paul ka
JCC - Rockland
50-59
paul ka
Millennium JCC Rockland 19 Days Training

All-time

Miles 1,112
Calories 47,526
Score 0

  • March 10, 2020

    8.8 Miles
    367 Calories
    0 Score
    Rides
    0.37 mi in 2:42
    8.14 mi in 27:59
    0.31 mi in 2:12

  • March 7, 2020

    5.3 Miles
    219 Calories
    0 Score
    Rides
    1.02 mi in 3:02
    4.01 mi in 14:28
    0.31 mi in 2:07

  • March 4, 2020

    5.6 Miles
    231 Calories
    0 Score
    Rides
    5.64 mi in 18:54

  • March 1, 2020

    8.9 Miles
    390 Calories
    0 Score
    Rides
    3.24 mi in 11:36
    5.68 mi in 21:49
    Goal: 1 Completed Lap

  • February 20, 2020

    2.0 Miles
    93 Calories
    0 Score
    Rides
    2.05 mi in 7:04
    Goal: 1 Completed Lap

  • February 15, 2020

    4.5 Miles
    200 Calories
    0 Score
    Rides
    4.52 mi in 15:05

  • February 1, 2020

    8.1 Miles
    329 Calories
    0 Score
    Rides
    1.76 mi in 7:09
    6.33 mi in 21:04

  • January 30, 2020

    6.4 Miles
    290 Calories
    0 Score
    Rides
    1.43 mi in 5:08
    4.01 mi in 12:37
    1.00 mi in 3:34

  • January 25, 2020

    5.4 Miles
    220 Calories
    0 Score
    Rides
    5.00 mi in 15:52
    0.42 mi in 3:00

  • January 19, 2020

    5.1 Miles
    216 Calories
    0 Score
    Rides
    1.47 mi in 5:14
    Goal: 1 Completed Lap
    1.27 mi in 4:04
    1.40 mi in 4:17
    1.00 mi in 4:01
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
March Madness Prep Challenge
How far can you go?!?
10 Feb 2020 - 23 Feb 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
JCC Rockland 19 Days Training
How far can you go?!?
13 Jan 2019 - 31 Jan 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
J Trailblazer
1 Month. 16 Rides. 125 Miles.
1 Mar 2018 - 30 Mar 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
JCC Expresso Challenge
Ride as far as you can!
May 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Tour d' Expresso - Stage 15: Redwood Dash
20 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

JCC Rockland 19 Days Training
JCC Rockland 19 Days Training
Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 2
Ride of the Week: 2
Titan
Titan
JCC Expresso Challenge
JCC Expresso Challenge
Ride of the Week: 13
Ride of the Week: 13

Basic

Expresso Speedway

2:38

1.0 Miles
22.4 MPH
290 Watts
Rolling Thunder

2:47

1.0 Miles
21.9 MPH
282 Watts
Redwood Dash

4:20

1.5 Miles
20.5 MPH
225 Watts
Titan Time

5:20

1.8 Miles
19.3 MPH
245 Watts
Campus Loop

5:50

2.0 Miles
20.8 MPH
243 Watts
Mini Mayhem

6:57

2.0 Miles
17.5 MPH
162 Watts
Evening Bliss

7:52

2.4 Miles
17.7 MPH
179 Watts
Lost Trail

9:57

2.9 Miles
17.6 MPH
175 Watts
Alpine Splash

9:27

2.9 Miles
18.5 MPH
237 Watts
Coastal Run

10:02

3.4 Miles
20.1 MPH
240 Watts
Catacombs

11:53

3.7 Miles
18.6 MPH
225 Watts
Bent Spoke

12:37

4.0 Miles
18.8 MPH
224 Watts
Fruitdale

13:30

4.4 Miles
19.6 MPH
211 Watts

Moderate

City Express

16:22

4.5 Miles
16.5 MPH
228 Watts
Dragon Fire

15:26

5.0 Miles
19.4 MPH
209 Watts
Billy Goat Falls

17:53

5.4 Miles
18.0 MPH
214 Watts
Broken Spoke

17:27

5.4 Miles
18.3 MPH
207 Watts
Moody Ambush

18:06

5.4 Miles
17.7 MPH
191 Watts
Oblivion

18:44

5.8 Miles
18.4 MPH
200 Watts
Ironhorse Rush

19:48

6.0 Miles
18.1 MPH
206 Watts
Quicksilver

19:18

6.3 Miles
19.6 MPH
229 Watts
Farmers Bluff

23:32

6.9 Miles
17.6 MPH
175 Watts
Stump Puller

26:47

6.9 Miles
15.6 MPH
133 Watts
Apple Grinder

24:47

7.0 Miles
17.1 MPH
171 Watts

Challenging

Ravens Roost

23:35

7.2 Miles
18.4 MPH
219 Watts
Stormy Hollow

25:54

7.4 Miles
17.2 MPH
192 Watts
Odyssey

31:01

7.6 Miles
14.7 MPH
148 Watts
Wicked Workout

28:30

7.9 Miles
16.5 MPH
204 Watts
Oh Mama

28:02

7.9 Miles
16.8 MPH
209 Watts
Rough Rider

28:14

8.4 Miles
17.8 MPH
179 Watts
Falcon Flight

29:27

8.4 Miles
17.0 MPH
166 Watts
Track Fever

29:14

9.0 Miles
18.0 MPH
174 Watts
Monkey Pass

29:52

9.5 Miles
19.1 MPH
230 Watts
Outlaw Rock

35:59

10.0 Miles
16.6 MPH
194 Watts
Drifters Peak

36:15

10.2 Miles
16.7 MPH
208 Watts
Lucky Streak

34:54

10.6 Miles
18.0 MPH
182 Watts

Extreme

Thunderball

36:30

10.7 Miles
17.6 MPH
189 Watts
Gut Buster

38:19

11.0 Miles
17.1 MPH
218 Watts
Vindicator

40:59

12.2 Miles
17.8 MPH
214 Watts
Grape Stomper

43:57

12.2 Miles
16.6 MPH
180 Watts
Pyramid Mountain

44:01

13.5 Miles
18.4 MPH
196 Watts
Temple Ridge

42:51

13.5 Miles
18.9 MPH
217 Watts
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