J. Cramer

Jonathan Cramer

YMCA - Greater Oklahoma City - Earlywine Park

20-29

All-time

Miles	71
Calories	3,535
Score	2,589

Jonathan Cramer

YMCA - Greater Oklahoma City - Earlywine Park

20-29

August 20, 2014

6.3 Miles

310 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 18:13

1

18:13

6.33

20.8

310

259

170
August 12, 2014

13.2 Miles

661 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 25:01

1

25:01

7.22

17.3

357

213

175

Expresso Speedway

1.00 mi in 2:27

1

2:27

1

24.5

59

377

175

Dragon Fire

5.00 mi in 14:05

1

14:05

5

21.3

246

267

175
August 6, 2014

5.4 Miles

258 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 16:53

1

16:53

5.43

19.3

258

231

160
August 5, 2014

11.4 Miles

568 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 19:18

1

19:18

6.01

18.7

290

226

154

Billy Goat Falls

5.37 mi in 16:55

1

16:55

5.37

19.0

278

249

163
August 2, 2014

1.5 Miles

72 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:05

1

4:05

1.5

22.0

72

271

159
August 1, 2014

14.0 Miles

689 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 5:48

1

Laps

5:48

2.03

21.0

95

250

162

Proving Grounds - 5 Min

2,589 points

2,589

Points

5:00

1.53

15.9

49

139

141

Rolling Thunder

1.02 mi in 2:38

1

Laps

2:38

1.02

23.2

55

330

171

Expresso Speedway

1.00 mi in 3:17

1

Laps

3:17

1

18.3

37

169

147

City Express

4.53 mi in 16:05

1

Laps

16:05

4.53

16.9

268

253

169

Expresso Speedway

1.00 mi in 2:32

1

Laps

2:32

1

23.7

53

330

182

Lost Trail

2.91 mi in 9:14

1

Laps

9:14

2.91

18.9

131

212

163
July 29, 2014

2.0 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 5:31

1

5:31

2.03

22.1

104

291

159
July 28, 2014

2.3 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

0.27 mi in 4:26

0.12

4:26

0.27

3.7

19

49

96

Mini Mayhem

2.03 mi in 6:07

1

6:07

2.03

19.9

87

214

148
July 22, 2014

7.4 Miles

356 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 10:01

1

10:01

3.37

20.2

159

240

160

Bent Spoke

4.01 mi in 12:06

1

12:06

4.01

19.9

197

246

158
July 18, 2014

6.9 Miles

323 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:32

1

2:32

1

23.7

52

321

185

Evening Bliss

2.36 mi in 6:49

1

6:49

2.36

20.8

113

254

161

Rolling Thunder

1.02 mi in 2:50

1

2:50

1.02

21.6

51

278

177

Redwood Dash

1.50 mi in 4:38

1

4:38

1.5

19.4

62

201

160

Expresso Speedway

1.00 mi in 2:58

1

2:58

1

20.2

44

223

145

Road

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Top 100 Summer Sprints - Trailblazer Sprint

Basic

Expresso Speedway

2:27

1.0
Miles

24.1
MPH

377
Watts

Expresso Speedway

2:27

1.0 Miles
24.1 MPH
377 Watts

Rolling Thunder

2:38

1.0
Miles

23.3
MPH

330
Watts

Rolling Thunder

2:38

1.0 Miles
23.3 MPH
330 Watts

Redwood Dash

4:05

1.5
Miles

22.0
MPH

271
Watts

Redwood Dash

4:05

1.5 Miles
22.0 MPH
271 Watts

Campus Loop

5:31

2.0
Miles

22.0
MPH

291
Watts

Campus Loop

5:31

2.0 Miles
22.0 MPH
291 Watts

Mini Mayhem

5:48

2.0
Miles

20.9
MPH

250
Watts

Mini Mayhem

5:48

2.0 Miles
20.9 MPH
250 Watts

Evening Bliss

6:49

2.4
Miles

20.6
MPH

254
Watts

Evening Bliss

6:49

2.4 Miles
20.6 MPH
254 Watts

Lost Trail

9:14

2.9
Miles

18.9
MPH

212
Watts

Lost Trail

9:14

2.9 Miles
18.9 MPH
212 Watts

Coastal Run

10:01

3.4
Miles

20.2
MPH

240
Watts

Coastal Run

10:01

3.4 Miles
20.2 MPH
240 Watts

Bent Spoke

12:06

4.0
Miles

19.7
MPH

246
Watts

Bent Spoke

12:06

4.0 Miles
19.7 MPH
246 Watts

Moderate

City Express

16:05

4.5
Miles

17.0
MPH

253
Watts

City Express

16:05

4.5 Miles
17.0 MPH
253 Watts

Dragon Fire

14:05

5.0
Miles

21.3
MPH

267
Watts

Dragon Fire

14:05

5.0 Miles
21.3 MPH
267 Watts

Billy Goat Falls

16:55

5.4
Miles

19.0
MPH

249
Watts

Billy Goat Falls

16:55

5.4 Miles
19.0 MPH
249 Watts

Moody Ambush

16:53

5.4
Miles

19.1
MPH

231
Watts

Moody Ambush

16:53

5.4 Miles
19.1 MPH
231 Watts

Ironhorse Rush

19:18

6.0
Miles

18.6
MPH

226
Watts

Ironhorse Rush

19:18

6.0 Miles
18.6 MPH
226 Watts

Quicksilver

18:13

6.3
Miles

20.8
MPH

259
Watts

Quicksilver

18:13

6.3 Miles
20.8 MPH
259 Watts

Challenging

Ravens Roost

25:01

7.2
Miles

17.3
MPH

213
Watts

Ravens Roost

25:01

7.2 Miles
17.3 MPH
213 Watts

All-time

August 20, 2014

6.3 Miles

310 Calories

0 Score

August 12, 2014

13.2 Miles

661 Calories

0 Score

August 6, 2014

5.4 Miles

258 Calories

0 Score

August 5, 2014

11.4 Miles

568 Calories

0 Score

August 2, 2014

1.5 Miles

72 Calories

0 Score

August 1, 2014

14.0 Miles

689 Calories

0 Score

July 29, 2014

2.0 Miles

104 Calories

0 Score

July 28, 2014

2.3 Miles

106 Calories

0 Score

July 22, 2014

7.4 Miles

356 Calories

0 Score

July 18, 2014

6.9 Miles

323 Calories

0 Score

Road

Challenges

Basic

2:27

2:38

4:05

5:31

5:48

6:49

9:14

10:01

12:06

Moderate

16:05

14:05

16:55

16:53

19:18

18:13

Challenging

25:01

Double Marathoner

Marathoner

Biker

First Mile

Top 100 Summer Sprints - Trailblazer Sprint

This rider is a Team Captain