r. c

raymond c

Grand Waterfall

40-49

All-time

Miles	14
Calories	514
Score	0

raymond c

Grand Waterfall

40-49

Grand Waterfall

August 27, 2014

4.0 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

4.03 mi in 20:45

0.20

20:45

4.03

11.7

181

121

151
July 19, 2014

9.7 Miles

328 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:45

1

9:45

2.03

12.5

55

72

141

Ironhorse Rush

0.43 mi in 2:47

0.07

2:47

0.43

9.3

13

57

127

Ravens Roost

7.22 mi in 38:12

1

38:12

7.22

11.3

260

89

157

Road

Biker

Biker

First Mile

First Mile

Basic

Mini Mayhem

9:45

2.0
Miles

12.4
MPH

72
Watts

Mini Mayhem

9:45

2.0 Miles
12.4 MPH
72 Watts

Challenging

Ravens Roost

38:12

7.2
Miles

11.3
MPH

89
Watts

Ravens Roost

38:12

7.2 Miles
11.3 MPH
89 Watts

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