Rod Humphrey
Anytime Fitness - Dandenong North
50-59
Rod Humphrey
Double Centurion

All-time

Miles 260
Calories 8,323
Score 0

  • May 5, 2015

    6.3 Miles
    201 Calories
    0 Score
    Rides
    6.33 mi in 29:58

  • April 28, 2015

    4.4 Miles
    137 Calories
    0 Score
    Rides
    4.42 mi in 18:22

  • April 24, 2015

    4.4 Miles
    136 Calories
    0 Score
    Rides
    4.42 mi in 18:29

  • April 20, 2015

    3.4 Miles
    106 Calories
    0 Score
    Rides
    3.37 mi in 15:19

  • April 16, 2015

    6.9 Miles
    219 Calories
    0 Score
    Rides
    6.91 mi in 35:28

  • April 13, 2015

    6.3 Miles
    199 Calories
    0 Score
    Rides
    6.33 mi in 30:37

  • April 8, 2015

    5.0 Miles
    159 Calories
    0 Score
    Rides
    5.00 mi in 22:05

  • April 3, 2015

    4.4 Miles
    131 Calories
    0 Score
    Rides
    4.42 mi in 19:31

  • March 31, 2015

    3.4 Miles
    110 Calories
    0 Score
    Rides
    3.37 mi in 14:45

  • March 28, 2015

    6.3 Miles
    192 Calories
    0 Score
    Rides
    6.33 mi in 32:47
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 16: Rabbit Run
21 Sep 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 10: Redwood Dash
14 Sep 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:56

1.0 Miles
15.0 MPH
108 Watts
Rolling Thunder

4:30

1.0 Miles
13.5 MPH
95 Watts
Redwood Dash

5:58

1.5 Miles
14.8 MPH
106 Watts
Campus Loop

8:53

2.0 Miles
13.7 MPH
95 Watts
Mini Mayhem

8:29

2.0 Miles
14.3 MPH
104 Watts
Evening Bliss

10:24

2.4 Miles
13.5 MPH
102 Watts
Rabbit Run

10:52

2.4 Miles
12.9 MPH
93 Watts
Lost Trail

13:14

2.9 Miles
13.2 MPH
95 Watts
Alpine Splash

16:10

2.9 Miles
10.8 MPH
95 Watts
Coastal Run

14:45

3.4 Miles
13.7 MPH
101 Watts
Bent Spoke

20:16

4.0 Miles
11.7 MPH
85 Watts
Fruitdale

18:22

4.4 Miles
14.4 MPH
101 Watts

Moderate

Dragon Fire

22:05

5.0 Miles
13.6 MPH
96 Watts
Ironhorse Rush

34:36

6.0 Miles
10.4 MPH
76 Watts
Quicksilver

29:58

6.3 Miles
12.7 MPH
88 Watts
Farmers Bluff

34:26

6.9 Miles
12.0 MPH
82 Watts
Stump Puller

35:28

6.9 Miles
11.7 MPH
79 Watts
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