
262 Watts

Camel Country

31:49

10.0
Miles

18.7
MPH

246
Watts

Camel Country

31:49

10.0 Miles
18.7 MPH
246 Watts

Drifters Peak

30:03

10.2
Miles

20.1
MPH

295
Watts

Drifters Peak

30:03

10.2 Miles
20.1 MPH
295 Watts

Extreme

Thunderball

31:40

10.7
Miles

20.2
MPH

266
Watts

Thunderball

31:40

10.7 Miles
20.2 MPH
266 Watts

Gut Buster

33:37

11.0
Miles

19.4
MPH

278
Watts

Gut Buster

33:37

11.0 Miles
19.4 MPH
278 Watts

Lost Valley

35:49

11.5
Miles

19.1
MPH

272
Watts

Lost Valley

35:49

11.5 Miles
19.1 MPH
272 Watts

Vindicator

37:14

12.2
Miles

19.5
MPH

261
Watts

Vindicator

37:14

12.2 Miles
19.5 MPH
261 Watts

Grape Stomper

39:05

12.2
Miles

18.6
MPH

233
Watts

Grape Stomper

39:05

12.2 Miles
18.6 MPH
233 Watts

Pyramid Mountain

38:58

13.5
Miles

20.8
MPH

266
Watts

Pyramid Mountain

38:58

13.5 Miles
20.8 MPH
266 Watts

Temple Ridge

39:14

13.5
Miles

20.6
MPH

266
Watts

Temple Ridge

39:14

13.5 Miles
20.6 MPH
266 Watts

Ascension

55:54

18.3
Miles

19.5
MPH

269
Watts

Ascension

55:54

18.3 Miles
19.5 MPH
269 Watts

Savage Revenge

1:01:56

20.0
Miles

19.3
MPH

257
Watts

Savage Revenge

1:01:56

20.0 Miles
19.3 MPH
257 Watts

All-time

April 19, 2015

7.0 Miles

291 Calories

0 Score

March 18, 2015

12.2 Miles

528 Calories

0 Score

March 13, 2015

11.5 Miles

591 Calories

0 Score

March 9, 2015

12.2 Miles

575 Calories

0 Score

March 2, 2015

12.2 Miles

564 Calories

0 Score

February 27, 2015

8.7 Miles

423 Calories

0 Score

February 23, 2015

16.3 Miles

787 Calories

0 Score

February 13, 2015

11.5 Miles

551 Calories

0 Score

February 12, 2015

10.0 Miles

542 Calories

0 Score

February 9, 2015

9.7 Miles

417 Calories

0 Score

Road

Challenges

Basic

2:18

2:31

3:38

5:20

5:07

6:14

6:30

8:12

8:49

9:11

11:38

11:54

Moderate

14:53

13:24

16:45

16:20

16:23

17:42

18:22

19:09

20:01

23:07

21:47

Challenging

22:11

22:57

23:50

24:50

26:04

24:17

24:39

28:26

31:29

31:49

30:03