J. Dermody

Jack Dermody

60-69

All-time

Miles	27
Calories	977
Score	0

Jack Dermody

YMCA - Grants Pass

60-69

July 30, 2014

4.4 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:35

1

21:35

4.42

12.3

129

76

103
July 23, 2014

3.0 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:26

1

3:26

1

17.5

37

161

137

Mini Mayhem

2.03 mi in 7:51

1

7:51

2.03

15.5

76

137

128
July 21, 2014

1.0 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:30

1

4:30

1.02

13.6

36

110

110
July 20, 2014

2.4 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:26

1

10:26

2.36

13.6

79

104

116
July 15, 2014

1.5 Miles

48 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:24

1

6:24

1.5

14.1

48

101

112
July 12, 2014

4.7 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:37

1

8:37

2.36

16.4

90

150

139

Evening Bliss

2.36 mi in 9:56

1

9:56

2.36

14.3

81

112

104
July 7, 2014

1.0 Miles

35 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:36

1

3:36

1

16.7

35

140

120
July 6, 2014

6.3 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 16:24

1

16:24

2.93

10.7

121

99

117

Coastal Run

3.37 mi in 15:26

1

15:26

3.37

13.1

117

103

118
July 5, 2014

2.0 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:43

1

9:43

2.03

12.5

67

92

112

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:26

1.0
Miles

17.3
MPH

161
Watts

Expresso Speedway

3:26

1.0 Miles
17.3 MPH
161 Watts

Rolling Thunder

4:30

1.0
Miles

13.6
MPH

110
Watts

Rolling Thunder

4:30

1.0 Miles
13.6 MPH
110 Watts

Redwood Dash

6:24

1.5
Miles

13.9
MPH

101
Watts

Redwood Dash

6:24

1.5 Miles
13.9 MPH
101 Watts

Mini Mayhem

7:51

2.0
Miles

15.6
MPH

137
Watts

Mini Mayhem

7:51

2.0 Miles
15.6 MPH
137 Watts

Evening Bliss

8:37

2.4
Miles

16.3
MPH

150
Watts

Evening Bliss

8:37

2.4 Miles
16.3 MPH
150 Watts

Rabbit Run

10:26

2.4
Miles

13.4
MPH

104
Watts

Rabbit Run

10:26

2.4 Miles
13.4 MPH
104 Watts

Alpine Splash

16:24

2.9
Miles

10.8
MPH

99
Watts

Alpine Splash

16:24

2.9 Miles
10.8 MPH
99 Watts

Coastal Run

15:26

3.4
Miles

13.1
MPH

103
Watts

Coastal Run

15:26

3.4 Miles
13.1 MPH
103 Watts

Fruitdale

21:35

4.4
Miles

12.3
MPH

76
Watts

Fruitdale

21:35

4.4 Miles
12.3 MPH
76 Watts

All-time

July 30, 2014

4.4 Miles

129 Calories

0 Score

July 23, 2014

3.0 Miles

113 Calories

0 Score

July 21, 2014

1.0 Miles

36 Calories

0 Score

July 20, 2014

2.4 Miles

79 Calories

0 Score

July 15, 2014

1.5 Miles

48 Calories

0 Score

July 12, 2014

4.7 Miles

172 Calories

0 Score

July 7, 2014

1.0 Miles

35 Calories

0 Score

July 6, 2014

6.3 Miles

238 Calories

0 Score

July 5, 2014

2.0 Miles

67 Calories

0 Score

Road

Basic

3:26

4:30

6:24

7:51

8:37

10:26

16:24

15:26

21:35

Marathoner

Biker

First Mile

This rider is a Team Captain