stephen russell
Elite Health and Fitness - Stoughton
40-49
stephen russell
Double Millennium

All-time

Miles 2,022
Calories 93,358
Score 85,373

  • November 11, 2014

    2.0 Miles
    98 Calories
    0 Score
    Rides
    2.03 mi in 6:01

  • November 8, 2014

    2.9 Miles
    116 Calories
    0 Score
    Rides
    2.91 mi in 12:02

  • July 8, 2014

    1.5 Miles
    59 Calories
    0 Score
    Rides
    1.54 mi in 8:38

  • February 12, 2014

    2.3 Miles
    102 Calories
    0 Score
    Rides
    2.33 mi in 8:26

  • January 21, 2014

    3.9 Miles
    155 Calories
    0 Score
    Rides
    0.99 mi in 3:30
    2.90 mi in 11:31

  • January 15, 2014

    2.5 Miles
    88 Calories
    0 Score
    Rides
    0.99 mi in 3:47
    1.49 mi in 6:08

  • January 13, 2014

    5.0 Miles
    181 Calories
    0 Score
    Rides
    5.00 mi in 21:07

  • December 26, 2013

    1.8 Miles
    82 Calories
    0 Score
    Rides
    1.75 mi in 7:20

  • December 23, 2013

    1.6 Miles
    66 Calories
    0 Score
    Rides
    1.58 mi in 5:53

  • December 13, 2013

    1.0 Miles
    47 Calories
    0 Score
    Rides
    1.03 mi in 3:45
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:42

1.0 Miles
22.0 MPH
287 Watts
Rolling Thunder

3:04

1.0 Miles
20.5 MPH
256 Watts
Redwood Dash

4:26

1.5 Miles
20.2 MPH
242 Watts
Campus Loop

6:56

2.0 Miles
17.6 MPH
183 Watts
Mini Mayhem

6:01

2.0 Miles
20.4 MPH
249 Watts
Evening Bliss

8:10

2.4 Miles
17.4 MPH
187 Watts
Rabbit Run

7:57

2.4 Miles
17.9 MPH
197 Watts
Lost Trail

9:39

2.9 Miles
18.2 MPH
201 Watts
Alpine Splash

9:48

2.9 Miles
18.1 MPH
247 Watts
Coastal Run

10:32

3.4 Miles
19.3 MPH
223 Watts

Moderate

City Express

18:48

4.5 Miles
14.6 MPH
205 Watts
Dragon Fire

16:06

5.0 Miles
19.1 MPH
217 Watts
Billy Goat Falls

18:38

5.4 Miles
17.5 MPH
222 Watts
Broken Spoke

18:51

5.4 Miles
17.3 MPH
201 Watts
Moody Ambush

19:30

5.4 Miles
16.9 MPH
184 Watts
Ironhorse Rush

20:49

6.0 Miles
17.4 MPH
212 Watts
Quicksilver

23:43

6.3 Miles
16.3 MPH
158 Watts
Farmers Bluff

24:46

6.9 Miles
17.0 MPH
184 Watts
Stump Puller

24:06

6.9 Miles
17.4 MPH
194 Watts
Apple Grinder

27:01

7.0 Miles
16.0 MPH
164 Watts

Challenging

Ravens Roost

25:40

7.2 Miles
17.2 MPH
205 Watts
Stormy Hollow

25:13

7.4 Miles
17.8 MPH
215 Watts
Odyssey

28:03

7.6 Miles
16.5 MPH
207 Watts
Wicked Workout

30:57

7.9 Miles
15.4 MPH
184 Watts
Oh Mama

33:49

7.9 Miles
14.4 MPH
160 Watts
Rough Rider

28:30

8.4 Miles
17.8 MPH
196 Watts
Falcon Flight

29:05

8.4 Miles
17.4 MPH
193 Watts
Monkey Pass

32:41

9.5 Miles
17.7 MPH
206 Watts
Outlaw Rock

33:44

10.0 Miles
18.0 MPH
246 Watts
Drifters Peak

38:56

10.1 Miles
16.0 MPH
191 Watts

Extreme

Thunderball

39:19

10.7 Miles
16.6 MPH
191 Watts
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