T. Cody

Tom Cody

20-29

All-time

Miles	94
Calories	3,843
Score	0

Tom Cody

Trails Recreation Center

20-29

November 16, 2014

4.0 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 16:55

1

16:55

4.01

14.2

163

137

172
November 12, 2014

2.4 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:27

1

9:27

2.36

15.0

82

121

166
November 10, 2014

2.9 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 11:33

1

11:33

2.93

15.2

124

155

164
November 5, 2014

3.4 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:55

1

13:55

3.37

14.5

119

119

159
October 31, 2014

1.0 Miles

42 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

1.03 mi in 4:59

0.26

4:59

1.03

12.4

42

118

149
September 4, 2014

1.1 Miles

51 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

0.72 mi in 3:08

0.25

3:08

0.72

13.8

32

147

148

Bent Spoke

0.41 mi in 1:37

0.10

1:37

0.41

15.2

19

173

134
August 20, 2014

4.4 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:52

1

15:52

4.42

16.7

176

161

166
August 19, 2014

2.9 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 13:07

1

13:07

2.93

13.4

130

141

117
August 14, 2014

3.4 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:04

1

11:04

3.37

18.3

136

181

142
August 12, 2014

1.0 Miles

42 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

0.98 mi in 4:32

0.30

4:32

0.98

13.0

42

130

148

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:55

1.0
Miles

20.5
MPH

245
Watts

Expresso Speedway

2:55

1.0 Miles
20.5 MPH
245 Watts

Rolling Thunder

3:50

1.0
Miles

16.0
MPH

150
Watts

Rolling Thunder

3:50

1.0 Miles
16.0 MPH
150 Watts

Redwood Dash

4:34

1.5
Miles

19.6
MPH

203
Watts

Redwood Dash

4:34

1.5 Miles
19.6 MPH
203 Watts

Campus Loop

7:39

2.0
Miles

16.0
MPH

151
Watts

Campus Loop

7:39

2.0 Miles
16.0 MPH
151 Watts

Mini Mayhem

7:19

2.0
Miles

16.6
MPH

140
Watts

Mini Mayhem

7:19

2.0 Miles
16.6 MPH
140 Watts

Evening Bliss

8:07

2.4
Miles

17.4
MPH

164
Watts

Evening Bliss

8:07

2.4 Miles
17.4 MPH
164 Watts

Rabbit Run

9:27

2.4
Miles

14.9
MPH

121
Watts

Rabbit Run

9:27

2.4 Miles
14.9 MPH
121 Watts

Lost Trail

10:43

2.9
Miles

16.3
MPH

162
Watts

Lost Trail

10:43

2.9 Miles
16.3 MPH
162 Watts

Alpine Splash

11:33

2.9
Miles

15.2
MPH

155
Watts

Alpine Splash

11:33

2.9 Miles
15.2 MPH
155 Watts

Coastal Run

11:04

3.4
Miles

18.3
MPH

181
Watts

Coastal Run

11:04

3.4 Miles
18.3 MPH
181 Watts

Bent Spoke

14:59

4.0
Miles

15.9
MPH

169
Watts

Bent Spoke

14:59

4.0 Miles
15.9 MPH
169 Watts

Fruitdale

14:52

4.4
Miles

17.8
MPH

159
Watts

Fruitdale

14:52

4.4 Miles
17.8 MPH
159 Watts

Moderate

City Express

21:34

4.5
Miles

12.6
MPH

172
Watts

City Express

21:34

4.5 Miles
12.6 MPH
172 Watts

Dragon Fire

17:14

5.0
Miles

17.4
MPH

185
Watts

Dragon Fire

17:14

5.0 Miles
17.4 MPH
185 Watts

All-time

November 16, 2014

4.0 Miles

163 Calories

0 Score

November 12, 2014

2.4 Miles

82 Calories

0 Score

November 10, 2014

2.9 Miles

124 Calories

0 Score

November 5, 2014

3.4 Miles

119 Calories

0 Score

October 31, 2014

1.0 Miles

42 Calories

0 Score

September 4, 2014

1.1 Miles

51 Calories

0 Score

August 20, 2014

4.4 Miles

176 Calories

0 Score

August 19, 2014

2.9 Miles

130 Calories

0 Score

August 14, 2014

3.4 Miles

136 Calories

0 Score

August 12, 2014

1.0 Miles

42 Calories

0 Score

Road

Basic

2:55

3:50

4:34

7:39

7:19

8:07

9:27

10:43

11:33

11:04

14:59

14:52

Moderate

21:34

17:14

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain