T. McNamara

Tim McNamara

60-69

All-time

Miles	166
Calories	5,846
Score	3,762

Tim McNamara

Malverne High School

60-69

March 9, 2018

3.2 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

2.84 mi in 18:03

0.86

18:03

2.84

9.4

90

59

153

Expresso Speedway

0.39 mi in 2:30

0.39

2:30

0.39

9.4

11

52

139
December 15, 2008

5.4 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 36:10

1

36:10

5.43

9.0

178

58

127
November 26, 2008

0.5 Miles

15 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

0.48 mi in 4:33

0.05

4:33

0.48

6.3

15

34

113
November 17, 2008

10.3 Miles

391 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.26 mi in 1:00:38

1.03

1:00:38

10.26

10.2

391

84

130
November 7, 2008

8.4 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 44:56

1

44:56

8.38

11.2

266

75

131
November 6, 2008

7.9 Miles

312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 51:05

1

51:05

7.87

9.2

312

78

126
October 31, 2008

1.8 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

1.82 mi in 11:21

0.23

11:21

1.82

9.6

79

92

124
October 9, 2008

3.6 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

3.56 mi in 22:43

0.43

22:43

3.56

9.4

113

59

122
October 7, 2008

1.9 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

1.94 mi in 12:41

0.25

12:41

1.94

9.2

82

85

121
September 29, 2008

2.4 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

2.41 mi in 17:08

0.45

17:08

2.41

8.4

86

60

121

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:42

1.0
Miles

12.9
MPH

82
Watts

Expresso Speedway

4:42

1.0 Miles
12.9 MPH
82 Watts

Rolling Thunder

4:26

1.0
Miles

13.9
MPH

106
Watts

Rolling Thunder

4:26

1.0 Miles
13.9 MPH
106 Watts

Redwood Dash

6:40

1.5
Miles

13.4
MPH

89
Watts

Redwood Dash

6:40

1.5 Miles
13.4 MPH
89 Watts

Campus Loop

9:03

2.0
Miles

13.4
MPH

102
Watts

Campus Loop

9:03

2.0 Miles
13.4 MPH
102 Watts

Evening Bliss

11:53

2.4
Miles

11.9
MPH

84
Watts

Evening Bliss

11:53

2.4 Miles
11.9 MPH
84 Watts

Lost Trail

16:44

2.9
Miles

10.5
MPH

64
Watts

Lost Trail

16:44

2.9 Miles
10.5 MPH
64 Watts

Alpine Splash

17:22

2.9
Miles

10.1
MPH

90
Watts

Alpine Splash

17:22

2.9 Miles
10.1 MPH
90 Watts

Coastal Run

19:36

3.4
Miles

10.3
MPH

60
Watts

Coastal Run

19:36

3.4 Miles
10.3 MPH
60 Watts

Bent Spoke

20:32

4.0
Miles

11.6
MPH

86
Watts

Bent Spoke

20:32

4.0 Miles
11.6 MPH
86 Watts

Fruitdale

20:01

4.4
Miles

13.3
MPH

87
Watts

Fruitdale

20:01

4.4 Miles
13.3 MPH
87 Watts

Moderate

Billy Goat Falls

37:02

5.4
Miles

8.7
MPH

67
Watts

Billy Goat Falls

37:02

5.4 Miles
8.7 MPH
67 Watts

Broken Spoke

29:29

5.4
Miles

10.9
MPH

80
Watts

Broken Spoke

29:29

5.4 Miles
10.9 MPH
80 Watts

Moody Ambush

25:38

5.4
Miles

12.6
MPH

104
Watts

Moody Ambush

25:38

5.4 Miles
12.6 MPH
104 Watts

Quicksilver

30:43

6.3
Miles

12.4
MPH

86
Watts

Quicksilver

30:43

6.3 Miles
12.4 MPH
86 Watts

Farmers Bluff

30:54

6.9
Miles

13.4
MPH

110
Watts

Farmers Bluff

30:54

6.9 Miles
13.4 MPH
110 Watts

Stump Puller

31:51

6.9
Miles

13.0
MPH

106
Watts

Stump Puller

31:51

6.9 Miles
13.0 MPH
106 Watts

Apple Grinder

34:35

7.0
Miles

12.1
MPH

93
Watts

Apple Grinder

34:35

7.0 Miles
12.1 MPH
93 Watts

Challenging

Stormy Hollow

41:07

7.4
Miles

10.9
MPH

83
Watts

Stormy Hollow

41:07

7.4 Miles
10.9 MPH
83 Watts

Wicked Workout

49:47

7.9
Miles

9.5
MPH

82
Watts

Wicked Workout

49:47

7.9 Miles
9.5 MPH
82 Watts

Oh Mama

44:59

7.9
Miles

10.5
MPH

94
Watts

Oh Mama

44:59

7.9 Miles
10.5 MPH
94 Watts

Rough Rider

44:56

8.4
Miles

11.2
MPH

75
Watts

Rough Rider

44:56

8.4 Miles
11.2 MPH
75 Watts

Outlaw Rock

58:12

10.0
Miles

10.3
MPH

87
Watts

Outlaw Rock

58:12

10.0 Miles
10.3 MPH
87 Watts

All-time

March 9, 2018

3.2 Miles

101 Calories

0 Score

December 15, 2008

5.4 Miles

178 Calories

0 Score

November 26, 2008

0.5 Miles

15 Calories

0 Score

November 17, 2008

10.3 Miles

391 Calories

0 Score

November 7, 2008

8.4 Miles

266 Calories

0 Score

November 6, 2008

7.9 Miles

312 Calories

0 Score

October 31, 2008

1.8 Miles

79 Calories

0 Score

October 9, 2008

3.6 Miles

113 Calories

0 Score

October 7, 2008

1.9 Miles

82 Calories

0 Score

September 29, 2008

2.4 Miles

86 Calories

0 Score

Road

Basic

4:42

4:26

6:40

9:03

11:53

16:44

17:22

19:36

20:32

20:01

Moderate

37:02

29:29

25:38

30:43

30:54

31:51

34:35

Challenging

41:07

49:47

44:59

44:56

58:12

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain