Greg Sisto
YMCA - Middle Tennessee - Downtown
30-39
Greg Sisto
Double Millennium Top 100 Road Warrior

All-time

Miles 2,381
Calories 105,257
Score 0

  • September 28, 2016

    3.4 Miles
    140 Calories
    0 Score
    Rides
    3.37 mi in 13:02

  • September 22, 2016

    4.4 Miles
    186 Calories
    0 Score
    Rides
    1.00 mi in 3:41
    3.37 mi in 12:00

  • September 18, 2016

    4.4 Miles
    195 Calories
    0 Score
    Rides
    1.00 mi in 2:42
    3.37 mi in 11:54

  • September 14, 2016

    3.9 Miles
    168 Calories
    0 Score
    Rides
    1.00 mi in 3:34
    2.91 mi in 10:31

  • September 8, 2016

    2.9 Miles
    126 Calories
    0 Score
    Rides
    2.91 mi in 10:12

  • September 3, 2016

    5.0 Miles
    211 Calories
    0 Score
    Rides
    5.00 mi in 18:01

  • August 31, 2016

    4.6 Miles
    191 Calories
    0 Score
    Rides
    4.56 mi in 16:56

  • August 25, 2016

    3.4 Miles
    154 Calories
    0 Score
    Rides
    3.37 mi in 11:20

  • August 1, 2016

    5.0 Miles
    231 Calories
    0 Score
    Rides
    5.00 mi in 15:36

  • July 30, 2016

    5.0 Miles
    218 Calories
    0 Score
    Rides
    5.00 mi in 17:10
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 21: Expresso Speedway
27 Sep 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Road Warrior
Top 100 Road Warrior
Tiki Titan
Tiki Titan
Expressopocalypse Survivor
Expressopocalypse Survivor
Titan 5000 II
Titan 5000 II
Ghost Buster 3
Ghost Buster 3

Basic

Expresso Speedway

2:38

1.0 Miles
22.6 MPH
302 Watts
Rolling Thunder

3:02

1.0 Miles
20.1 MPH
245 Watts
Redwood Dash

4:15

1.5 Miles
21.1 MPH
259 Watts
Campus Loop

6:04

2.0 Miles
20.0 MPH
240 Watts
Mini Mayhem

5:51

2.0 Miles
20.7 MPH
259 Watts
Evening Bliss

7:06

2.4 Miles
19.8 MPH
241 Watts
Rabbit Run

7:15

2.4 Miles
19.4 MPH
233 Watts
Lost Trail

9:07

2.9 Miles
19.1 MPH
231 Watts
Alpine Splash

11:04

2.9 Miles
15.9 MPH
194 Watts
Coastal Run

10:07

3.4 Miles
20.0 MPH
244 Watts
Bent Spoke

13:26

4.0 Miles
17.7 MPH
207 Watts

Moderate

Dragon Fire

14:47

5.0 Miles
20.2 MPH
249 Watts
Billy Goat Falls

19:45

5.4 Miles
16.3 MPH
197 Watts
Broken Spoke

19:03

5.4 Miles
16.9 MPH
192 Watts
Ironhorse Rush

21:15

6.0 Miles
16.9 MPH
196 Watts
Quicksilver

21:29

6.3 Miles
17.7 MPH
191 Watts
Farmers Bluff

22:49

6.9 Miles
18.2 MPH
213 Watts
Apple Grinder

23:58

7.0 Miles
17.5 MPH
202 Watts
Sunday Afternoon

24:15

7.0 Miles
17.3 MPH
196 Watts

Challenging

Wicked Workout

33:02

7.9 Miles
14.3 MPH
166 Watts
Rough Rider

28:21

8.4 Miles
17.7 MPH
199 Watts
Falcon Flight

28:05

8.4 Miles
17.9 MPH
200 Watts
Monkey Pass

31:28

9.5 Miles
18.2 MPH
219 Watts
Outlaw Rock

38:03

10.0 Miles
15.8 MPH
196 Watts
Camel Country

37:54

10.0 Miles
15.8 MPH
195 Watts
Drifters Peak

36:57

10.2 Miles
16.4 MPH
211 Watts

Extreme

Thunderball

38:02

10.7 Miles
16.9 MPH
194 Watts
Gut Buster

42:25

11.0 Miles
15.5 MPH
195 Watts
Vindicator

43:37

12.2 Miles
16.8 MPH
202 Watts
Grape Stomper

44:21

12.2 Miles
16.5 MPH
194 Watts
Pyramid Mountain

44:15

13.5 Miles
18.4 MPH
212 Watts
Temple Ridge

44:39

13.5 Miles
18.2 MPH
211 Watts
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