abdusha ali
YMCA - Metro Atlanta - Andrew & Walter Young
60-69
abdusha ali
Centurion

All-time

Miles 103
Calories 3,465
Score 0

  • February 22, 2016

    2.0 Miles
    67 Calories
    0 Score
    Rides
    1.00 mi in 3:21
    1.00 mi in 4:32

  • February 16, 2016

    3.0 Miles
    93 Calories
    0 Score
    Rides
    1.50 mi in 5:47
    1.50 mi in 7:03

  • February 8, 2016

    2.3 Miles
    69 Calories
    0 Score
    Rides
    2.31 mi in 10:21

  • February 3, 2016

    5.0 Miles
    169 Calories
    0 Score
    Rides
    5.00 mi in 19:15

  • January 29, 2016

    4.4 Miles
    152 Calories
    0 Score
    Rides
    4.42 mi in 16:18

  • January 27, 2016

    4.4 Miles
    143 Calories
    0 Score
    Rides
    4.42 mi in 17:07

  • January 26, 2016

    4.4 Miles
    142 Calories
    0 Score
    Rides
    4.42 mi in 17:08

  • January 20, 2016

    4.4 Miles
    127 Calories
    0 Score
    Rides
    4.42 mi in 19:26

  • January 19, 2016

    2.0 Miles
    70 Calories
    0 Score
    Rides
    2.03 mi in 7:40

  • January 15, 2016

    2.4 Miles
    83 Calories
    0 Score
    Rides
    2.36 mi in 9:24
Rally for the Y 2016
Ride to raise awareness!
February 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:21

1.0 Miles
17.8 MPH
171 Watts
Rolling Thunder

3:58

1.0 Miles
15.4 MPH
121 Watts
Redwood Dash

5:19

1.5 Miles
17.1 MPH
145 Watts
Campus Loop

8:03

2.0 Miles
15.2 MPH
114 Watts
Mini Mayhem

7:40

2.0 Miles
15.9 MPH
130 Watts
Evening Bliss

9:24

2.4 Miles
15.1 MPH
122 Watts
Rabbit Run

10:07

2.4 Miles
14.0 MPH
102 Watts
Lost Trail

12:09

2.9 Miles
14.4 MPH
111 Watts
Alpine Splash

13:23

2.9 Miles
13.2 MPH
123 Watts
Coastal Run

16:17

3.4 Miles
12.5 MPH
80 Watts
Fruitdale

16:11

4.4 Miles
16.4 MPH
132 Watts
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