benny troupel
Fitness House - Albertville
30-39
benny troupel
Double Centurion

All-time

Miles 335
Calories 13,691
Score 0

  • October 21, 2014

    13.1 Miles
    527 Calories
    0 Score
    Rides
    0.36 mi in 1:37
    5.00 mi in 15:31
    2.70 mi in 8:31
    5.00 mi in 15:44

  • October 14, 2014

    14.1 Miles
    613 Calories
    0 Score
    Rides
    14.14 mi in 48:14

  • October 10, 2014

    20.0 Miles
    886 Calories
    0 Score
    Rides
    20.02 mi in 1:16:54

  • October 5, 2014

    18.3 Miles
    854 Calories
    0 Score
    Rides
    18.30 mi in 1:13:19

  • September 22, 2014

    13.8 Miles
    582 Calories
    0 Score
    Rides
    13.83 mi in 46:57

  • September 11, 2014

    8.4 Miles
    338 Calories
    0 Score
    Rides
    8.38 mi in 28:45

  • August 11, 2014

    13.5 Miles
    541 Calories
    0 Score
    Rides
    13.50 mi in 51:19

  • August 8, 2014

    10.7 Miles
    455 Calories
    0 Score
    Rides
    10.67 mi in 41:53

  • August 7, 2014

    12.2 Miles
    529 Calories
    0 Score
    Rides
    12.18 mi in 51:30

  • August 6, 2014

    14.5 Miles
    543 Calories
    0 Score
    Rides
    1.00 mi in 3:58
    9.54 mi in 35:56
    4.00 mi in 13:54

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:30

1.0 Miles
23.6 MPH
320 Watts
Redwood Dash

6:41

1.5 Miles
13.4 MPH
80 Watts
Campus Loop

8:20

2.0 Miles
14.5 MPH
105 Watts
Mini Mayhem

7:48

2.0 Miles
15.5 MPH
119 Watts
Rabbit Run

9:44

2.4 Miles
14.4 MPH
112 Watts
Alpine Splash

13:10

2.9 Miles
13.3 MPH
130 Watts
Coastal Run

13:08

3.4 Miles
15.3 MPH
132 Watts
Bent Spoke

16:40

4.0 Miles
14.2 MPH
121 Watts
Fruitdale

17:18

4.4 Miles
15.3 MPH
110 Watts

Moderate

Dragon Fire

15:31

5.0 Miles
19.3 MPH
205 Watts
Stump Puller

25:12

6.9 Miles
16.4 MPH
160 Watts

Challenging

Rough Rider

30:51

8.4 Miles
16.3 MPH
146 Watts
Falcon Flight

28:45

8.4 Miles
17.5 MPH
172 Watts
Monkey Pass

35:56

9.5 Miles
15.9 MPH
150 Watts
Outlaw Rock

42:17

10.0 Miles
14.1 MPH
148 Watts
Drifters Peak

45:58

10.2 Miles
13.2 MPH
129 Watts

Extreme

Thunderball

40:33

10.7 Miles
15.8 MPH
156 Watts
Gut Buster

48:16

11.0 Miles
13.6 MPH
141 Watts
Lost Valley

49:07

11.5 Miles
14.0 MPH
153 Watts
Vindicator

51:30

12.2 Miles
14.1 MPH
147 Watts
Grape Stomper

47:57

12.2 Miles
15.2 MPH
154 Watts
Pyramid Mountain

45:05

13.5 Miles
18.0 MPH
193 Watts
Temple Ridge

45:16

13.5 Miles
17.9 MPH
186 Watts
Ascension

1:13:19

18.3 Miles
14.8 MPH
170 Watts
Savage Revenge

1:16:54

20.0 Miles
15.6 MPH
168 Watts
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