Roger Dufour
Energie Cardio - Boucherville/Longueuil #74
60-69
Roger Dufour
Coast to Coast Ride of the Week: 18

All-time

Miles 2,781
Calories 130,558
Score 5,900

  • April 9, 2022

    20.4 Miles
    998 Calories
    0 Score
    Rides
    20.35 mi in 1:14:01

  • April 7, 2022

    12.7 Miles
    626 Calories
    0 Score
    Rides
    12.68 mi in 50:02

  • April 1, 2022

    14.9 Miles
    655 Calories
    0 Score
    Rides
    6.33 mi in 20:41
    8.60 mi in 30:05

  • March 24, 2022

    17.8 Miles
    812 Calories
    0 Score
    Rides
    1.99 mi in 8:06
    13.50 mi in 43:54
    2.27 mi in 7:50

  • March 10, 2022

    16.6 Miles
    804 Calories
    0 Score
    Rides
    16.59 mi in 1:00:03

  • March 3, 2022

    20.0 Miles
    1,000 Calories
    0 Score
    Rides
    20.02 mi in 1:11:16

  • February 24, 2022

    20.0 Miles
    975 Calories
    0 Score
    Rides
    20.02 mi in 1:13:31

  • February 19, 2022

    13.4 Miles
    669 Calories
    0 Score
    Rides
    13.41 mi in 55:17

  • February 18, 2022

    12.1 Miles
    519 Calories
    0 Score
    Rides
    12.15 mi in 46:11

  • March 7, 2020

    18.3 Miles
    923 Calories
    0 Score
    Rides
    18.30 mi in 1:07:21
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 21: Expresso Speedway
27 Sep 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014

Road

Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 18
Ride of the Week: 18
King of the Mountains
King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Tiki Titan
Tiki Titan
KOM: Legend of Big Wheel
KOM: Legend of Big Wheel

Basic

Expresso Speedway

2:41

1.0 Miles
22.0 MPH
288 Watts
Rolling Thunder

2:39

1.0 Miles
22.9 MPH
323 Watts
Redwood Dash

3:54

1.5 Miles
22.9 MPH
306 Watts
Campus Loop

5:25

2.0 Miles
22.4 MPH
299 Watts
Mini Mayhem

5:35

2.0 Miles
21.8 MPH
279 Watts
Evening Bliss

9:23

2.4 Miles
15.3 MPH
131 Watts
Rabbit Run

6:33

2.4 Miles
21.2 MPH
272 Watts
Lost Trail

10:01

2.9 Miles
17.4 MPH
176 Watts
Alpine Splash

8:40

2.9 Miles
20.1 MPH
286 Watts
Coastal Run

9:38

3.4 Miles
21.0 MPH
262 Watts
Bent Spoke

11:32

4.0 Miles
20.6 MPH
275 Watts
Fruitdale

12:12

4.4 Miles
21.7 MPH
268 Watts

Moderate

City Express

14:52

4.5 Miles
18.3 MPH
294 Watts
Dragon Fire

14:36

5.0 Miles
20.4 MPH
255 Watts
Billy Goat Falls

17:08

5.4 Miles
18.6 MPH
253 Watts
Broken Spoke

17:05

5.4 Miles
18.7 MPH
238 Watts
Moody Ambush

18:33

5.4 Miles
17.2 MPH
187 Watts
Ironhorse Rush

18:31

6.0 Miles
19.3 MPH
247 Watts
Quicksilver

19:27

6.3 Miles
19.5 MPH
237 Watts
Farmers Bluff

28:39

6.9 Miles
14.5 MPH
127 Watts
Stump Puller

24:29

6.9 Miles
17.0 MPH
171 Watts
Apple Grinder

20:57

7.0 Miles
19.9 MPH
251 Watts
Sunday Afternoon

23:11

7.0 Miles
18.0 MPH
201 Watts

Challenging

Ravens Roost

26:58

7.2 Miles
16.1 MPH
176 Watts
Stormy Hollow

23:28

7.4 Miles
18.9 MPH
244 Watts
Wicked Workout

24:50

7.9 Miles
18.9 MPH
264 Watts
Rough Rider

24:00

8.4 Miles
20.9 MPH
266 Watts
Falcon Flight

29:14

8.4 Miles
17.1 MPH
181 Watts
Outlaw Rock

36:58

10.0 Miles
16.2 MPH
198 Watts
Camel Country

38:40

10.0 Miles
15.5 MPH
177 Watts
Drifters Peak

36:13

10.2 Miles
16.7 MPH
217 Watts

Extreme

Thunderball

39:28

10.7 Miles
16.2 MPH
170 Watts
Gut Buster

37:56

11.0 Miles
17.2 MPH
224 Watts
Vindicator

37:46

12.2 Miles
19.3 MPH
258 Watts
Grape Stomper

47:40

12.2 Miles
15.3 MPH
171 Watts
Pyramid Mountain

44:17

13.5 Miles
18.3 MPH
196 Watts
Temple Ridge

42:32

13.5 Miles
19.2 MPH
239 Watts
Ascension

59:53

18.3 Miles
18.1 MPH
240 Watts
Savage Revenge

1:05:18

20.0 Miles
18.2 MPH
233 Watts
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