M Thomas
JCC - Getzville
30-39
M Thomas
Next Stop: Glory Giro d'Expresso 2015

All-time

Miles 920
Calories 42,032
Score 0

  • May 30, 2015

    15.3 Miles
    617 Calories
    0 Score
    Rides
    1.99 mi in 10:47
    1.00 mi in 5:35
    1.00 mi in 4:38
    1.00 mi in 4:14
    1.00 mi in 4:37
    6.60 mi in 22:39
    1.24 mi in 5:31
    1.50 mi in 6:33

  • May 27, 2015

    15.7 Miles
    677 Calories
    0 Score
    Rides
    2.05 mi in 7:37
    0.53 mi in 2:46
    0.29 mi in 1:14
    1.50 mi in 6:26
    1.00 mi in 4:12
    7.64 mi in 26:34
    0.64 mi in 2:27
    2.06 mi in 8:15

  • May 25, 2015

    15.0 Miles
    670 Calories
    0 Score
    Rides
    3.01 mi in 10:27
    0.55 mi in 2:24
    0.54 mi in 2:13
    9.60 mi in 33:49
    1.32 mi in 5:18

  • May 23, 2015

    16.1 Miles
    759 Calories
    0 Score
    Rides
    1.00 mi in 3:47
    1.00 mi in 4:19
    1.00 mi in 4:27
    11.03 mi in 39:58
    2.04 mi in 8:56

  • May 20, 2015

    17.8 Miles
    822 Calories
    0 Score
    Rides
    1.50 mi in 6:27
    1.02 mi in 2:47
    1.01 mi in 4:33
    5.37 mi in 18:19
    0.51 mi in 2:11
    6.91 mi in 22:09
    1.50 mi in 5:48

  • May 17, 2015

    19.4 Miles
    874 Calories
    0 Score
    Rides
    2.36 mi in 6:57
    0.44 mi in 1:55
    0.52 mi in 2:48
    5.72 mi in 19:28
    0.63 mi in 2:32
    1.00 mi in 4:53
    7.23 mi in 24:14
    1.52 mi in 6:05

  • May 16, 2015

    10.8 Miles
    488 Calories
    0 Score
    Rides
    2.91 mi in 8:57
    0.87 mi in 4:32
    5.43 mi in 18:08
    0.60 mi in 2:46
    1.00 mi in 4:11

  • May 12, 2015

    15.3 Miles
    724 Calories
    0 Score
    Rides
    2.03 mi in 5:44
    0.40 mi in 2:00
    4.01 mi in 12:35
    0.94 mi in 4:56
    6.58 mi in 22:44
    1.34 mi in 5:19

  • May 8, 2015

    10.3 Miles
    468 Calories
    0 Score
    Rides
    8.81 mi in 32:18
    1.48 mi in 6:10

  • May 5, 2015

    14.6 Miles
    692 Calories
    0 Score
    Rides
    13.21 mi in 48:54
    1.35 mi in 6:01

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Giro d'Expresso 2015
Giro d'Expresso 2015
Expressopocalypse Survivor
Expressopocalypse Survivor
KOM: Legend of Big Wheel
KOM: Legend of Big Wheel
Titan 5000 II
Titan 5000 II
Vuelta a Expresso
Vuelta a Expresso
Top 100 Summer Sprints - Coastal Sprint
Top 100 Summer Sprints - Coastal Sprint

Basic

Expresso Speedway

2:31

1.0 Miles
23.4 MPH
346 Watts
Rolling Thunder

2:45

1.0 Miles
22.2 MPH
312 Watts
Redwood Dash

4:02

1.5 Miles
22.2 MPH
307 Watts
Campus Loop

5:44

2.0 Miles
21.1 MPH
279 Watts
Mini Mayhem

5:47

2.0 Miles
20.9 MPH
266 Watts
Evening Bliss

6:48

2.4 Miles
20.5 MPH
272 Watts
Rabbit Run

6:57

2.4 Miles
20.1 MPH
262 Watts
Lost Trail

8:57

2.9 Miles
19.5 MPH
244 Watts
Alpine Splash

9:48

2.9 Miles
17.9 MPH
242 Watts
Coastal Run

9:51

3.4 Miles
20.4 MPH
260 Watts
Bent Spoke

12:35

4.0 Miles
18.7 MPH
244 Watts
Fruitdale

13:34

4.4 Miles
19.5 MPH
218 Watts

Moderate

City Express

18:44

4.5 Miles
14.4 MPH
221 Watts
Dragon Fire

15:17

5.0 Miles
19.6 MPH
232 Watts
Billy Goat Falls

18:19

5.4 Miles
17.5 MPH
233 Watts
Broken Spoke

17:53

5.4 Miles
17.8 MPH
219 Watts
Moody Ambush

17:40

5.4 Miles
18.1 MPH
228 Watts
Ironhorse Rush

20:12

6.0 Miles
17.7 MPH
226 Watts
Quicksilver

19:59

6.3 Miles
18.9 MPH
230 Watts
Farmers Bluff

22:09

6.9 Miles
18.7 MPH
227 Watts
Stump Puller

22:30

6.9 Miles
18.4 MPH
215 Watts
Apple Grinder

22:40

7.0 Miles
18.3 MPH
226 Watts
Sunday Afternoon

22:58

7.0 Miles
18.1 MPH
223 Watts

Challenging

Ravens Roost

23:47

7.2 Miles
18.2 MPH
234 Watts
Stormy Hollow

26:01

7.4 Miles
17.1 MPH
211 Watts
Odyssey

26:46

7.6 Miles
17.0 MPH
220 Watts
Wicked Workout

28:42

7.9 Miles
16.4 MPH
220 Watts
Oh Mama

29:33

7.9 Miles
15.9 MPH
207 Watts
Rough Rider

27:09

8.4 Miles
18.5 MPH
215 Watts
Falcon Flight

26:48

8.4 Miles
18.7 MPH
227 Watts
Monkey Pass

31:54

9.5 Miles
17.9 MPH
212 Watts
Outlaw Rock

37:56

10.0 Miles
15.8 MPH
207 Watts
Camel Country

37:42

10.0 Miles
15.8 MPH
205 Watts
Drifters Peak

37:56

10.2 Miles
15.9 MPH
205 Watts

Extreme

Thunderball

36:22

10.7 Miles
17.6 MPH
214 Watts
Gut Buster

39:58

11.0 Miles
16.3 MPH
224 Watts
Lost Valley

45:14

11.5 Miles
15.2 MPH
193 Watts
Vindicator

43:50

12.2 Miles
16.6 MPH
203 Watts
Pyramid Mountain

47:48

13.5 Miles
16.9 MPH
179 Watts
Ascension

1:09:08

18.3 Miles
15.7 MPH
196 Watts
Savage Revenge

1:14:38

20.0 Miles
16.0 MPH
197 Watts
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