Angela Ruebling-Jass
YMCA - Delaware - Central
30-39
Angela Ruebling-Jass
Double Centurion Pedal to End Cancer 2015

All-time

Miles 422
Calories 15,405
Score 75,851

  • December 11, 2015

    3.0 Miles
    113 Calories
    0 Score
    Rides
    3.00 mi in 15:20

  • December 9, 2015

    4.4 Miles
    121 Calories
    0 Score
    Rides
    4.42 mi in 22:01

  • November 10, 2015

    4.4 Miles
    122 Calories
    0 Score
    Rides
    4.42 mi in 21:33

  • September 29, 2015

    10.2 Miles
    347 Calories
    0 Score
    Rides
    1.00 mi in 4:24
    2.91 mi in 13:44
    6.33 mi in 29:02

  • September 27, 2015

    10.3 Miles
    344 Calories
    0 Score
    Rides
    2.36 mi in 10:33
    2.91 mi in 13:46
    5.00 mi in 23:14

  • September 25, 2015

    7.8 Miles
    273 Calories
    0 Score
    Rides
    1.00 mi in 4:31
    2.36 mi in 11:20
    2.93 mi in 15:18
    1.50 mi in 6:38

  • September 23, 2015

    7.8 Miles
    279 Calories
    0 Score
    Rides
    2.36 mi in 11:21
    5.43 mi in 26:39

  • September 22, 2015

    6.4 Miles
    197 Calories
    0 Score
    Rides
    4.42 mi in 20:21
    2.03 mi in 9:43

  • September 18, 2015

    6.8 Miles
    229 Calories
    0 Score
    Rides
    1.50 mi in 6:34
    2.36 mi in 10:36
    2.91 mi in 13:03

  • September 17, 2015

    7.0 Miles
    232 Calories
    0 Score
    Rides
    2.03 mi in 9:03
    5.00 mi in 22:27
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Pedal to End Cancer 2015
Together we are #ExpressoStrong.
September 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 21: Expresso Speedway
27 Sep 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Pedal to End Cancer 2015
Pedal to End Cancer 2015
Top 100 September Century
Top 100 September Century
Ghost Buster 3
Ghost Buster 3

Basic

Expresso Speedway

3:18

1.0 Miles
18.1 MPH
175 Watts
Rolling Thunder

3:50

1.0 Miles
15.9 MPH
139 Watts
Redwood Dash

5:37

1.5 Miles
15.9 MPH
129 Watts
Campus Loop

8:13

2.0 Miles
14.8 MPH
115 Watts
Mini Mayhem

7:42

2.0 Miles
15.7 MPH
131 Watts
Evening Bliss

8:54

2.4 Miles
15.8 MPH
143 Watts
Rabbit Run

8:37

2.4 Miles
16.4 MPH
154 Watts
Lost Trail

11:40

2.9 Miles
15.0 MPH
127 Watts
Alpine Splash

13:13

2.9 Miles
13.3 MPH
130 Watts
Coastal Run

13:22

3.4 Miles
15.1 MPH
126 Watts
Bent Spoke

16:00

4.0 Miles
14.9 MPH
138 Watts
Fruitdale

16:28

4.4 Miles
16.1 MPH
133 Watts

Moderate

City Express

22:08

4.5 Miles
12.3 MPH
148 Watts
Dragon Fire

19:02

5.0 Miles
15.8 MPH
136 Watts
Billy Goat Falls

22:19

5.4 Miles
14.5 MPH
149 Watts
Broken Spoke

21:54

5.4 Miles
14.7 MPH
136 Watts
Moody Ambush

21:58

5.4 Miles
14.7 MPH
137 Watts
Ironhorse Rush

24:21

6.0 Miles
14.8 MPH
143 Watts
Quicksilver

24:34

6.3 Miles
15.4 MPH
135 Watts
Farmers Bluff

27:38

6.9 Miles
15.0 MPH
130 Watts
Stump Puller

27:58

6.9 Miles
14.9 MPH
127 Watts
Apple Grinder

29:09

7.0 Miles
14.4 MPH
127 Watts
Sunday Afternoon

28:10

7.0 Miles
14.9 MPH
136 Watts

Challenging

Ravens Roost

30:49

7.2 Miles
14.1 MPH
128 Watts
Odyssey

34:27

7.6 Miles
13.3 MPH
127 Watts
Wicked Workout

34:48

7.9 Miles
13.6 MPH
140 Watts
Oh Mama

35:35

7.9 Miles
13.3 MPH
132 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default