Cynthia Howell
40-49
Cynthia Howell
Penta-kilo-miler Ride of the Week: 4

Year-to-date

Miles 169
Calories 5,736
Score 23,490

All-time

Miles 10,549
Calories 438,885
Score 25,398

Monthly Activity

  • January 31, 2022

    9.0 Miles
    300 Calories
    0 Score
    Rides
    1.00 mi in 4:17
    6.98 mi in 33:35
  • January 29, 2022

    13.5 Miles
    433 Calories
    0 Score
    Rides
    13.51 mi in 1:08:12
  • January 28, 2022

    10.1 Miles
    340 Calories
    0 Score
    Rides
    3.19 mi in 16:26
    6.91 mi in 35:03
  • January 27, 2022

    6.9 Miles
    230 Calories
    0 Score
    Rides
    6.91 mi in 32:25
  • January 25, 2022

    9.4 Miles
    317 Calories
    0 Score
    Rides
    4.01 mi in 21:06
    5.43 mi in 24:56
  • January 24, 2022

    9.7 Miles
    349 Calories
    0 Score
    Rides
    3.73 mi in 17:57
    6.01 mi in 28:41
  • January 22, 2022

    13.5 Miles
    438 Calories
    0 Score
    Rides
    13.51 mi in 1:05:53
  • January 21, 2022

    9.6 Miles
    335 Calories
    0 Score
    Rides
    2.36 mi in 10:26
    7.22 mi in 34:11
  • January 19, 2022

    9.1 Miles
    333 Calories
    0 Score
    Rides
    7.44 mi in 36:47
    1.71 mi in 7:24
  • January 17, 2022

    9.1 Miles
    335 Calories
    0 Score
    Rides
    1.50 mi in 6:11
    7.60 mi in 37:27
The full list of past results
2 Jan 2022 - 18 Jun 2022
Pick any challenges and complete by year's end
1 Jan 2022 - 31 Dec 2022
Burn 5,000 Calories for your chance to win $100
January 2022
Earn 100 mountain points for your chance to win $100
December 2021
Ride 50 miles for your chance to win $100
November 2021
Bust 10 personal bests for your chance to win $100
October 2021
Score 2 million game points for your chance to win $100
September 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Pick any challenges and complete by year's end
1 Jan 2020 - 1 Jan 2021
Burn 5,000 Calories for your chance to win $100
January 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Earn 100 mountain points for your chance to win $100!
December 2019
Ride 50 miles for your chance to win $100
November 2019
The roads are digital but the sweat is real!
22 Oct 2019 - 19 Nov 2019
Bust 10 personal bests for your chance to win $100
October 2019
Score 2 million game points for your chance to win $100
September 2019
Pick a Level and Complete all the Stages
24 Aug 2019 - 15 Sep 2019
Ride 5 hours for your chance to win $100
August 2019
Pick a Level and Complete all the Stages
6 Jul 2019 - 28 Jul 2019
Burn 2,500 Calories for your chance to win $100
July 2019
Earn 50 mountain points for your chance to win $100
June 2019
Pick a level and complete all the stages
11 May 2019 - 2 Jun 2019
Ride 100 miles for your chance to win $100
May 2019
Score 1 million game points for your chance to win $100
April 2019
Ride 10 hours for your chance to win $100
March 2019
Beat 5 personal bests for your chance to win $100
February 2019
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Burn 5,000 Calories for your chance to win $100
January 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Earn 100 mountain points for your chance to win $100!
December 2018
The roads are digital but the sweat is real!
6 Nov 2018 - 4 Dec 2018
Ride 50 miles for your chance to win $100
November 2018
Bust 10 personal bests for your chance to win $100
October 2018
Score 2 million game points for your chance to win $100
September 2018
Pick a Level and Complete all the Stages
25 Aug 2018 - 16 Sep 2018
Ride 5 hours for your chance to win $100
August 2018
Pick a Level and Complete all the Stages
7 Jul 2018 - 29 Jul 2018
Burn 2,500 Calories for your chance to win $100
July 2018
Earn 50 mountain points for your chance to win $100
June 2018
Pick a Level and Complete all the Stages
4 May 2018 - 27 May 2018
Ride 100 miles for your chance to win $100
May 2018
Score 1 million game points for your chance to win $100
April 2018
Ride 10 hours for your chance to win $100
March 2018
Choose any event(s) and compete for medals, trophies, and glory!
9 Feb 2018 - 25 Feb 2018
Bust 5 Ghosts for your chance to win $100
February 2018
Pick road or game challenge(s) and complete by the end of the year!
1 Jan 2018 - 31 Dec 2018
Burn 5,000 Calories for your chance to win $100!
January 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Ride 100 miles for your chance to win $100
December 2017
Earn 100 mountain points for your chance to win $100!
November 2017
Ride for 10 hours for your chance to win $100
October 2017
The roads are digital but the sweat is real!
5 Sep 2017 - 4 Oct 2017
Bust 10 ghosts for your chance to win $100
September 2017
Ride in the Second Annual Vuelta!
19 Aug 2017 - 10 Sep 2017
Ride 50 Miles
August 2017
Stage 21
23 Jul 2017
Stage 19
21 Jul 2017
Stage 18
20 Jul 2017
Stage 17
19 Jul 2017
Stage 15
16 Jul 2017
Stage 12
13 Jul 2017
Stage 10
11 Jul 2017
Ride in the Fifth Annual Tour!
1 Jul 2017 - 23 Jul 2017
Burn 2,500 Calories
July 2017
Ride for a total 5 hours!
June 2017
Ride City Express Today!
19 May 2017
Pick a level and complete all the stages!
5 May 2017 - 28 May 2017
Earn 50 Mountain Points!
May 2017
Score 1 million points for your chance to win $100.
April 2017
Bust 5 ghosts for your chance to win $100.
March 2017
Ride 100 Miles for your chance to win $100
February 2017
Express-O-Doodle-Doo!
1 Jan 2017 - 31 Dec 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Burn 5,000 Calories!
January 2017
Ride mountains. Earn 100 points!
December 2016
Score 1 million points for your chance to win $100.
November 2016
Bust 10 ghosts for your chance to win $100.
October 2016
Rule the Expresso Asphalt!
6 Sep 2016 - 4 Oct 2016
Ride 100 Miles for your chance to win $100
September 2016
Ride into history!
5 Aug 2016 - 21 Aug 2016
Score 500K points for your chance to win $100.
August 2016
Stage 6
7 Jul 2016
Stage 3
4 Jul 2016
Stage 2
3 Jul 2016
It's tour time!
2 Jul 2016 - 24 Jul 2016
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Ride 50 miles for your chance to win $100
June 2016
Ride City Express today!
20 May 2016
Pick a level and complete all the stages!
6 May 2016 - 29 May 2016
Ride mountains on Expresso. Earn 50 Points!
May 2016
Score 1M points for your chance to win $100
April 2016
Bust 10 Ghosts for your chance to win $100.
March 2016
Ride 100 miles for your chance to win $100.
February 2016
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Pick a range and complete all the stages!
December 2015
Climb mountains on Expresso. Earn 50 Points!
December 2015
Can you go the distance? Ride 50 miles this month!
November 2015
You ain't afraid of your ghost!
October 2015
Together we are #ExpressoStrong.
September 2015
Finish the summer with a Century ride.
September 2015
It's Tour Time!
July 2015
Light a torch and burn some Calories.
June 2015
Get on the bike and Race for Pink!
May 2015
Can you Survive the Expressopocalypse?!?
April 2015
King of the Mountains!
March 2015
Burn 5000 Calories and become immortal.
January 2015
Climb the snowy peaks of Expresso.
December 2014
Unleash your Expresso Warrior.
November 2014
Who you gonna call?
October 2014
Ride around Expresspaña.
September 2014
Ride for the Yellow Jersey!
July 2014

