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Paul Derda Recreation Center
30-39
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Double Centurion

All-time

Miles 317
Calories 12,618
Score 0

  • January 19, 2017

    5.4 Miles
    280 Calories
    0 Score
    Rides
    5.41 mi in 30:06

  • October 10, 2016

    4.0 Miles
    136 Calories
    0 Score
    Rides
    4.01 mi in 21:20

  • September 26, 2016

    4.1 Miles
    116 Calories
    0 Score
    Rides
    2.03 mi in 12:26
    2.03 mi in 11:20

  • January 26, 2015

    14.4 Miles
    557 Calories
    0 Score
    Rides
    3.37 mi in 11:05
    4.01 mi in 16:17
    6.98 mi in 30:07

  • December 2, 2014

    9.4 Miles
    337 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    4.01 mi in 14:28
    4.42 mi in 19:09

  • November 25, 2014

    10.9 Miles
    406 Calories
    0 Score
    Rides
    4.01 mi in 14:30
    4.42 mi in 15:41
    2.50 mi in 10:38

  • October 30, 2014

    12.7 Miles
    399 Calories
    0 Score
    Rides
    4.01 mi in 19:59
    8.70 mi in 39:12

  • October 2, 2014

    10.0 Miles
    371 Calories
    0 Score
    Rides
    1.00 mi in 3:06
    6.98 mi in 28:34
    2.03 mi in 8:58

  • October 1, 2014

    10.6 Miles
    454 Calories
    0 Score
    Rides
    0.55 mi in 3:00
    10.01 mi in 45:54

  • September 29, 2014

    19.2 Miles
    803 Calories
    0 Score
    Rides
    6.98 mi in 26:41
    10.16 mi in 44:21
    2.03 mi in 8:47
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:06

1.0 Miles
19.0 MPH
205 Watts
Rolling Thunder

3:31

1.0 Miles
17.4 MPH
168 Watts
Redwood Dash

5:24

1.5 Miles
16.4 MPH
140 Watts
Campus Loop

6:43

2.0 Miles
18.0 MPH
185 Watts
Mini Mayhem

7:35

2.0 Miles
16.0 MPH
133 Watts
Evening Bliss

9:12

2.4 Miles
15.2 MPH
125 Watts
Rabbit Run

8:20

2.4 Miles
16.8 MPH
162 Watts
Lost Trail

11:44

2.9 Miles
14.9 MPH
129 Watts
Alpine Splash

11:22

2.9 Miles
15.4 MPH
176 Watts
Coastal Run

11:05

3.4 Miles
18.2 MPH
195 Watts
Bent Spoke

14:28

4.0 Miles
16.4 MPH
169 Watts
Fruitdale

15:26

4.4 Miles
17.1 MPH
156 Watts

Moderate

Dragon Fire

20:33

5.0 Miles
14.7 MPH
117 Watts
Apple Grinder

28:14

7.0 Miles
15.1 MPH
138 Watts
Sunday Afternoon

26:41

7.0 Miles
15.6 MPH
153 Watts

Challenging

Falcon Flight

31:30

8.4 Miles
15.9 MPH
151 Watts
Outlaw Rock

45:54

10.0 Miles
13.1 MPH
134 Watts
Drifters Peak

44:21

10.2 Miles
13.7 MPH
146 Watts

Extreme

Temple Ridge

52:55

13.5 Miles
15.4 MPH
145 Watts
Ascension

1:19:02

18.3 Miles
13.8 MPH
144 Watts
Savage Revenge

1:24:27

20.0 Miles
14.2 MPH
153 Watts
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