Jan Lucas
The Works Health & Fitness Center
70-79
Jan Lucas
Next Stop: Glory

All-time

Miles 800
Calories 30,029
Score 1,894,690

  • August 14, 2017

    8.2 Miles
    257 Calories
    0 Score
    Rides
    59,035 points

  • July 28, 2017

    8.6 Miles
    252 Calories
    0 Score
    Rides
    56,121 points

  • June 7, 2017

    7.7 Miles
    249 Calories
    0 Score
    Rides
    50,438 points

  • January 30, 2017

    3.8 Miles
    144 Calories
    0 Score
    Rides
    34,375 points

  • January 16, 2017

    7.7 Miles
    289 Calories
    0 Score
    Rides
    75,965 points

  • January 4, 2017

    8.4 Miles
    272 Calories
    0 Score
    Rides
    52,808 points

  • November 18, 2016

    7.9 Miles
    270 Calories
    0 Score
    Rides
    42,989 points

  • November 16, 2016

    8.3 Miles
    260 Calories
    0 Score
    Rides
    46,649 points

  • November 11, 2016

    7.8 Miles
    269 Calories
    0 Score
    Rides
    62,323 points

  • September 23, 2016

    7.9 Miles
    244 Calories
    0 Score
    Rides
    52,420 points
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
The Works - YMCA Showdown
Ride miles to win!
April 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:53

1.0 Miles
15.5 MPH
120 Watts
Rolling Thunder

4:03

1.0 Miles
15.2 MPH
127 Watts
Redwood Dash

5:12

1.5 Miles
17.1 MPH
155 Watts
Campus Loop

7:17

2.0 Miles
16.7 MPH
152 Watts
Mini Mayhem

7:26

2.0 Miles
16.3 MPH
138 Watts
Evening Bliss

8:08

2.4 Miles
17.3 MPH
177 Watts
Rabbit Run

8:34

2.4 Miles
16.5 MPH
153 Watts
Lost Trail

9:57

2.9 Miles
17.6 MPH
181 Watts
Alpine Splash

10:43

2.9 Miles
16.4 MPH
192 Watts
Coastal Run

12:13

3.4 Miles
16.6 MPH
151 Watts
Bent Spoke

15:04

4.0 Miles
15.8 MPH
157 Watts
Fruitdale

14:11

4.4 Miles
18.7 MPH
182 Watts

Moderate

City Express

21:22

4.5 Miles
13.1 MPH
167 Watts
Dragon Fire

16:28

5.0 Miles
18.2 MPH
183 Watts
Billy Goat Falls

22:18

5.4 Miles
14.5 MPH
143 Watts
Broken Spoke

19:51

5.4 Miles
16.2 MPH
161 Watts
Moody Ambush

18:53

5.4 Miles
17.2 MPH
197 Watts
Ironhorse Rush

22:12

6.0 Miles
16.2 MPH
170 Watts
Quicksilver

22:04

6.3 Miles
17.2 MPH
174 Watts
Farmers Bluff

24:03

6.9 Miles
17.3 MPH
170 Watts
Stump Puller

24:25

6.9 Miles
17.0 MPH
171 Watts
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