K. Hagen

Kilmer Hagen

Fitness West

40-49

All-time

Miles	117
Calories	4,813
Score	3,000

Kilmer Hagen

Fitness West

40-49

March 9, 2015

1.2 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

1.21 mi in 5:04

0.19

5:04

1.21

14.3

45

123

135
December 1, 2014

6.3 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 23:52

1

23:52

6.33

15.9

270

165

156
November 25, 2014

6.7 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.74 mi in 26:10

2

26:10

6.74

15.5

272

149

67
November 20, 2014

4.4 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:51

1

15:51

4.42

16.7

175

160

116
November 11, 2014

5.3 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.30 mi in 20:18

1.06

20:18

5.3

15.7

206

146

134
October 28, 2014

4.4 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:20

1

15:20

4.42

17.3

178

169

165
October 24, 2014

3.8 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.82 mi in 15:24

1.63

15:24

3.82

14.9

156

146

152
October 18, 2014

6.3 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 24:31

1

24:31

6.33

15.5

264

156

143
October 16, 2014

5.0 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:24

1

19:24

5

15.5

196

145

135
October 7, 2014

4.4 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:27

1

15:27

4.42

17.2

177

167

133

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:21

1.0
Miles

17.6
MPH

174
Watts

Expresso Speedway

3:21

1.0 Miles
17.6 MPH
174 Watts

Rolling Thunder

3:48

1.0
Miles

16.0
MPH

155
Watts

Rolling Thunder

3:48

1.0 Miles
16.0 MPH
155 Watts

Redwood Dash

5:05

1.5
Miles

17.5
MPH

174
Watts

Redwood Dash

5:05

1.5 Miles
17.5 MPH
174 Watts

Mini Mayhem

7:27

2.0
Miles

16.3
MPH

154
Watts

Mini Mayhem

7:27

2.0 Miles
16.3 MPH
154 Watts

Evening Bliss

8:50

2.4
Miles

15.7
MPH

155
Watts

Evening Bliss

8:50

2.4 Miles
15.7 MPH
155 Watts

Rabbit Run

8:51

2.4
Miles

15.7
MPH

154
Watts

Rabbit Run

8:51

2.4 Miles
15.7 MPH
154 Watts

Coastal Run

12:45

3.4
Miles

15.8
MPH

152
Watts

Coastal Run

12:45

3.4 Miles
15.8 MPH
152 Watts

Bent Spoke

16:19

4.0
Miles

14.4
MPH

154
Watts

Bent Spoke

16:19

4.0 Miles
14.4 MPH
154 Watts

Fruitdale

15:20

4.4
Miles

17.3
MPH

169
Watts

Fruitdale

15:20

4.4 Miles
17.3 MPH
169 Watts

Moderate

City Express

21:47

4.5
Miles

12.5
MPH

171
Watts

City Express

21:47

4.5 Miles
12.5 MPH
171 Watts

Dragon Fire

19:01

5.0
Miles

15.7
MPH

147
Watts

Dragon Fire

19:01

5.0 Miles
15.7 MPH
147 Watts

Quicksilver

23:52

6.3
Miles

15.9
MPH

165
Watts

Quicksilver

23:52

6.3 Miles
15.9 MPH
165 Watts

All-time

March 9, 2015

1.2 Miles

45 Calories

0 Score

December 1, 2014

6.3 Miles

270 Calories

0 Score

November 25, 2014

6.7 Miles

272 Calories

0 Score

November 20, 2014

4.4 Miles

175 Calories

0 Score

November 11, 2014

5.3 Miles

206 Calories

0 Score

October 28, 2014

4.4 Miles

178 Calories

0 Score

October 24, 2014

3.8 Miles

156 Calories

0 Score

October 18, 2014

6.3 Miles

264 Calories

0 Score

October 16, 2014

5.0 Miles

196 Calories

0 Score

October 7, 2014

4.4 Miles

177 Calories

0 Score

Road

Basic

3:21

3:48

5:05

7:27

8:50

8:51

12:45

16:19

15:20

Moderate

21:47

19:01

23:52

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain