B. Mcgowan

Bob Mcgowan

20-29

All-time

Miles	104
Calories	4,778
Score	0

Bob Mcgowan

Anytime Fitness - Orange, CT

20-29

September 6, 2014

2.2 Miles

87 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.15 mi in 8:30

0.49

8:30

2.15

15.2

87

146

139
August 30, 2014

4.4 Miles

165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:25

1

15:25

4.42

17.2

165

155

151
August 25, 2014

5.4 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 19:11

1

19:11

5.43

17.0

240

184

156
August 22, 2014

6.0 Miles

295 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 20:03

1

20:03

6.01

18.0

295

221

166
August 14, 2014

7.8 Miles

338 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 13:58

1

13:58

4.42

19.0

189

202

155

Coastal Run

3.37 mi in 10:49

1

10:49

3.37

18.7

149

205

163
August 13, 2014

4.4 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 13:50

1

13:50

4.42

19.2

192

207

171
August 12, 2014

5.4 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 19:41

1

19:41

5.37

16.4

255

192

175
August 8, 2014

7.4 Miles

403 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 8:59

1

8:59

2.91

19.4

143

243

161

City Express

4.53 mi in 17:46

1

17:46

4.53

15.3

259

218

159
July 28, 2014

2.6 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

0.53 mi in 2:51

0.12

2:51

0.53

11.2

15

66

132

Campus Loop

2.03 mi in 6:01

1

6:01

2.03

20.2

95

239

160
July 24, 2014

7.6 Miles

350 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 28:34

1

28:34

7.6

16.0

350

180

155

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Rolling Thunder

3:10

1.0
Miles

19.2
MPH

217
Watts

Rolling Thunder

3:10

1.0 Miles
19.2 MPH
217 Watts

Redwood Dash

4:26

1.5
Miles

20.1
MPH

230
Watts

Redwood Dash

4:26

1.5 Miles
20.1 MPH
230 Watts

Campus Loop

6:01

2.0
Miles

20.2
MPH

239
Watts

Campus Loop

6:01

2.0 Miles
20.2 MPH
239 Watts

Evening Bliss

7:55

2.4
Miles

17.7
MPH

189
Watts

Evening Bliss

7:55

2.4 Miles
17.7 MPH
189 Watts

Rabbit Run

7:21

2.4
Miles

19.1
MPH

218
Watts

Rabbit Run

7:21

2.4 Miles
19.1 MPH
218 Watts

Lost Trail

8:59

2.9
Miles

19.5
MPH

243
Watts

Lost Trail

8:59

2.9 Miles
19.5 MPH
243 Watts

Alpine Splash

9:45

2.9
Miles

18.0
MPH

234
Watts

Alpine Splash

9:45

2.9 Miles
18.0 MPH
234 Watts

Coastal Run

10:49

3.4
Miles

18.7
MPH

205
Watts

Coastal Run

10:49

3.4 Miles
18.7 MPH
205 Watts

Fruitdale

13:50

4.4
Miles

19.2
MPH

207
Watts

Fruitdale

13:50

4.4 Miles
19.2 MPH
207 Watts

Moderate

City Express

17:46

4.5
Miles

15.3
MPH

218
Watts

City Express

17:46

4.5 Miles
15.3 MPH
218 Watts

Dragon Fire

15:10

5.0
Miles

19.8
MPH

228
Watts

Dragon Fire

15:10

5.0 Miles
19.8 MPH
228 Watts

Billy Goat Falls

19:41

5.4
Miles

16.4
MPH

192
Watts

Billy Goat Falls

19:41

5.4 Miles
16.4 MPH
192 Watts

Broken Spoke

19:11

5.4
Miles

16.7
MPH

184
Watts

Broken Spoke

19:11

5.4 Miles
16.7 MPH
184 Watts

Ironhorse Rush

20:03

6.0
Miles

17.9
MPH

221
Watts

Ironhorse Rush

20:03

6.0 Miles
17.9 MPH
221 Watts

Farmers Bluff

23:08

6.9
Miles

17.9
MPH

194
Watts

Farmers Bluff

23:08

6.9 Miles
17.9 MPH
194 Watts

Challenging

Odyssey

28:34

7.6
Miles

16.0
MPH

180
Watts

Odyssey

28:34

7.6 Miles
16.0 MPH
180 Watts

Monkey Pass

32:06

9.5
Miles

17.8
MPH

201
Watts

Monkey Pass

32:06

9.5 Miles
17.8 MPH
201 Watts

Extreme

Pyramid Mountain

46:06

13.5
Miles

17.6
MPH

191
Watts

Pyramid Mountain

46:06

13.5 Miles
17.6 MPH
191 Watts

All-time

September 6, 2014

2.2 Miles

87 Calories

0 Score

August 30, 2014

4.4 Miles

165 Calories

0 Score

August 25, 2014

5.4 Miles

240 Calories

0 Score

August 22, 2014

6.0 Miles

295 Calories

0 Score

August 14, 2014

7.8 Miles

338 Calories

0 Score

August 13, 2014

4.4 Miles

192 Calories

0 Score

August 12, 2014

5.4 Miles

255 Calories

0 Score

August 8, 2014

7.4 Miles

403 Calories

0 Score

July 28, 2014

2.6 Miles

110 Calories

0 Score

July 24, 2014

7.6 Miles

350 Calories

0 Score

Road

Basic

3:10

4:26

6:01

7:55

7:21

8:59

9:45

10:49

13:50

Moderate

17:46

15:10

19:41

19:11

20:03

23:08

Challenging

28:34

32:06

Extreme

46:06

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain