Alex Liu
Lynnwood Parks and Recreation
20-29
Alex Liu
Centurion

All-time

Miles 153
Calories 6,185
Score 0

  • October 15, 2015

    2.0 Miles
    62 Calories
    0 Score
    Rides
    2.03 mi in 9:59

  • September 26, 2015

    1.0 Miles
    29 Calories
    0 Score
    Rides
    0.98 mi in 5:09

  • June 5, 2015

    4.4 Miles
    162 Calories
    0 Score
    Rides
    4.42 mi in 17:08

  • May 29, 2015

    4.4 Miles
    161 Calories
    0 Score
    Rides
    4.42 mi in 16:52

  • May 12, 2015

    4.4 Miles
    153 Calories
    0 Score
    Rides
    4.42 mi in 17:37

  • May 5, 2015

    4.4 Miles
    145 Calories
    0 Score
    Rides
    4.42 mi in 18:44

  • May 4, 2015

    2.9 Miles
    125 Calories
    0 Score
    Rides
    2.93 mi in 16:19

  • May 2, 2015

    3.3 Miles
    124 Calories
    0 Score
    Rides
    3.33 mi in 16:14

  • April 28, 2015

    2.4 Miles
    86 Calories
    0 Score
    Rides
    2.36 mi in 9:37

  • April 27, 2015

    2.0 Miles
    69 Calories
    0 Score
    Rides
    2.03 mi in 8:27
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 15: Bent Spoke
20 Sep 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:15

1.0 Miles
18.2 MPH
191 Watts
Campus Loop

8:27

2.0 Miles
14.4 MPH
114 Watts
Mini Mayhem

9:59

2.0 Miles
12.3 MPH
79 Watts
Evening Bliss

9:37

2.4 Miles
14.6 MPH
126 Watts
Rabbit Run

10:44

2.4 Miles
13.1 MPH
111 Watts
Lost Trail

11:40

2.9 Miles
15.0 MPH
135 Watts
Alpine Splash

13:34

2.9 Miles
12.9 MPH
139 Watts
Coastal Run

13:00

3.4 Miles
15.5 MPH
146 Watts
Bent Spoke

17:50

4.0 Miles
13.3 MPH
117 Watts
Fruitdale

16:48

4.4 Miles
15.8 MPH
137 Watts

Moderate

City Express

25:56

4.5 Miles
10.4 MPH
135 Watts
Dragon Fire

19:32

5.0 Miles
15.3 MPH
136 Watts
Ironhorse Rush

25:36

6.0 Miles
14.0 MPH
142 Watts
Quicksilver

24:49

6.3 Miles
15.3 MPH
143 Watts
Stump Puller

27:21

6.9 Miles
15.2 MPH
145 Watts
Sunday Afternoon

29:28

7.0 Miles
14.2 MPH
136 Watts

Challenging

Ravens Roost

29:07

7.2 Miles
14.9 MPH
156 Watts
Wicked Workout

38:20

7.9 Miles
12.3 MPH
134 Watts
Oh Mama

40:31

7.9 Miles
11.6 MPH
115 Watts
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