Jo Houseman
Goodlife - Morningside
30-39
Jo Houseman
Double Centurion

All-time

Miles 300
Calories 10,874
Score 294,762

  • October 28, 2014

    4.4 Miles
    151 Calories
    0 Score
    Rides
    2.36 mi in 8:49
    2.03 mi in 7:47

  • October 24, 2014

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.00 mi in 3:46

  • October 23, 2014

    5.4 Miles
    210 Calories
    0 Score
    Rides
    5.43 mi in 20:46

  • October 22, 2014

    2.9 Miles
    110 Calories
    0 Score
    Rides
    2.91 mi in 10:36

  • October 21, 2014

    2.4 Miles
    85 Calories
    0 Score
    Rides
    2.36 mi in 8:47

  • October 20, 2014

    5.0 Miles
    176 Calories
    0 Score
    Rides
    5.00 mi in 18:38

  • October 17, 2014

    4.5 Miles
    219 Calories
    0 Score
    Rides
    4.53 mi in 22:27

  • October 16, 2014

    12.2 Miles
    405 Calories
    0 Score
    Rides
    36,799 points
    33,156 points
    34,154 points
    2.36 mi in 9:11
    2.03 mi in 7:39
    1.02 mi in 3:35
    1.00 mi in 3:29
    2.03 mi in 7:41

  • October 15, 2014

    4.5 Miles
    140 Calories
    0 Score
    Rides
    1.50 mi in 5:20
    1.50 mi in 5:30
    21,581 points
    0.37 mi in 1:26

  • October 14, 2014

    4.4 Miles
    142 Calories
    0 Score
    Rides
    4.42 mi in 16:56
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 21: City Express
27 Jul 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 9: Stump Puller
13 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:10

1.0 Miles
18.7 MPH
184 Watts
Rolling Thunder

3:31

1.0 Miles
17.4 MPH
162 Watts
Redwood Dash

5:05

1.5 Miles
17.5 MPH
155 Watts
Campus Loop

6:50

2.0 Miles
17.8 MPH
171 Watts
Mini Mayhem

7:12

2.0 Miles
16.8 MPH
146 Watts
Evening Bliss

8:49

2.4 Miles
15.9 MPH
135 Watts
Rabbit Run

8:35

2.4 Miles
16.3 MPH
144 Watts
Lost Trail

10:26

2.9 Miles
16.7 MPH
161 Watts
Alpine Splash

11:18

2.9 Miles
15.5 MPH
172 Watts
Coastal Run

12:18

3.4 Miles
16.4 MPH
150 Watts
Bent Spoke

16:20

4.0 Miles
14.5 MPH
123 Watts
Fruitdale

16:56

4.4 Miles
15.6 MPH
117 Watts

Moderate

City Express

21:42

4.5 Miles
12.6 MPH
150 Watts
Dragon Fire

17:54

5.0 Miles
16.8 MPH
152 Watts
Billy Goat Falls

22:36

5.4 Miles
14.2 MPH
138 Watts
Broken Spoke

20:46

5.4 Miles
15.4 MPH
144 Watts
Moody Ambush

20:56

5.4 Miles
15.4 MPH
144 Watts
Ironhorse Rush

23:52

6.0 Miles
15.1 MPH
141 Watts
Quicksilver

23:49

6.3 Miles
15.9 MPH
138 Watts
Farmers Bluff

27:18

6.9 Miles
15.2 MPH
127 Watts
Stump Puller

27:13

6.9 Miles
15.3 MPH
130 Watts
Apple Grinder

27:57

7.0 Miles
14.9 MPH
130 Watts
Sunday Afternoon

27:31

7.0 Miles
15.2 MPH
134 Watts

Challenging

Ravens Roost

28:43

7.2 Miles
15.1 MPH
139 Watts
Stormy Hollow

29:35

7.4 Miles
15.1 MPH
146 Watts
Odyssey

31:40

7.6 Miles
14.4 MPH
140 Watts
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