rose kerr
YMCA - Sewickley Valley
50-59
rose kerr
Double Centurion ExpressAlps

All-time

Miles 443
Calories 17,580
Score 0

  • January 5, 2015

    11.5 Miles
    478 Calories
    0 Score
    Rides
    11.53 mi in 1:01:58

  • January 3, 2015

    10.0 Miles
    420 Calories
    0 Score
    Rides
    10.01 mi in 54:39

  • January 2, 2015

    13.5 Miles
    489 Calories
    0 Score
    Rides
    13.51 mi in 57:23

  • December 31, 2014

    10.7 Miles
    429 Calories
    0 Score
    Rides
    10.67 mi in 45:51

  • December 27, 2014

    11.5 Miles
    495 Calories
    0 Score
    Rides
    11.53 mi in 58:27

  • December 26, 2014

    11.0 Miles
    451 Calories
    0 Score
    Rides
    11.03 mi in 57:20

  • December 21, 2014

    10.7 Miles
    386 Calories
    0 Score
    Rides
    10.67 mi in 50:05

  • December 20, 2014

    8.7 Miles
    321 Calories
    0 Score
    Rides
    3.37 mi in 14:59
    5.37 mi in 24:13

  • December 19, 2014

    13.5 Miles
    474 Calories
    0 Score
    Rides
    13.51 mi in 55:31

  • December 18, 2014

    5.8 Miles
    186 Calories
    0 Score
    Rides
    5.77 mi in 21:46
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

ExpressAlps
ExpressAlps

Basic

Expresso Speedway

3:32

1.0 Miles
16.8 MPH
149 Watts
Rolling Thunder

3:44

1.0 Miles
16.4 MPH
149 Watts
Redwood Dash

5:27

1.5 Miles
16.5 MPH
136 Watts
Campus Loop

11:16

2.0 Miles
10.8 MPH
69 Watts
Evening Bliss

9:28

2.4 Miles
14.8 MPH
120 Watts
Rabbit Run

15:23

2.4 Miles
9.2 MPH
59 Watts
Alpine Splash

14:21

2.9 Miles
12.2 MPH
113 Watts
Coastal Run

14:59

3.4 Miles
13.5 MPH
93 Watts
Bent Spoke

16:29

4.0 Miles
14.4 MPH
129 Watts
Fruitdale

20:33

4.4 Miles
12.9 MPH
79 Watts

Moderate

Billy Goat Falls

24:13

5.4 Miles
13.3 MPH
125 Watts
Broken Spoke

24:01

5.4 Miles
13.4 MPH
114 Watts

Challenging

Stormy Hollow

31:10

7.4 Miles
14.3 MPH
136 Watts
Oh Mama

39:02

7.9 Miles
12.1 MPH
117 Watts
Monkey Pass

39:41

9.5 Miles
14.5 MPH
126 Watts
Outlaw Rock

46:53

10.0 Miles
12.8 MPH
128 Watts
Camel Country

46:20

10.0 Miles
12.9 MPH
135 Watts
Drifters Peak

47:08

10.2 Miles
12.9 MPH
128 Watts

Extreme

Thunderball

45:51

10.7 Miles
14.0 MPH
132 Watts
Gut Buster

54:02

11.0 Miles
12.2 MPH
119 Watts
Lost Valley

54:48

11.5 Miles
12.6 MPH
130 Watts
Vindicator

54:48

12.2 Miles
13.4 MPH
124 Watts
Grape Stomper

1:01:02

12.2 Miles
12.0 MPH
112 Watts
Pyramid Mountain

55:31

13.5 Miles
14.6 MPH
118 Watts
Temple Ridge

59:27

13.5 Miles
13.6 MPH
112 Watts
Ascension

1:43:35

18.3 Miles
10.6 MPH
92 Watts
Savage Revenge

1:37:01

20.0 Miles
12.4 MPH
113 Watts
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