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 1
Ride of the Week: 1
Titan
Titan
King of the Mountains
King of the Mountains
Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 47
Ride of the Week: 47
Ride of the Week: 46
Ride of the Week: 46
Ride of the Week: 45
Ride of the Week: 45
Road Warrior
Road Warrior
Ride of the Week: 44
Ride of the Week: 44
Ride of the Week: 43
Ride of the Week: 43
Ride of the Week: 41
Ride of the Week: 41
Ride of the Week: 39
Ride of the Week: 39
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 50
Ride of the Week: 50
King of the Mountains
King of the Mountains
Road Warrior
Road Warrior
Ride of the Week: 44
Ride of the Week: 44
Ride of the Week: 41
Ride of the Week: 41
Ride of the Week: 39
Ride of the Week: 39
Ride of the Week: 38
Ride of the Week: 38
Ride of the Week: 33
Ride of the Week: 33
Workout Wizard
Workout Wizard
Ride of the Week: 30
Ride of the Week: 30
Ride of the Week: 29
Ride of the Week: 29
Titan
Titan
King of the Mountains
King of the Mountains
Ride of the Week: 22
Ride of the Week: 22
Ride of the Week: 20
Ride of the Week: 20
Ride of the Week: 19
Ride of the Week: 19
Road Warrior
Road Warrior
Ride of the Week: 18
Ride of the Week: 18
Ride of the Week: 16
Ride of the Week: 16
Ride of the Week: 15
Ride of the Week: 15
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 2
Ride of the Week: 2
Road Hog
Road Hog
Roll Cal
Roll Cal
Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 50
Ride of the Week: 50
Ride of the Week: 49
Ride of the Week: 49
King of the Mountains
King of the Mountains
Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 47
Ride of the Week: 47
Ride of the Week: 46
Ride of the Week: 46
Road Warrior
Road Warrior
Ride of the Week: 43
Ride of the Week: 43
Ride of the Week: 40
Ride of the Week: 40
Ride of the Week: 36
Ride of the Week: 36
Ride of the Week: 33
Ride of the Week: 33
Ride of the Week: 32
Ride of the Week: 32
Workout Wizard
Workout Wizard
Ride of the Week: 31
Ride of the Week: 31
Ride of the Week: 30
Ride of the Week: 30
Ride of the Week: 29
Ride of the Week: 29
Tour
Tour
Mini Tour
Mini Tour
Titan
Titan
Ride of the Week: 26
Ride of the Week: 26
Ride of the Week: 25
Ride of the Week: 25
Ride of the Week: 23
Ride of the Week: 23
King of the Mountains
King of the Mountains
Ride of the Week: 22
Ride of the Week: 22
Ride of the Week: 21
Ride of the Week: 21
Ride of the Week: 20
Ride of the Week: 20
Ride of the Week: 19
Ride of the Week: 19
Mini Giro
Mini Giro
Giro
Giro
Road Warrior
Road Warrior
Ride of the Week: 18
Ride of the Week: 18
Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 16
Ride of the Week: 16
Ride of the Week: 15
Ride of the Week: 15
Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 10
Ride of the Week: 10
Workout Wizard
Workout Wizard
Individual Stage Race
Individual Stage Race
Individual Time Trial
Individual Time Trial
Team Stage Race
Team Stage Race
Ride of the Week: 6
Ride of the Week: 6
Ghost Buster
Ghost Buster
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 3
Ride of the Week: 3
Lab-road-or Retriever
Lab-road-or Retriever
Wear and Terrier
Wear and Terrier
Cal-mation
Cal-mation
Poodles of Time
Poodles of Time
Titan
Titan
Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 50
Ride of the Week: 50
Ride of the Week: 49
Ride of the Week: 49
Road Warrior
Road Warrior
Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 47
Ride of the Week: 47
Ride of the Week: 46
Ride of the Week: 46
Ride of the Week: 45
Ride of the Week: 45
King of the Mountains
King of the Mountains
Ride of the Week: 44
Ride of the Week: 44
Ride of the Week: 43
Ride of the Week: 43
Ride of the Week: 42
Ride of the Week: 42
Ride of the Week: 41
Ride of the Week: 41
Ride of the Week: 40
Ride of the Week: 40
Workout Wizard
Workout Wizard
Ride of the Week: 39
Ride of the Week: 39
Ride of the Week: 37
Ride of the Week: 37
Ride of the Week: 36
Ride of the Week: 36
Ghost Buster
Ghost Buster
Ride of the Week: 35
Ride of the Week: 35
Ride of the Week: 34
Ride of the Week: 34
Mini Vuelta 2017
Mini Vuelta 2017
Vuelta 2017
Vuelta 2017
Grand Vuelta 2017
Grand Vuelta 2017
Ride of the Week: 33
Ride of the Week: 33
Ride of the Week: 32
Ride of the Week: 32
Road Warrior
Road Warrior
Odyssey
Odyssey
Ride of the Week: 30
Ride of the Week: 30
Broken Spoke
Broken Spoke
Lost Valley
Lost Valley
Savage Revenge
Savage Revenge
Outlaw Rock
Outlaw Rock
Ride of the Week: 29
Ride of the Week: 29
Vindicator
Vindicator
Stormy Hollow
Stormy Hollow
Ride of the Week: 28
Ride of the Week: 28
Mini Tour 2017
Mini Tour 2017
Tour 2017
Tour 2017
Grand Tour 2017
Grand Tour 2017
Titan
Titan
Ride of the Week: 24
Ride of the Week: 24
Ride of the Week: 23
Ride of the Week: 23
Workout Wizard
Workout Wizard
Ride of the Week: 22
Ride of the Week: 22
Ride of the Week: 21
Ride of the Week: 21
Bike to Work Day 2017
Bike to Work Day 2017
Ride of the Week: 20
Ride of the Week: 20
Ride of the Week: 19
Ride of the Week: 19
Mini Giro
Mini Giro
Giro
Giro
Grand Giro
Grand Giro
King of the Mountains
King of the Mountains
Ride of the Week: 18
Ride of the Week: 18
Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 16
Ride of the Week: 16
Ride of the Week: 15
Ride of the Week: 15
Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 10
Ride of the Week: 10
Top 100 Ghost Buster
Top 100 Ghost Buster
Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 6
Ride of the Week: 6
Top 100 Road Warrior
Top 100 Road Warrior
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 2
Ride of the Week: 2
Free Range
Free Range
Peck and Burn
Peck and Burn
All-In Chicken
All-In Chicken
Top 100 Titan
Top 100 Titan
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Ghost Buster
Top 100 Ghost Buster
Top 100 Road Warrior
Top 100 Road Warrior
Individual Time Trial
Individual Time Trial
Team Stage Race
Team Stage Race
Lost Trail
Lost Trail
Falcon Flight
Falcon Flight
Quicksilver
Quicksilver
Mini Tour 2016
Mini Tour 2016
Tour 2016
Tour 2016
Grand Tour 2016
Grand Tour 2016
Top 100 Tiki Titan
Top 100 Tiki Titan
Top 100 Road Warrior
Top 100 Road Warrior
Mini Giro
Mini Giro
Giro
Giro
Grand Giro
Grand Giro
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
2016 km Challenge (1253 mi)
2016 km Challenge (1253 mi)
50,000 Calorie Challenge
50,000 Calorie Challenge
All-In Challenge
All-In Challenge
Top 100 Titan
Top 100 Titan
Mini Yeti
Mini Yeti
Yeti
Yeti
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Ghost Buster
Top 100 Ghost Buster
Pedal to End Cancer 2015
Pedal to End Cancer 2015
Tour d'Expresso 2015
Tour d'Expresso 2015
Tiki Titan
Tiki Titan
Giro d'Expresso 2015
Giro d'Expresso 2015
Expressopocalypse Survivor
Expressopocalypse Survivor
KOM: Legend of Big Wheel
KOM: Legend of Big Wheel
Titan 5000 II
Titan 5000 II
ExpressAlps
ExpressAlps
Ghost Buster 3
Ghost Buster 3
Vuelta a Expresso
Vuelta a Expresso
Tour d'Expresso
Tour d'Expresso

Basic

Expresso Speedway

3:12

1.0 Miles
18.5 MPH
206 Watts
Rolling Thunder

3:31

1.0 Miles
17.4 MPH
190 Watts
Redwood Dash

5:00

1.5 Miles
17.6 MPH
184 Watts
Titan Time

8:28

1.8 Miles
12.4 MPH
100 Watts
Campus Loop

7:02

2.0 Miles
17.2 MPH
180 Watts
Mini Mayhem

6:42

2.0 Miles
18.0 MPH
200 Watts
Evening Bliss

8:18

2.4 Miles
16.8 MPH
177 Watts
Rabbit Run

8:22

2.4 Miles
16.7 MPH
176 Watts
Lost Trail

10:41

2.9 Miles
16.3 MPH
172 Watts
Alpine Splash

10:40

2.9 Miles
16.4 MPH
203 Watts
Coastal Run

12:05

3.4 Miles
16.7 MPH
174 Watts
Catacombs

17:53

3.7 Miles
12.5 MPH
107 Watts
Bent Spoke

14:12

4.0 Miles
16.7 MPH
188 Watts
Fruitdale

15:43

4.4 Miles
16.9 MPH
167 Watts

Moderate

City Express

16:48

4.5 Miles
16.2 MPH
240 Watts
Dragon Fire

17:43

5.0 Miles
16.9 MPH
177 Watts
Billy Goat Falls

19:20

5.4 Miles
16.6 MPH
201 Watts
Broken Spoke

18:22

5.4 Miles
17.5 MPH
211 Watts
Moody Ambush

18:42

5.4 Miles
17.2 MPH
203 Watts
Oblivion

26:16

5.8 Miles
13.1 MPH
107 Watts
Ironhorse Rush

21:46

6.0 Miles
16.5 MPH
189 Watts
Quicksilver

22:13

6.3 Miles
17.1 MPH
190 Watts
Farmers Bluff

24:39

6.9 Miles
16.8 MPH
186 Watts
Stump Puller

25:29

6.9 Miles
16.3 MPH
173 Watts
Apple Grinder

24:53

7.0 Miles
16.7 MPH
189 Watts
Sunday Afternoon

24:01

7.0 Miles
17.3 MPH
203 Watts

Challenging

Ravens Roost

26:13

7.2 Miles
16.5 MPH
192 Watts
Stormy Hollow

26:17

7.4 Miles
16.9 MPH
207 Watts
Odyssey

27:37

7.6 Miles
16.5 MPH
203 Watts
Wicked Workout

29:44

7.9 Miles
15.8 MPH
200 Watts
Oh Mama

30:00

7.9 Miles
15.7 MPH
193 Watts
Rough Rider

29:54

8.4 Miles
16.8 MPH
183 Watts
Falcon Flight

29:55

8.4 Miles
16.8 MPH
184 Watts
Track Fever

39:42

9.0 Miles
13.6 MPH
89 Watts
Monkey Pass

34:01

9.5 Miles
16.8 MPH
192 Watts
Outlaw Rock

36:50

10.0 Miles
16.5 MPH
209 Watts
Camel Country

37:18

10.0 Miles
16.1 MPH
203 Watts
Drifters Peak

38:04

10.2 Miles
16.0 MPH
196 Watts
Lucky Streak

47:43

10.6 Miles
13.3 MPH
103 Watts

Extreme

Thunderball

39:34

10.7 Miles
16.2 MPH
181 Watts
Gut Buster

39:16

11.0 Miles
16.6 MPH
219 Watts
Lost Valley

42:54

11.5 Miles
16.0 MPH
209 Watts
Vindicator

44:08

12.2 Miles
16.5 MPH
199 Watts
Grape Stomper

45:54

12.2 Miles
15.9 MPH
187 Watts
Pyramid Mountain

48:17

13.5 Miles
16.8 MPH
183 Watts
Temple Ridge

46:51

13.5 Miles
17.3 MPH
197 Watts
Ascension

1:11:09

18.3 Miles
15.5 MPH
187 Watts
Savage Revenge

1:13:36

20.0 Miles
16.2 MPH
199 Watts