Megan Ireland
Gold's Gym - Lethbridge
30-39
Megan Ireland
Double Centurion

All-time

Miles 256
Calories 9,484
Score 0

  • September 8, 2015

    13.5 Miles
    455 Calories
    0 Score
    Rides
    13.50 mi in 59:42

  • June 29, 2015

    9.0 Miles
    312 Calories
    0 Score
    Rides
    6.98 mi in 30:24
    2.03 mi in 7:57

  • June 16, 2015

    5.4 Miles
    201 Calories
    0 Score
    Rides
    5.43 mi in 22:30

  • June 3, 2015

    9.5 Miles
    352 Calories
    0 Score
    Rides
    9.54 mi in 40:37

  • June 2, 2015

    8.9 Miles
    342 Calories
    0 Score
    Rides
    4.46 mi in 24:13
    4.42 mi in 17:05

  • June 1, 2015

    7.4 Miles
    291 Calories
    0 Score
    Rides
    7.44 mi in 32:23

  • May 26, 2015

    6.3 Miles
    228 Calories
    0 Score
    Rides
    6.33 mi in 24:36

  • May 20, 2015

    7.6 Miles
    317 Calories
    0 Score
    Rides
    7.60 mi in 34:23

  • April 30, 2015

    12.9 Miles
    520 Calories
    0 Score
    Rides
    8.38 mi in 34:22
    4.53 mi in 28:03

  • April 22, 2015

    7.7 Miles
    267 Calories
    0 Score
    Rides
    6.91 mi in 28:46
    0.79 mi in 4:10
Gold's Madness
Rule the Expresso Asphalt
8 Sep 2015 - 29 Sep 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Ghost Buster 3
Who you gonna call?
October 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:21

1.0 Miles
17.8 MPH
171 Watts
Rolling Thunder

4:01

1.0 Miles
15.2 MPH
121 Watts
Redwood Dash

5:38

1.5 Miles
15.9 MPH
123 Watts
Mini Mayhem

7:41

2.0 Miles
15.9 MPH
130 Watts
Alpine Splash

14:34

2.9 Miles
12.1 MPH
112 Watts
Coastal Run

13:18

3.4 Miles
15.2 MPH
126 Watts
Fruitdale

17:05

4.4 Miles
15.5 MPH
116 Watts

Moderate

City Express

25:13

4.5 Miles
10.8 MPH
125 Watts
Dragon Fire

19:37

5.0 Miles
15.3 MPH
127 Watts
Billy Goat Falls

25:53

5.4 Miles
12.4 MPH
111 Watts
Broken Spoke

22:30

5.4 Miles
14.2 MPH
125 Watts
Moody Ambush

24:43

5.4 Miles
13.0 MPH
110 Watts
Ironhorse Rush

28:46

6.0 Miles
12.5 MPH
107 Watts
Quicksilver

24:36

6.3 Miles
15.4 MPH
131 Watts
Farmers Bluff

28:46

6.9 Miles
14.4 MPH
116 Watts
Stump Puller

29:58

6.9 Miles
13.8 MPH
111 Watts
Sunday Afternoon

30:24

7.0 Miles
13.8 MPH
110 Watts

Challenging

Ravens Roost

34:03

7.2 Miles
12.7 MPH
104 Watts
Stormy Hollow

32:23

7.4 Miles
13.8 MPH
126 Watts
Odyssey

34:23

7.6 Miles
13.3 MPH
130 Watts
Rough Rider

36:30

8.4 Miles
13.8 MPH
110 Watts
Falcon Flight

34:22

8.4 Miles
14.6 MPH
119 Watts
Monkey Pass

40:37

9.5 Miles
14.1 MPH
120 Watts

Extreme

Temple Ridge

59:42

13.5 Miles
13.6 MPH
103 Watts
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