M. Bednarski

Maureen Bednarski

50-59

All-time

Miles	633
Calories	20,445
Score	0

Maureen Bednarski

Verizon Fitness Center - Basking Ridge

50-59

May 10, 2017

3.4 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

3.38 mi in 21:07

0.49

21:07

3.38

9.6

109

63

0
April 5, 2017

5.8 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

5.76 mi in 32:32

0.83

32:32

5.76

10.6

173

65

114
November 15, 2016

6.9 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 43:40

1

43:40

6.91

9.5

218

60

121
August 17, 2016

5.5 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.54 mi in 30:15

1.25

30:15

5.54

11.0

154

61

116
July 21, 2016

5.4 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.36 mi in 30:30

1.21

30:30

5.36

10.5

145

55

38
June 16, 2016

4.4 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 25:38

1

25:38

4.42

10.3

118

53

96
April 4, 2016

6.9 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 40:26

1

40:26

6.91

10.3

221

67

114
March 23, 2016

6.9 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 39:12

1

39:12

6.91

10.6

205

63

116
February 18, 2016

6.0 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.00 mi in 37:40

0.87

37:40

6

9.6

193

62

114
January 27, 2016

4.4 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 24:34

1

24:34

4.42

10.8

121

59

111

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Summer Sprints - Forest Sprinter

Vuelta a Expresso

Tour d'Expresso

Basic

Expresso Speedway

5:10

1.0
Miles

11.9
MPH

69
Watts

Expresso Speedway

5:10

1.0 Miles
11.9 MPH
69 Watts

Rolling Thunder

4:08

1.0
Miles

14.9
MPH

115
Watts

Rolling Thunder

4:08

1.0 Miles
14.9 MPH
115 Watts

Redwood Dash

6:46

1.5
Miles

13.2
MPH

79
Watts

Redwood Dash

6:46

1.5 Miles
13.2 MPH
79 Watts

Campus Loop

10:46

2.0
Miles

11.3
MPH

59
Watts

Campus Loop

10:46

2.0 Miles
11.3 MPH
59 Watts

Mini Mayhem

10:11

2.0
Miles

12.0
MPH

68
Watts

Mini Mayhem

10:11

2.0 Miles
12.0 MPH
68 Watts

Evening Bliss

12:05

2.4
Miles

11.8
MPH

72
Watts

Evening Bliss

12:05

2.4 Miles
11.8 MPH
72 Watts

Rabbit Run

11:51

2.4
Miles

11.9
MPH

72
Watts

Rabbit Run

11:51

2.4 Miles
11.9 MPH
72 Watts

Lost Trail

15:22

2.9
Miles

11.4
MPH

79
Watts

Lost Trail

15:22

2.9 Miles
11.4 MPH
79 Watts

Alpine Splash

17:53

2.9
Miles

9.8
MPH

85
Watts

Alpine Splash

17:53

2.9 Miles
9.8 MPH
85 Watts

Coastal Run

16:57

3.4
Miles

12.0
MPH

73
Watts

Coastal Run

16:57

3.4 Miles
12.0 MPH
73 Watts

Bent Spoke

22:20

4.0
Miles

10.7
MPH

80
Watts

Bent Spoke

22:20

4.0 Miles
10.7 MPH
80 Watts

Fruitdale

21:11

4.4
Miles

12.6
MPH

71
Watts

Fruitdale

21:11

4.4 Miles
12.6 MPH
71 Watts

Moderate

City Express

39:36

4.5
Miles

6.9
MPH

74
Watts

City Express

39:36

4.5 Miles
6.9 MPH
74 Watts

Dragon Fire

27:03

5.0
Miles

11.2
MPH

70
Watts

Dragon Fire

27:03

5.0 Miles
11.2 MPH
70 Watts

Billy Goat Falls

33:47

5.4
Miles

9.6
MPH

79
Watts

Billy Goat Falls

33:47

5.4 Miles
9.6 MPH
79 Watts

Broken Spoke

29:53

5.4
Miles

10.8
MPH

82
Watts

Broken Spoke

29:53

5.4 Miles
10.8 MPH
82 Watts

Moody Ambush

30:58

5.4
Miles

10.4
MPH

80
Watts

Moody Ambush

30:58

5.4 Miles
10.4 MPH
80 Watts

Ironhorse Rush

34:59

6.0
Miles

10.3
MPH

81
Watts

Ironhorse Rush

34:59

6.0 Miles
10.3 MPH
81 Watts

Quicksilver

32:02

6.3
Miles

11.9
MPH

83
Watts

Quicksilver

32:02

6.3 Miles
11.9 MPH
83 Watts

Farmers Bluff

37:15

6.9
Miles

11.2
MPH

70
Watts

Farmers Bluff

37:15

6.9 Miles
11.2 MPH
70 Watts

Stump Puller

36:51

6.9
Miles

11.3
MPH

70
Watts

Stump Puller

36:51

6.9 Miles
11.3 MPH
70 Watts

Apple Grinder

37:51

7.0
Miles

11.1
MPH

83
Watts

Apple Grinder

37:51

7.0 Miles
11.1 MPH
83 Watts

Sunday Afternoon

38:03

7.0
Miles

11.0
MPH

83
Watts

Sunday Afternoon

38:03

7.0 Miles
11.0 MPH
83 Watts

Challenging

Stormy Hollow

44:03

7.4
Miles

10.2
MPH

75
Watts

Stormy Hollow

44:03

7.4 Miles
10.2 MPH
75 Watts

Oh Mama

53:12

7.9
Miles

8.9
MPH

70
Watts

Oh Mama

53:12

7.9 Miles
8.9 MPH
70 Watts

Rough Rider

44:26

8.4
Miles

11.4
MPH

77
Watts

Rough Rider

44:26

8.4 Miles
11.4 MPH
77 Watts

Monkey Pass

1:03:41

9.5
Miles

9.1
MPH

61
Watts

Monkey Pass

1:03:41

9.5 Miles
9.1 MPH
61 Watts

Extreme

Gut Buster

1:16:11

11.0
Miles

8.6
MPH

77
Watts

Gut Buster

1:16:11

11.0 Miles
8.6 MPH
77 Watts

Vindicator

1:11:44

12.2
Miles

10.2
MPH

77
Watts

Vindicator

1:11:44

12.2 Miles
10.2 MPH
77 Watts

Pyramid Mountain

55:16

13.5
Miles

14.7
MPH

117
Watts

Pyramid Mountain

55:16

13.5 Miles
14.7 MPH
117 Watts

All-time

May 10, 2017

3.4 Miles

109 Calories

0 Score

April 5, 2017

5.8 Miles

173 Calories

0 Score

November 15, 2016

6.9 Miles

218 Calories

0 Score

August 17, 2016

5.5 Miles

154 Calories

0 Score

July 21, 2016

5.4 Miles

145 Calories

0 Score

June 16, 2016

4.4 Miles

118 Calories

0 Score

April 4, 2016

6.9 Miles

221 Calories

0 Score

March 23, 2016

6.9 Miles

205 Calories

0 Score

February 18, 2016

6.0 Miles

193 Calories

0 Score

January 27, 2016

4.4 Miles

121 Calories

0 Score

Road

Challenges

Basic

5:10

4:08

6:46

10:46

10:11

12:05

11:51

15:22

17:53

16:57

22:20

21:11

Moderate

39:36

27:03

33:47

29:53

30:58

34:59

32:02

37:15

36:51

37:51

38:03

Challenging

44:03

53:12

44:26

1:03:41

Extreme

1:16:11

1:11:44

55:16

McKinley

Double Centurion

Centurion